Can sesame during pregnancy?

The nutrition of the future mother is of immense importance both for her health and for the health of her future child. At the consultation, doctors explain to pregnant women what the ration should be in view of the fact that the fetus develops in their body, how much it costs to increase the total caloric content of the ration, what products it is better to exclude, and what to add.

But even the most comprehensive consultation can not tell absolutely about all products. For example, a future mother may have a question: is it possible to sesame during pregnancy? And in order to answer it, you need to consider all the properties of this product.

Sesame Ingredients

Sesame seeds are seeds with a rich composition, which is useful for the body of any person, including a pregnant woman. It contains a large amount of calcium. During the gestation of the fetus, the calcium that enters the body from food is actively consumed to form the skeleton of the child. In this case, for the organism of the future mother of calcium, there may not be enough, which is manifested by deterioration of the teeth, hair, and bones.

The second substance, in large quantities contained in sesame - iron. Anemia in pregnant women is quite a frequent phenomenon, which harms the pregnant woman and her future offspring. Regularly used sesame during pregnancy helps to minimize this problem.

Vitamins in sesame seeds

In sesame contains vitamins of group B, ascorbic acid, vitamin E and other microelements. Doctors often recommend their pregnant women to take vitamins in the form of special medications.

But science can not yet give exhaustive data that vitamins in this form are correctly absorbed by the body. But the benefits of vitamins, obtained through food, can not be questioned, because sesame during pregnancy is very useful.

Sesame Effect

Regular use of sesame seeds gives future mothers the opportunity to support the body in such a difficult period as the carrying of a child. Even the successful carrying of a baby can cause significant physical discomfort, and proper nutrition, in particular, the use of sesame during pregnancy, it is reduced.

1. The immune system of a pregnant woman becomes very vulnerable to external infections. Toxicosis from substances entering the blood as a result of the life of the fetus, the restructuring of the hormonal system and other factors lead to the fact that the immunity of the future mother is reduced.
   Despite the assurances of advertising, it is impossible to artificially increase immunity. Otherwise, the problem of acquired and congenital immunodeficiency has long been resolved. To make the immune system more resistant to viruses and bacteria can be with the help of hardening, but pregnancy is a contraindication in order to begin to be hardened. Therefore, to keep the immune system functioning at the proper level can proper nutrition. If you take sesame during pregnancy, colds and exacerbations of chronic pathologies can be avoided.
2. Pregnancy is a significant burden on the entire body, so the expectant mother quickly gets tired, often feels a general shatter, can not withstand the rhythm of life that took place before pregnancy. Completely eliminate this is impossible, because the body of every person individually responds to pregnancy. But to maintain vitality, you can with proper nutrition, and the inclusion of sesame in the diet will be a perfectly correct decision in the perinatal period.
3. Sesame during pregnancy is able not only to strengthen physical health, but to stabilize the emotional level. It's all about the niacin that is contained in the seeds and has a beneficial effect on the human nervous system.
4. Frequent urination is the most common problem faced by expectant mothers. This can not be called a pathology, so doctors do not offer any treatment. But to help reduce the severity of the problem is quite realistic if you consume sesame daily.

Thus, the answer to the question: "Can sesame during pregnancy or not?" Is uniquely positive. But it is important to know about the negative impact of seeds, so as not to harm your body and the health of your unborn child.

The harm of sesame

Sesame is a product that can cause a pathological reaction of the immune system, that is, allergies. This is why many midwives fear to recommend it to pregnant women. But if previously the patient did not have any allergies to sesame or other foods - there is no reason to worry. In any case, to start using sesame during the gestation of the child should be gradually. If there are reactions of the body that indicate an allergy (itching, redness of the skin, nasal congestion), the use of sesame seeds should be stopped.

Sesame and gestational age

In order to minimize the risks associated with the reaction of the body to a product such as sesame, it is better to start taking it from the second trimester of pregnancy. During this period, the risk of miscarriage is minimal.

How to take sesame seeds

When it comes to the benefits and harm of sesame, it is important to consider the dosage of the product. A large number of seeds can not be useful, while a moderate amount of sesame will make the waiting period for the baby's birth more pleasant for a future mother.

Both purified and black sesame during pregnancy bring the body the same benefits. You can use it in the following ways:

• When baking add a small amount of seeds directly into the dough or sprinkle them with buns from above: this method is convenient for its simplicity. But if the patient is forced to monitor the level of body weight, buns should be replaced by other products;
• Sesame seeds are well combined with any dairy products: a teaspoon of this product can be added to a package of yogurt or kefir, mix with the curd mass. Such snacks will not allow a pregnant woman to recover, but perfectly satisfy hunger and make up for the need for nutrients;
• Sesame oil - perfect dressing for salads and a base for frying foods. High temperature reduces the benefit of the product, but gives roasted meat or fish a pleasant nutty taste.
• For quick snacks you can eat kozinaki from sesame seeds, but it is important to monitor the level of sugar in the blood.

Thus, sesame is a useful product for any future mother, which in moderate amounts improves well-being and promotes the growth of a healthy fetus.