A few tips on how to boost the immunity of a child

As you know, it is almost impossible to avoid diseases absolutely neither for adults nor for children. However, knowing how to raise the immunity of a child, parents can not only reduce the number of diseases in their child, but also reduce the risk of getting complications, and also help him to transfer the disease much more easily.

Doctors conditionally allocate 2 kinds of immunity, congenital and acquired. If the first affects, to a greater extent, the course of pregnancy, the health of future parents, the transferred diseases during the newborn period, then the acquired factors include environmental factors, preventive vaccinations, and so on.

Before thinking about the question "how to raise immunity to a child," you should pay attention to the state of his health. Immunity is considered impaired if there are the following symptoms. Frequent catarrhal and viral diseases throughout the year (more than 5 times). If ARVI, influenza, bronchitis and similar diseases occur without temperature, this is a serious cause for concern, since it indicates that the body is so weakened that it can not rebuff viruses and bacteria on its own. Lethargy, apathy, fast fatigue also indicate a low work of the immune system, as well as allergic reactions to a variety of foods.

In order to begin strengthening immunity in children, for starters it is necessary to decide on methods, since there are a large number of them, from homeopathic drugs and medicines to traditional medicine. At the same time, it needs to be done systematically, especially in the autumn-winter period, when there is a big risk of catching a cold or viral illness.

To begin with, it is necessary to undergo as complete a medical examination as possible. In addition to a pediatrician, you should visit a gastroenterologist, an ENT, a dentist, an immunologist, and pass tests for parasites and intestinal infections. The fact is that even the usual caries can weaken the immune system . And chronic diseases can also affect not the best way on the body's defense system.

Directly related to health and the state of the intestines, because through it absorbed most of the beneficial substances and microorganisms. It is recommended that you periodically drink a decoction of oats to improve immunity from the gastrointestinal tract, and you can use it from the age of six months of the baby.

Speaking about what to raise immunity, we can not help remembering the tempering. Many parents are afraid to start it, so as not to harm the child. Here you need to remember two basic rules: systematic and smooth start. That is, if you sharply pour a baby, accustomed to hot baths and warm clothes in any weather, with cold water, then it is more likely that he will get sick. It is necessary to start with a comfortable water temperature for the child, reducing it once a week by one degree. Also, it is necessary to gradually cool the air in the room, bringing it to the optimum recommended by pediatricians 18-20 degrees.

Thinking about how to raise immunity to a child, of course, do not forget about vitamins and antioxidants. In the summer and autumn, there are no special problems with this, since a lot of fresh fruits and vegetables are present on the baby's table. At the end of winter and spring, most likely, we will have to drink a complex course of synthetic vitamins. Do not forget about citrus, a storehouse of nutrients (however, one must be careful when manifesting allergic reactions to these products). There are immune-strengthening agents, most often on the basis of plant substances, and do not require any special studies before their appointment.

Thus, the question of how to raise the immunity of a child is of concern to many parents. And to really achieve this, you need systematic painstaking work, which will necessarily be rewarded with the health of your beloved child.