A flat priest is not a sentence

The flat priest is one of those flaws in the figure that have a decisive influence on a woman's self-esteem. Good buttocks with a magnet attract the attention of the opposite sex. Unfortunately, many women because of sedentary work may not notice how the lack of physical activity and fast food food "helped" them to acquire such a disadvantage as a flat priest. A photo, accidentally made in an unfortunate foreshortening, can cause shock and open your eyes to the problem. But awareness is already half the solution. The main thing is to understand that measures to restore the elasticity of the buttocks should be complex and carried out consistently.

The most pleasant way

Massage is the easiest and does not require physical efforts to give a good shape to your priest. Advertising of all kinds of means against cellulite is nevertheless something right - "magic" creams and serums require intensive rubbing into the skin. And this is a good way to get a woman to literally pull herself together. Flat pop, covered with cellulite - a consequence of poor blood circulation in this zone. Regularly massaging it using your own hands or a special brush, you can achieve activation of capillaries in the subcutaneous fat. Oil or cream provides better gliding and contains various substances that nourish the skin. Instructions illustrating the technique of anti-cellulite massage to oneself are widespread. The main thing is not to be lazy!

Food and Sports

A lot of massage can not be achieved, if you do not follow the amount of carbohydrates in the food and move a little. Many are frightened by the radical changes that may be required in order for a flat ass to become more seductive. Start with a little effort: break up the food you eat for more meals. Pay attention to the fact that the food was a sufficient amount of fiber and protein. It's easy: a pack of low-fat cottage cheese and 200-300 grams of any vegetables with a corresponding decrease in the share of flour and cereals will transform your figure within a month.

As for sports, it's not necessary to disappear from morning to evening in the gym. If you are not a trained person at all, then thirty minutes a day will be enough to begin with, so that a flat ass gets a tone. All known exercises - sit-ups, lunges, slopes - performed regularly and with attention to technology, operate reliably. After a month, the load can be increased. For example, picking up the burden. Separately, it is worth mentioning static loads: if repeatedly during the day to strain and draw the buttocks, performing at least 20-30 times this exercise - this, though it does not replace a full exercise, but very much it will contribute. There are special systems (for example, the method of Lotte Burke, based on ballet exercises), which focus on the development of gluteal muscles. They are built in such a way that each exercise uses the back of the legs as intensively as possible. Muscles should be in constant tension.

How to make the ass flat, if the buttocks are too large

A small percentage of women experience completely uncharacteristic of most problems - disproportionately large, protruding buttocks. In the case when the upper part of the body is much smaller than the massive lower one, it seems that the flat priest is the way out. But it is not so. Training should in this case pursue two goals - the proportional development of the muscles of the upper body (arms, back) and drying the bottom. The first is achieved by weight training with weighting agents, and the second - by regular aerobic exercise.