Delicious milkshake with banana

How to prepare a cocktail of milk and fruit at home? What is the use of milkshakes? What is in the cocktail? These and other questions are asked by adults and children who love milkshakes. Cocktails made from milk are not only tasty, but also nutritious and healthy. The main benefit of cocktails cooked at home is that they mostly consist of milk, which must be drunk to all children, nursing mothers and women in an "interesting" position. In addition, cocktails from dairy products and fruits satisfy hunger and thirst.

The main components that make up cocktails are fruits, milk and ice cream. In addition to these ingredients, syrups, juices, chocolate, nuts and berries can be used. Beat the cocktail with a blender or mixer at high speed until the foam forms. It is necessary to avoid getting into the cocktail seeds, peel and ice pieces. Milk in a cocktail can be replaced with yogurt, yoghurt, cream. For those who follow the figure and adhere to a low-calorie diet, the best milk substitute will be skimmed kefir with kiwi, strawberries or apples. With a low-calorie diet, it is contraindicated to consume fatty milk, yogurt, cream, sour cream, chocolate, coconut shavings, nuts.

If you want to get a charge of vivacity, energy, nutrients for the whole day, we advise you to drink milkshakes in the morning for breakfast. On average, the caloric content of fruit-based milk cocktails is 500 calories, which is quite a lot for an evening meal, so it's better to drink cocktails in the morning. In addition, the cocktails contain a lot of vitamins, for example, A and D. Vitamin A stimulates immunity, and vitamin D is useful for digestion.

Recipes of milkshakes

A milkshake with a banana is especially popular. In order to cook it, you will need 1 banana, 100 grams of ice cream and 150 ml. Milk. This is a classic recipe, in which to get a milkshake with a banana, you just need to mix these ingredients in a blender.

There are other simple cocktail recipes. Dairy banana smoothies are popular not less than ordinary cocktails. Smoothies - a thick cocktail based on fruits, vegetables and berries with the addition of small amounts of juices or dairy products. Also in smoothies are added and cereal, and chocolate, and nuts. The peculiarity of smoothies is that it is a very thick milkshake, which has a pleasant taste and low calorie content. Smoothies with ease, however, can replace lunch or breakfast. Smoothie-cocktail of bananas and milk to cook will not be difficult.

Banana smoothie with kefir

You will need:

• 1 banana;
• 500 ml of kefir (can be skimmed);
• 1 table. L. Honey;
• 1 tsp. Lemon juice.

All components are mixed in a blender for at least 2 minutes.

Smoothies with banana for breakfast

A milkshake with banana and cereal guarantees you a sense of vivacity for the whole day. Ingredients: banana, 200 ml. Fatty cream, vanilla sugar, oat flakes, chocolate. Smoothies with flakes in consistence are more like porridge, so there is its best spoon, it is faster and more convenient.

Also among adult people, who love sweet, popular cocktails are dairy alcoholic. It is only necessary to add a little sweet syrup and cognac to the classic milkshake with banana, ice cream or strawberries, and the taste drastically changes. Especially delicious cocktails with coffee, chocolate and cognac. The taste of Amaretto syrup will give the drink a pleasant note of almonds and spices.

If you want to cool down and quench your thirst in the summer hot season or get your portion of vitamins for breakfast, then milkshakes with fruits and ice cream will help you with this. Milk cocktail - the most favorite delicacy of adults and children!