Do you need cheese for kids? When you can give cheese to a child

Young mothers always look forward to the moment when it will be possible to diversify the diet of their babies. After all, I so want to give my little something delicious! Do not he still have a lot of milk and drink? The first wiped vegetables, fruits, meat purees ... But many parents often do not even remember about cheese. It is generally accepted that this product is not for babies. Is this statement true and is it possible to give the child cheese?

Why cheese is necessary for kids

Cheese must certainly enrich the children's diet. And that's why. The protein contained in this appetizing product (and there up to 25% of it is more than there is in meat!), Is much better absorbed than that found in milk and cottage cheese. Valuable proteins, which are part of the cheese, are absorbed almost completely - by 95%.

In hard grades of cheese , besides, there is a lot of calcium needed so much for the child's organism: once in 8 more than in milk, and in 10 - than in cottage cheese!

The cheese is also rich in phosphorus, fat-soluble vitamins of several groups. It also has many mineral salts.

Thanks to the fatty acids contained in the cheese, it improves the function of the brain.

Chewing this hard enough product, kids develop their jaw apparatus.

Cheese can even crumbs, in which lactose intolerance is diagnosed, because during its production all lactose remains in the serum.

Add to this a harmonious combination of proteins and fats - and from doubts about the benefits of this delicious product for the child's body will not remain a trace.

Which children with cheese it is better to delay

With all the beneficial properties of cheese, a large number of proteins and fats contained in this product can overload the digestive system of the baby's body, which has not yet grown stronger. Therefore, children with digestive tract problems should not be given this product.

Doctors do not recommend it to babies with diseased kidneys because of the large amount of salt that provokes fluid retention in the body.

Rennet enzyme and salts also complicate the pancreas.

Some babies are allergic to the cheese product. When can I give cheese to a child with such a pathology? If the crumb is a tendency to allergies, it will not be necessary to introduce him to a delicious cheese before he turns a year and a half, or even later.

Due to the high fat content of the product, cheese should not be given to small children, who have obesity and frequent constipation.

From what age can you give your child cheese

If cottage cheese and yogurt is recommended to give babies from the age of six months, the cheese dieticians are advised to enter the diet not earlier than 11-12 months. The reason is simple - this product is more difficult to assimilate, and a small immature organism is not yet ready to process it.

The digestive system of the child more or less stabilizes only at an age close to one year. The walls of the intestines of the child are strengthened, so that the risk that pathogens can penetrate into the blood of a small person and allergic reactions to an unfamiliar product appear, is significantly reduced.

By the year begins to produce the necessary amount of enzymes and pancreas. That's when you can give cheese to a child.

Which cheese is best for a baby

It is also important what kind of cheese can be given to a child for up to a year. The first varieties should be unsalted and without spices. That is, you need to start the cheese lure with the Dutch, Poshekhon, Parmesan, Russian and similar varieties. Other varieties need to be added more cautiously, and it needs to be done gradually.

Very important is the fat content of this product. Give the kids can cheese with a fat content of about 45. More fatty is harmful to the child's body, because it overloads the pancreas and liver of the child, and in cheese with a lower percentage of fat content is less readily absorbed in the calcium contained in it.

The menu of a one and a half year old child can already be diversified with the introduction of fermented and brined cheeses: suluguni, Georgian, Adyghe.

But it is not necessary to teach crumbs to melted cheese and smoked cheeses! This also applies to cheeses with noble mold.

When can I give cheese to a child of such species? Not earlier than he will be 5-6 years old.

How much cheese to give and in what form

When can I give cheese to a child and how much of a product should I start with?

The first time you need to give the crumb no more than 5 grams of cheese. This is the maximum daily rate for an infant.

Up to two years, the amount of cheese can be gradually increased to 30 grams per day. But at the same time give it only 2-3 times a week.

Pediatricians do not advise giving babies cheeses in combination with meat and butter, so as not to overload children's kidneys, liver and pancreas.

If you want to buy a little son or daughter a sandwich with butter and cheese that you love yourself, know that this should not be done, because such a combination of products for a fragile baby organism is harmful.

Up to three years, specialists advise giving cheese to babies in grated form. And only from this age the sour milk product can be offered cut into small pieces.

In the morning or evening?

Young parents are interested in when to give a child cheese: morning, afternoon or evening. Does it matter at what time of day do they feed the baby?

Experts recommend to treat a small man with this delicious and nutritious product in the morning, as it is at this time that enzymes are working most actively, which will facilitate faster processing of cheese by a child's body.

Observing the foregoing conditions, loving parents diversify the menu of their child with a tasty and useful product and do not harm a fragile baby organism.