Why does my head hurt before menstruation: possible causes and treatment

Monthly, women have to endure several difficult days, accompanied by various unpleasant symptoms. In addition, before each menses occurs the so-called PMS. Some girls wonder: why the headache before menstruation? What caused this reaction of the body? About this and many other things we will tell further.

PMS

Several days before the onset of menstruation received their name - premenstrual syndrome. It is characterized by increased nervous irritability and excitability. Blame for all the progesterone accumulated in the middle of the cycle. His level drops sharply during the period of PMS, which is why the headaches and vomits before the menstruation . In this situation, girls need to refrain from strong physical exertion. In addition, the headache can cause and salty foods. It detains fluid in the body. For this reason, the pressure rises. On the background of a hormonal shake, this can cause unbearable pain.

It is also better to have with yourself painkillers that are right for you and time-tested.

Symptoms

Knowing the information about why the headache is hurting before menstruation, it is necessary to remember about other accompanying symptoms in premenstrual syndrome :

• Breast engorgement. The level of hormones changes, the breast increases. Some women complain of the inability to touch the nipples because of severe pain.
• It pulls the lower back and the lower abdomen. A similar symptom occurs in the first weeks of pregnancy.
• Change of mood. It is easy to get rid of any small thing, and the most harmless film - to touch to the depths of the soul.
• Changing appetite. Some start to consume everything, others, on the contrary, complain about unwillingness to eat.
• Insomnia. Increased excitability can be deprived for several days of sleep. In this case, it is better to take some sedative in advance.
• Weakness and fatigue.
• Many complain of an intestinal disorder. This is also a consequence of changes in the hormonal level.
• Migraine.

All these symptoms are temporary and occur immediately with menstruation. They are not related to your immunity or nervous system disorder.

Causes

Now it is worth mentioning why the headache is painful before the menstruation and during the time. There can be many reasons, but all of them are connected first of all with a hormonal splash. The body was preparing for pregnancy throughout the month. For bearing the future fetus, he accumulated progesterone. However, fertilization did not happen, but the organism simply must return everything to its former state. Therefore, before the monthly, the level of progesterone drops sharply. The woman, in turn, feels how her body begins to behave unpredictably. Headache is one of the most unpleasant consequences of this.

The level of another hormone, estrogen, also changes during the PMS period. Because of it can be felt puffiness, heaviness in the muscles. This is due to fluid retention, which, when raising blood pressure, causes pain in the head.

Perhaps, one more reason is taking oral contraceptives. While the female body is getting used to the monthly suppression of ovulation, there is a restructuring of the reproductive function. This may be the answer to the question of why the headache is very painful before menstruation.

The next reason is the emotional overload of a woman. If the fair sex during this period is in a state of depression, then the headache is almost inevitable. The stress created by stress can prolong the period of the PMS and even cause a delay. It is recommended in this situation to take sedatives.

Headache before menstruation. What to do?

If this happens systematically for a long time, then this question can easily be answered by a doctor. It is better to consult a therapist or neurologist. He will prescribe the necessary treatment. When the pains are periodic, you can use analgesics. True, it is highly discouraged to abuse them. They only briefly disguise the unpleasant sensations. After all, it's not an inflammatory process, it's hormones. And they, as you know, do not treat any analgesics. Perhaps you need to take some special drugs that balance your hormone level.

The doctor will advise you to rest as much as possible during this period. But this does not mean that you should take time off at work and spend the whole day in bed watching TV. Rest means slow walks at least an hour a day and a sound, healthy sleep.

Folk methods

Now you know why your head hurts before your period. The main task now is to get rid of it. In addition to drug treatment there are folk methods. Of course, their effectiveness is not proven, but at the moment when there is no more pain, all means are suitable.

To begin with, it is worth noting that it is not superfluous to go in for sports. It tones up the body, it helps to transfer stress situations more easily. Excellent in this case helps the pool. Get a subscription and before menstruation visit aqua aerobics or just swim for fun. Water relieves tension from muscles, improves your mood. This will help alleviate headaches.

From folk methods you can try aromatherapy. The oils of lavender and eucalyptus relieve pain for a short time. You can put a cold towel to your forehead and temples. It also alleviates these symptoms.

Compliance with diet is mandatory in this period. Do not eat anything salty, smoked and roast, so as not to increase the pressure. Also it is recommended to drink fresh potato juice daily. He certainly will not bring harm, but, perhaps, he will help to solve this problem.

Migraine

This is the most severe form of headache. Migraine is treated only by doctors, it is almost impossible to get rid of it on its own. This is a strong, paroxysmal pain. Women suffer it not only during menstruation, but also in other situations. Do not delay with the treatment of this insidious disease. Consult a doctor who will explain why the headache is hurting before the month, how to help with the onset of a migraine. First, you will be told about its main features:

• Pain unbearable, hard to bear.
• The attack can last several hours.
• No painkillers help.
• Nausea or vomiting almost always accompanies migraine.
• Localization of pain in a separate area of the head, but not entirely.
• Irritation from bright light.

If you notice these signs, do not start self-medication. You can make it worse. Immediately consult a neurologist.

Prevention

The main thing that needs to be understood is: pains are caused by a hormonal difference. To alleviate the symptoms, it is necessary to approach this matter seriously and in advance. Knowing why your head hurts before your period, you can prevent it yourself. But still there are several universal recommendations that will suit everyone.

If you observe them, then the headache can be avoided altogether:

1. Give up your addictions. These include smoking and, undoubtedly, drinking. They can provoke the appearance of pain.
2. Observe the same daily routine. You need to sleep well, especially before menstruation.
3. Walk in the fresh air. Better go to the park, where there is no gassed air.
4. Do not let the treatment of migraines run on its own. If you notice that the pain continues not only before and during menstruation, it's an occasion to run to the doctor.

Conclusion

In this article we have studied why the headache is before the menstrual period. Causes and treatment are now known to you. Our advice is only advisory. If you manage to get rid of the pain without the help of a doctor, still be on the alert. They can return again. Love yourself and be treated on time!