15 morning mistakes that harm your metabolism

You probably saw people who prefer not to have breakfast or are limited to a fruit cocktail. They think that they will lose weight so quickly. In fact, this is a mistake. If you want to have an excellent metabolism, do not try to find a shortcut and quick measures. You need to start the day with a healthy breakfast, rich in protein and fiber. Only in this case you can lose weight and avoid obesity. So you will burn fat much more effectively. Learn about the most common morning mistakes, so that your weight loss was successful.

You wake up too early

Or too late lie down. Lack of sleep causes serious problems with metabolism. As a result, you burn fewer calories, worse control your appetite and face an increase in the level of cortisol, a hormone that leads to the accumulation of fat. It is very important to sleep enough time.

You do not drink enough water

Instead of coffee, it's worth starting the day with water. Drink a cup or two to spur metabolism. It is very important to remember to restore the water balance immediately after sleep. People who regularly do this, note a decreased bloating, an increased level of energy and a reduced appetite. In addition, it is worth remembering that the level of cortisol increases in the first thirty minutes after awakening, therefore, you should not drink coffee at this time. Water is a much more useful choice!

You are drinking the wrong way

The thyroid gland controls the work of metabolism. If you constantly drink water with chlorine or other harmful substances, thyroid status may suffer. Try to use only filtered water. Drink green tea as well. It has many antioxidants that help burn fat.

You order coffee incorrectly

It is best to drink coffee in the morning, when the level of cortisol is lower. If you drink coffee after dinner, try to order it so that the drink does not undermine your metabolism and does not add centimeters to the waist. Coffee should not be a dessert, so refuse sugar, cream, syrup, chocolate chips. Enjoy a drink that will fill you with energy.

You eat a fruit cocktail for breakfast

A busy morning can make you think that it's best to just take a cocktail and drink it on the run. It is worth knowing that in the store fruit cocktails can contain ice cream, syrup-impregnated fruit or sugar. All this harms the metabolism. Refuse such drinks and make smoothies exclusively at home.

You limit the intake of protein

Protein should be present at any meal, especially breakfast. A sufficient amount of protein increases calorie consumption by thirty five percent and stimulates muscle growth. Muscles allow you to spend more energy even in a state of rest!

You eat too many processed carbohydrates

If you start the day with wheat toast, you do not supply the body with complex carbohydrates, which are necessary for feeling full and fast metabolism. Try to eat whole wheat bread, it is much more useful.

You sprinkle eggs with sea salt

Making eggs for breakfast is a good solution, but do not use sea salt. In such salt there is no iodine, a substance important for the regulation of metabolism. Use iodized salt, this is much better for your health.

You do not take an undershot with you

Do not let the hunger control your behavior at lunch time. Take with you a meal full of whole grains, healthy fats, fiber and protein to keep the figure in perfect condition and feel full.

You give up yogurt

Appetizing creamy Greek yogurt is a wonderful snack that stimulates fat burning. Studies have shown that probiotics, which are contained in yogurt, help lose weight. In addition, yogurt is rich in calcium, which also stimulates the loss of excess body weight.

You are too hot

If you sleep in a stuffy room, you burn less fat. People who are cooler in the bedroom, lose weight more effectively.

You do not eat nuts for snacks

In one Brazil nut - the daily norm of selenium. Selenium protects the thyroid gland from inflammatory processes, strengthens metabolism and stabilizes hormones. Polyunsaturated fatty acids, which are contained in nuts, can stimulate the activity of fat-burning genes.

You eat too late

Some people think that giving up breakfast is a good way to reduce the number of calories consumed, but this only slows the metabolism. According to research, refusal of breakfast can disrupt metabolism so much that you will face obesity and type 2 diabetes. When you are hungry, your body stops burning calories and the metabolism slows down.

You do not exercise in the morning

People who train intensively in the morning, burn more calories throughout the day. Enough and a few minutes of charging!

You get angry on the way to work

Stress is harmful. If you are angry, the level of the cortisol hormone increases, which prevents rapid loss of weight.