Amino acid "Glutamine": what is it?

Today, the sports nutrition market is filled with all kinds of products helping to accelerate the achievement of training results. However, not everyone knows about what an additive is. One of the products of this property is the amino acid "Glutamine". What is it, do not everyone know, even those who have ever used it. Therefore, we will consider what the given popular product of the sports nutrition market is, and what properties it possesses. First of all, it should be noted that this substance belongs to the category of conditionally indispensable amino acids in the human body.

This means that glutamine is able to be synthesized in muscles, but its quantity is constantly in short supply, since it is consumed more than any other in various processes. Natural sources of this amino acid are such foods as milk, eggs, beef, fish, beans, cabbage, etc. However, even if you consume a large amount of food rich in this amino acid, you still will not achieve the same effect as taking a sports supplement "Glutamine ". What it is, and why it happens that way, you can find out by a detailed examination of the processes occurring in the body of a training person.

Scientifically proven that this substance is a part of muscle tissue and accounts for about 60% of the total musculature. Therefore, those people who use the sports supplement "Glutamine" in capsules or powder, act absolutely right. After all, the biological role of this amino acid in the body of an athlete is enormous. For example, it is established that glutamine performs an important function in the synthesis of body proteins. Along with glucose, it provides the body with fast energy. That's why experienced athletes use the amino acid "Glutamine" throughout the day. What is this for post-training recovery, only the athlete knows, who takes this supplement immediately after physical exertion.

Possessing a powerful anti-catabolic effect, glutamine almost immediately after administration inhibits the production of stress hormone and contributes to the production of one of the main anabolics of the human body - somatotropin. It is also important to note that this amino acid serves as the main fuel for the cells of the immune system. Therefore, a sufficient amount of it in the blood of a person is a pledge of good health for any person. Very often, the one who decided on the regular intake of this substance, there are questions about the places of purchase of this product of sports nutrition, for example, can "Glutamine" be bought at the pharmacy?

Naturally, this amino acid is very popular. It can be bought in almost any pharmacy, but it is most profitable to buy in sports nutrition stores, where the interested buyer will find a wide choice of the sports supplement "Glutamine". What is this, how to take and what will be the effect, every seller of such trading items knows. In any case, it is recommended to use an additive for 4-8 g immediately after training and before bedtime.