A subtle spiritual organization: advice to its owners

"Subtlety is as necessary to the mind as grace to the body," Helvetius asserted. And what exactly is known to the public about who are the people with the organization of the subtle soul? In the mass consciousness it is often a kind of collective image, involving listening to classical music, tearfulness and inability to solve difficult questions. Whether this is so and what is said in psychology on this score, it is worthwhile to understand.

Thin soul organization: the psychology of individual differences

For people who consider themselves to be in this category, it is important to know all aspects of the concept in order not only to better understand their own personality, but also to determine their strengths and weaknesses, strive for harmony within themselves and in relationships with people.

The specific concept of "organization of the subtle soul" in psychology is absent. Rather, they describe a person who refers to a sensitive type in a similar way (from English sensitive - "sensitive").

This trait characterizes a person as very sensitive, shy, capable of experiencing because of minor events, prone to increased anxiety and mood changes. A wide range of emotions experienced includes both positive affective states (joy, elation, euphoria), and extremely negative (apathy, depressive states, despair). Such mood changes are mainly caused by external factors: events, people's words, evaluations. But also intrapersonal experiences are possible: increased self-criticism, constant analysis of one's actions and personality as a whole, reassessment of experience.

Thus, a person of subtle emotional organization is an impressionable person, prone to sharp self-criticism and low self-esteem, with a pronounced ability to empathize and the ability to feel the moods of others. The latter characteristic, on the one hand, gives the person the opportunity to be a good companion, not indifferent to the feelings of others. And on the other - significantly exhausts him emotionally, shifts the emphasis from himself to other people. This makes a person dependent on the experiences of outsiders, as well as on their assessments. After all, sensitive people are able to feel good where all the others are just as cheerful and benevolent.

What does psychology understand by this quality of personality?

In today's stress-filled world, a subtle spiritual organization can stand in the way of successful adaptation of such a person. He always reacts violently to what is happening, with difficulty from it abstracts, which leads to a constant tension of the nervous system. Of course, this state does not lead to anything good as a result.

Situations of external evaluation of their actions and qualities can lead a sensible person into anxious states. Often it seems to such people that those around them are disposed towards them unkindly, that's why they are afraid to express themselves, stand out, and generally establish new contacts. In psychology, such immersion in oneself, comfort in being alone with oneself, and not in the company, is called introvertirovannostyu (from the Latin intro - "action directed inside"). Introverts, unlike extroverts, are more likely to have a subtle emotional organization, because they are aimed at a deep analysis of inner experiences, and not on external interaction with people.

Hypersensitivity is also associated with human temperament. It is known that a greater range of emotions experienced, quick switching from one mood to another is more characteristic for choleric and melancholic people than for sanguine and phlegmatic people. For the latter two types, the stimulus force that causes the reaction must be much higher than for the first two. However, the reactions of the choleric and melancholic to the situation will also differ. The former behaves more irritably, he is quick-tempered and can show it externally. The second is more habitual "to withdraw into oneself," for a long time to experience resentment inside and to release accumulated emotions through crying.

If you summarize the psychological views on this phenomenon, you can derive a conditional formula: an organization of subtle soul is a sensitivity, introverted and choleric or melancholic type of temperament.

What is she, a nature with a subtle emotional organization?

In addition to the difficulties that can be experienced by a sensitive person, he has many of those qualities and opportunities that are not available to others. After all, a subtle soul organization is first of all sensitivity, delicacy, the ability to understand the deep meaning of what is happening, not just its outer shell, flexibility, compassion and acceptance, as well as a developed artistic taste.

All artists, artists, musicians, philosophers, dancers and even scientific theorists are people with a subtle soul. Creativity is the best display of a person's feelings. Therefore, where there is any kind of art, there is a subtle spiritual organization.

Success in many professional sectors is impossible without such a characteristic, without the ability to understand and feel another person. First of all, it is working with people. It is the one that is aimed at helping another - psychology, teaching, upbringing, volunteering and many others. And of course, all creative activities.

The success of these professions directly depends on the ability to understand the needs of another person, to be able to influence his inner world through various instruments (words, art works) in order to help, teach or just calm down. "Man needs a man," as is known from the poem. The one who will be there, and there is a finely organized person.

The main advice to people with a subtle spiritual organization

As noted by psychologists and even some philosophers, the refinement of the mind and soul of a person must be protected. The philosopher Tushkin VR says that it is a wonderful gift to see the world in all its diversity, in all shades and meanings. But there is no need to allow this external world to injure itself, make it suffer and constantly test for strength.

A large number of aggressive effects on a person can enslave him, make him suggestible, if he does not resist the negative influence from outside. Live according to your script, be free from external prejudices and feel freedom within yourself - that's what everyone should strive for. For a finely organized, emotional personality, as for anyone, it is important to be able to protect your inner world.

This does not mean responding aggression to aggression. It is important that the ill will of the external world in no way affect the inner state of man. This can only be achieved through self-improvement, work on the adoption of one's own personality, awareness of its uniqueness and beauty.

Critical remarks about the subtle soul organization

Not all researchers agree that the fine organization of the individual should be attributed to a particular type and that it exists in general. In their opinion, this is a set of certain characteristics (not the best ones) that only interfere with life.

For example, shyness is a consequence of the presence of complexes, emotionality - neuroses, experienced traumatic situations and inability to control their impulses, and heightened sensitivity - simply nervous.

