Corn flakes without sugar: calorie per 100 grams

Breakfast is the earliest and most important meal for the whole day. Therefore, it is so important to think it over. For most people, it can be balanced, but in the morning you do not want to spend time preparing food, and many prefer to eat breakfast cereals, filling them with milk or kefir.

For those who follow the figure, in priority cereal flakes without sugar. But the responses of nutritionists are not encouraging, since such products are considered fat and absolutely useless for a person.

What are you talking about?

On the table of modern man often appear corn flakes without sugar. It is a universal snack, nutritious and tasty, with a large number of macro and microelements. But usually we choose it not for reasons of benefit, but guided by advertising. Usually in the video there are slender smiling girls, for whom flakes are almost the best friend and the main "an accomplice" in losing weight.

And manufacturers also argue that the use of flakes helps maintain the balance of vitamins in the body and reduce weight. Unfortunately, everything is not as straightforward as it seems. So before buying it is worthwhile seriously considering the rationality of such an acquisition.

Technology

What are corn flakes? These are thin cornmeal cornflakes. The technology of cereal production belongs to the Americans - the Kellogg brothers, who accidentally fried the dough in oil and interested in the result of the guests of the nearby boarding house. The resulting hype was an excellent advertisement, and sales began to grow at once. But the dish seemed uneventful, and enterprising creators flavored flakes with sugar.

The technology is such that, before turning into corn flakes, several stages of cleaning take place, after which it is brewed in a sweet-salted syrup and fried in an oven. Already in the finals, it is mixed with fillers or glaze.

For those who are on a diet

The most important question for those who like corn flakes without sugar is calorie. Is it high in a similar product? At once it is necessary to frighten fans of flakes - it leaves about 360 calories per 100 grams. And 80 grams of this amount are carbohydrates. Of course, for a dietary meal such a delicacy with such indicators is completely inappropriate, and it is necessary to limit it substantially. Moreover, there is almost no protein in the flakes, as well as fat.

Therefore, you can safely refute the statement of advertisers that you can even stick to a diet on cereal. There are a million reservations in this theory. First, one daily meal replaces corn flakes without sugar. Caloric content per 100 grams does not allow you to eat a large portion, so you have to settle for a dinner consisting of 50-60 grams of flakes with skim milk. With such food you will not grow fat!

Secondly, the flakes do not saturate, and the person soon feels like he has not eaten anything at all. Sensations are deceptive, and thus we provoke ourselves to weight gain. Is it worth suffering such a diet? Hardly!

About the composition

The nutritional content of the composition can not be argued at all. After all, during the preparation, almost all vitamins are eliminated, and at the output the consumer receives an "empty" product, flavored with preservatives, flavor enhancers, flavors and stabilizers. Fans of fast breakfasts often disagree with this. For them corn flakes without sugar, whose photos on the package attracts associations with health and nature, seem to be an embodiment of purity, naturalness and joy.

Benefit and harm

So what's good and what's wrong with our health corn flakes? In the list of positive moments, you can record the speed of cooking, mouth-watering flavor, the ability to combine the product with milk, cocoa and jam. If your child eats flakes with natural juice, mineral water or pieces of fruit, then such a cocktail is certainly useful. More pluses the product does not have!

Corn flakes without sugar do not contribute to weight loss, but, on the contrary, lead to obesity. So the frivolous use of the product provokes an increase in appetite, as well as the appearance of allergic reactions. By the way, the allergy can arise absolutely at everyone if in structure there is a palm oil. People with poor health have a risk of developing chronic diseases of the cleansing, respiratory and cardiovascular systems of the body. Violated the work of the stomach, and a whole galaxy of physicians converges in the opinion that flakes affect the endocrine system, the thyroid gland.

Alas, but flakes can provoke an oncology! All because of the fact that during frying, the substance acrylamide is formed. It is a strong carcinogen that accumulates in the tissues, forming a cancerous tumor. It is not necessary to be terribly frightened, since a similar result can be achieved with excessive consumption of flakes.

On health!

Considering all of the above, it is worth citing as an example at least one brand that produces flakes. What do consumers offer corn flakes without sugar "On health"? Producers position the product as a symbiosis of natural corn, sugar, honey. All this is based on vitamins and minerals. The brand has four varieties: glazed with sugar, unglazed, honey and with a sugar substitute. It is recommended to use the product for breakfast with yoghurt, milk and yogurt.

Many parents plan to buy their baby corn flakes without sugar "On health." Reviews of other consumers are perceived as good motivation or anti-motivation to buy. To taste to flakes there are almost no complaints. Children note that the product is delicious, sweet and light at the same time. With such flakes they gladly drink milk and kefir, as well as cocoa, even when they do not like the drink. But excessive sweetness does not always seem relevant, and therefore children do not put the product in the cult. Adult consumers respond, rather, neutrally. Confused by excessive sweetness and the fact that soon after breakfast again you want to eat.

Tips for buying

So, if your child (or you yourself) still really want to pamper yourself and buy corn flakes without sugar, then follow some simple dietary advice to buy the product as harmless as possible.

First, read the composition and choose the product where there are no artificial additives, and there are vitamins.

Secondly, do not position flakes as a healthy meal and talk with your child about the dangers of excessive use.

Thirdly, do not feed the child with flakes on an empty stomach, and store them to dessert, accompanied by cottage cheese, yoghurt, juice. In this case, a useful product should be more than cereal. If you give the child corn plates, then other sweets can be excluded, otherwise there will be too much sugar. So the main thing is moderation, and any product will not be harmful!

Bon Appetit!