Why do you want meat during pregnancy? What does the body lack?

Every woman experiences certain needs during pregnancy. And the husbands of such wives know firsthand what it is like to run around in the cold winter in search of fresh strawberries, juicy watermelon or peaches. Some ladies dream of sniffing petrol or paint. It turns out that the craving for a certain product means only one thing - lack of vitamins or trace elements.

Nutritional predilections of pregnant women

If a pregnant woman wants something special, then this does not surprise anyone. Some are eager to get a strawberry immediately in a cold winter day, others want to eat herring with ketchup or milk, and some somehow want raw meat. Now it is much easier to find certain products than 20 years ago. In January, you can easily find strawberries, and the herring is sold in any store, what then to talk about a piece of meat.

But the unusual combination of products, which a pregnant woman dreams about, sometimes simply strikes people. Why do food strangenesses arise? Why do you want meat during pregnancy? And most importantly, what is the reason for such a strong pull?

Causes of "pregnant" moods

With the onset of pregnancy, the female body is rebuilt. At the very beginning, the pregnant woman suffers from a vomiting reflex and nausea, and scientists associate these manifestations with the emergence of food predilections.

Experts say that the female body strengthens its work for the benefit of the fetus. That is why he gives signals to the brain, which testify to various needs. Doctors note the special effect of progesterone, which is the initiator of the inclusion of the "search engine". Answer your question, why you always want meat, your doctor can.

Sometimes food strangeness can harm the health of the unborn child and mother herself.

Why meat?

As mentioned above, any preference for a pregnant woman is due to the action of a hormone called progesterone. Its amount significantly increases after fertilization, it works as an antivirus that reads information and sends signals about the need to the brain. Thus, progesterone helps the body to get the missing trace element or vitamin.

Do not worry about the emergence of a certain need and find out, for example, why you want meat. Doctors say that this product is simply necessary for pregnant women, because it saturates the body with protein and calcium, which the child needs so much. Every woman in an interesting situation should think about herself and the future baby.

The Benefits of Protein Food

Now it is advisable to explain what the benefits of meat are. It is worthwhile to consider separately each kind of this product, to highlight its advantages.

Thanks to meat products, the work of taste buds, stomach and pancreas is activated, and appetite also increases. Meat is a product that contains a lot of B group vitamins that prevent stress. These vitamins help normalize the metabolic process, help break down fats in the liver, strengthen hair follicles, give hair shine and radiance.

In order for pregnancy to be asymptomatic and easy, it is necessary to use this particular group of vitamins. In addition, the meat is endowed with a large amount of phosphorus, calcium, sodium, sulfur, potassium, chlorine and magnesium.

Influence of meat on the baby and the expectant mother

If a pregnant woman wants meat, why not eat it? The most popular species is chicken meat. It contains the most protein, linoleic acid, as well as B vitamins. These trace elements help to increase immunity, normalize the work of the heart and stomach, regulate the level of cholesterol in the blood.

Duck meat and turkey are considered dietary products. They favorably affect the work of the brain, the skin. These products contain a special acid that destroys cancer cells. The undoubted advantage is that when preparing such meat you can not use salt, because the sodium in the composition gives an acidity.

Why would you like pork meat? Everything is simple enough, because it contains a phenomenal amount of vitamin B, iron and protein, which the body requires. But it is worth noting that this product is digested for longer than others.

But easily digested lamb, which is rich in iodine, magnesium and iron. The body of a pregnant woman receives a double dose of these trace elements from one piece of lamb. In addition, lecithin lowers cholesterol, and lamb meat is rich in this substance. Why pregnant women want meat lamb? The answer is simple: the body lacks iron.

How to cook?

Doctors and nutritionists agree that during pregnancy it is advisable to eat lean and fresh meat. You should not buy, and even more so prepare a frozen product. Meat is better to boil, bake and simmer with vegetables.

It is worth noting that it is better to eat meat without broth, as the liquid during cooking absorbs harmful substances. It is undesirable to eat fried meat, it can cause heartburn.

If you want meat all the time, why not just cook it. You can make soup, but only when getting rid of the primary broth. It is enough to drain it after boiling. It should also be remembered that meat can be infected, so proper heat treatment, heat exposure and long cooking are important. And this applies to any kind of presented product.

Why is pulling on raw meat?

Preferences for pregnant women can be very unusual. Why do you want raw meat at this time? Here everything is clear, as a white day, - the body lacks iron. There is iron deficiency anemia. Quite often there are cases of hemoglobin deficiency in pregnant women - every third woman suffers from anemia in the second trimester. Hemoglobin is needed for normal fetal development, and if it is not enough, then there is a consumption of stocks that are exhausted rather quickly.

Anemia is the result of oxygen starvation, hormonal imbalance, which is typical of residents of large megacities with prolonged pregnancy in a closed unventilated room. Often doctors have to deal with situations where a woman in a situation dreams of chalk, charcoal, whitewash or cheese dough is the obvious reasons for the same anemia. With a lack of iron, the body distorts taste preferences. That's why I really want meat. Even if it is raw.

Even experts still can not understand why pregnant women want meat in their raw form, as an indomitable desire to try a piece of raw pork or minced meat. They only claim that in this way the body tries to fill the lack of iron, which is rich in raw meat. It's a subconscious mind reaction.

And of course, you should not use this product in an unprocessed form, especially if it's a pregnant woman. And the elevated iron content is not the reason for this action.

What if I do not want meat

Ladies in an "interesting position" need to eat the right and healthy food for the well-being and health of the baby. But what do Vegetarians do? Why do not you want meat during pregnancy? These women do not even tolerate the sight of their spirit, but what about the taste.

Meat can easily be replaced with products such as eggs, fish, cottage cheese and milk. It is enough to eat legumes, nuts, buckwheat and pomegranate juice daily in order to make up for the lack of iron and protein. For the fetus, the situation is stressful when his mother, being an inveterate vegetarian, starts eating meat immensely, which she did not even touch before. And here you should not listen to the recommendations of your beloved relatives, who state that meat is just a necessary and indispensable product in pregnancy, that the baby's health depends on it.

If you are a vegetarian and wonder why you want meat to other pregnant women, then tell this detail to your doctor. A competent specialist will not threaten you and intimidate, he will only help to choose the diet that is right for you. And if you doubt the competence of the doctor, then safely replace it with another.