Criticism boils down to the fact that it is very convenient to consider yourself a fine person. Because you can absolve yourself of the responsibility for your own life and not make any effort to change. It is believed that all such qualities can be eradicated by working on themselves.

Be that as it may, most agree with the existence of certain prerequisites (for example, congenital, like temperament) that make one person more sensitive than others. But what to do with this and whether to do anything at all - the right to choose everyone.

Thin soul organization in women and men

It is generally believed that the subtle soul organization of a girl is more common than the same quality in men. Of course, women are by nature more emotional and sensitive. Such qualities as caring, compassion, sensitivity are inherent in him. While a man has always been considered a conqueror and protector.

But among the stronger sex there are also more sensitive and finely organized. Often they choose the profession of a creative plan. The subtle soul organization of a man is often accompanied by insecurity, a search for his place, but at the same time this person is more caring, he can support, listen. He is able to talk about his feelings, which is so often not enough for women.

What should people do with a subtle emotional organization?

Those who have their own emotionality, vulnerability and dependence on the opinions of others significantly spoil the quality of life, you can give a few recommendations.

• Stop hanging labels on yourself. Work on yourself should start with a way of thinking. Simply - stop thinking of yourself as a person with a subtle soul organization. Do not use this phrase in relation to yourself. Cease to rank yourself in this category of people, and it will be easier for you to perceive your individual weaknesses as ones with which you can cope.
• Closer to reality. People who are creative and sensitive often unconsciously (and sometimes consciously) identify themselves with fictional characters in books, movies, etc. They want to live in an ideal world in which history ends always with a happy ending. A man of subtle spiritual organization considers this the standard to which one should strive. But in real life, everything happens in different ways. It is worth to look at the reality that surrounds a person, to study real stories from people's lives, to look at all events and actions from different angles. For example, suicide due to unrequited love can be perceived, on the one hand, as the supreme evidence of true feelings, and on the other - as a manifestation of ordinary weakness, inability to accept the situation and cope with it.
• Work on weaknesses. With heightened emotionality, it is worth learning how to control one's emotions, with high sensitivity and exposure to stress, to learn the methods of relaxation. And to cope with neuroses and the consequences of traumatic situations, it is better to work them out with a psychologist. For each difficulty, there is a solution that deserves a separate topic for reasoning.

Universal self-help methods

Advice to people with fine soul organization include such universal methods that are used by many others to balance the mood, create a more optimistic lifestyle:

• Accepting your emotions. Often a person is so immersed in the world of his own experiences that he feels it is hopelessness. In this case, the awareness of one's experience helps (inner monologue, for example: "Yes, I'm nervous now ..."), his rationale ("I'm worried because ...") and the way out of it ("But this will end, this Not forever, "I'll manage" or: "Everyone reacts in this way to this situation, I'm not an exception," etc.).
• "Cheating emotions." In a situation that provokes unpleasant experiences, do the opposite to her actions. For example, an aggressive person should smile and wish a good day; In attacks of apathy and despondency to start doing anything, if only it was an action (even senseless); Intentionally not to share their turbulent emotions when it is customary to do so. Over time, the habit of doing otherwise will be fixed and will be a natural, effortless method of action.
• Learn to live "here and now." This well-known principle of psychology is very useful in this case. After all, what does the term "subtle" mean? People talk about spiritual organization, meaning life in the world of their own fantasies, thinking about how it could be. In this case, it is worth consciously shifting attention to what is happening at this time, precisely in this place. Pay attention to the actions performed at a given moment, without wasting energy to think about what might not happen.
• Learn to relax. Removing emotional stress is a necessary element of working with your experiences. There are many receptions that you can choose to your taste: sports, yoga, meditation, aromatherapy and others.

Sensitivity training, or What do those who do not have it?

While many people are thinking about what to do with a subtle spiritual organization, the rest is concerned with the issue of its development. And no wonder: the ability to understand the experiences of another person, to predict his actions - important qualities in establishing close relationships, as well as the necessary skills in some professional fields.

Psychologists have long established a so-called sensibility training, or "group meetings." In these classes, people try to achieve certain goals:

• Expansion of the arsenal of behavioral habits;
• Development of self-understanding and understanding of another person;
• Development of sensory perception of reality;
• Growth of social competence.

Of course, it is impossible to possess all the qualities of a person with a subtle emotional organization after passing the training. But to develop some of his qualities, many people consider useful. Such training helps the participants of the group to get such skills that already have sensitive people:

• Observance (the ability to pay attention to studying a person, remembering his appearance and speech);
• The ability to put forward theories about the causes of people's behavior, about their feelings and experiences;
• The ability to predict human behavior by correlating it with a certain type of personality;
• The ability to understand another person and accept him in all the diversity of his qualities, emotions and ways of behavior.

Do I have to fight against myself?

A man or woman of a subtle spiritual organization is not such a rare phenomenon in a world filled with stress and competition. As can be seen, the quantity of valuable qualities that they are endowed with is much greater than the number of weaknesses. So is it worth fighting with yourself? Is it worth making yourself someone else at the expense of your individuality?

Humanistic psychologists believe that each person is beautiful in its own way. The only thing you should strive for is harmony with yourself. You can overcome excessive emotionality, but do not become happier. And just accepting yourself, feeling comfortable with yourself can bring long-awaited satisfaction.