Cellulite: the causes and means of combating it

A woman always wants to look beautiful and attractive, for this you need to start caring for your body from an early age. Even in adolescence, cellulite can begin to develop. The causes of its occurrence can be the most diverse: from malnutrition and sedentary lifestyle to the violation of metabolic processes of the body. How can we identify it in the early stages, avoid occurrence, and what means of struggle are most successful? Cellulite can be safely called the result of the image of today's life, and to completely get rid of this problem, it is necessary to completely revise both the diet and all habits.

The causes of the "orange peel"

What causes this terrible cellulite? The reasons for its development can be the following: the features of the period of puberty, hormonal failure, pregnancy, contraceptive use, sedentary lifestyle, smoking, alcohol, chronic lack of sleep, malnutrition. If there is a violation of water-salt metabolism in the female body, cellulite can also develop, this may be an indicator of the general disorder in the body that arose from a violation of the hormonal background, reduced muscle tone, vascular weakness, and stagnant phenomena in the blood and lymph. In very different cases, cellulite develops , the reasons can also be inherited, poor ecology and constant stressful situations.

Degrees of cellulite

Is it possible to identify it at the initial stages in order to prevent further development? To determine the degree of applied plucked test, while slightly pressing on the body in the region of the hips, the appeared tubercles and cavities are the first sign of cellulite, this can be called the first stage.
When the second signs are visible and without pinching, the third is accompanied by increased body weight, most likely, there are great problems in metabolic disorders. The fourth degree leads to an excessively friable body, numerous seals.

How to treat cellulite

The main methods of fighting can be called proper nutrition, exercise and carrying out anti-cellulite massages and wraps. Why is there such an unpleasant problem as cellulite? The reasons for it also lie in the insufficient quantity of water drunk per day, the norm should be about 1.5-2 liters, this will allow to remove toxic substances from the body. The next mandatory step is diet and proper nutrition. In addition to water should eat decoction of herbs from chamomile, dog rose, freshly squeezed juices, green tea. Anti-cellulite massage will help restore the structure of the subcutaneous layer, activate metabolic processes. A perfect combination will be the holding of massage and wrapping, for this use clay, mud, algae.

At home, you can use a special massager from cellulite, it is best to use after taking a shower or a bath, the steamed body can be quickly kneaded. Also it is necessary to include in the mode of the day classes such sports as running, walking, cycling, swimming. Better in the early stages to begin to treat cellulite, the causes can be identified and avoid this unpleasant disease, and an integrated approach will help get rid of it forever.