How to behave during the first weeks of pregnancy. What can not be done in the first weeks of pregnancy

Often in the first 2 weeks of pregnancy a woman does not immediately notice changes in the body. Especially when it comes to unplanned. And it is at this time that the foundations of the future organs are laid, the fetus begins to form. Therefore, it is worth paying attention to health, trying to protect yourself as much as possible from negative factors from the outside. Among them: unhealthy diet, exercise, stress, hypothermia, or overheating (which is even more dangerous).

In order to save the child, you need to know how to behave during the first weeks of pregnancy, what can not be done and what is vital to creating favorable conditions for fetal development and preserving the health and comfort of the future mother.

Signs of Pregnancy

Unfortunately, the body does not signal pregnancy from the very first day of fertilization of the egg. Moreover, the first signs can appear after two to three weeks. If pregnancy was planned, then first thing in a week you need to do a test. When there were no such plans, then one should listen to oneself if it is observed:

• Frequent urination;

• Increased and pain in the chest;

• Great fatigue;

• Increased basal temperature;

• Absence of menstruation;

• Increased vaginal discharge;

• General malaise in the mornings;

• chronic fatigue;

• Spasms in the lower abdomen;

• Spotting, but meager;

• Sensitive sense of smell, irritation from habitual smells and tastes;

• cold;

• Mood swings ;

• The appearance of acne, rash on the face.

These changes marked the first signs of pregnancy (1 week and later). When several of these symptoms appear, one should not rush to take antibiotics or other drugs. The first step is to buy a test in the pharmacy and make it. If it is positive, then it is necessary to urgently run to the doctor to determine the duration of pregnancy, and only on its recommendations to take these or other medications.

Dangers at the earliest

Although special external changes do not occur, the body of a woman undergoes many changes. They require a new mother to have a lot of energy and energy, as well as good health. Therefore, it is necessary to know how to behave during the first weeks of pregnancy.

First of all, it is always worth remembering that in the initial trimester the probability of miscarriage is higher than in any other period of pregnancy. This is due to the fact that the body is just beginning to adjust to the bearing of the child, changes occur, and the stresses associated with news of an interesting situation, weaken the body, make it vulnerable.

In addition, a lot of trouble brings the woman's ignorance that a new life has arisen inside her. Due to the fact that it is difficult to recognize signs on the first weeks, many continue to lead a habitual way of life, and the loads are categorically contraindicated.

Eating early in pregnancy

In the big letters in the kitchen write the motto: "Healthy food is a healthy child." Under it is to mean simple rules:

• The loud "No!" Of various kinds of diets, restrictions in the normal consumption of food. About any diets that were observed before pregnancy, you need to forget for a couple of years.

• No snacking chips, bars and other delicious food of unhealthy origin. Under the taboo, fast food also falls.

• Food should be saturated with the maximum amount of vitamins and trace elements.

• Forget about products with stabilizers, flavors, all kinds of food additives and pesticides.

• Refusal from sharp, fatty, fried, too salty food, and also from sweets.

Healthy eating is one of the first rules how to behave in the first weeks of pregnancy.

Physical exercise

Pregnancy is not a disease. A woman often feels quite well and can perform many difficult tasks. But to limit physical activity is necessary.

How to behave during the first weeks of pregnancy:

• The working day should not last more than six hours with interruptions;

• No night shifts, business trips and processing. Mom does not have to be stakhanovka. She will have time to stay with her when the baby is born. And night shifts will also be provided for her;

• Do not lift any weights;

• Walks will replace fitness;

• Prolonged sitting or standing, too, do not contribute to well-being.

Restriction of physical activities does not mean a complete rejection of them - this is also not normal. You can change your fitness by walking, dancing, swimming. But about how to behave during the first weeks of pregnancy, it is worth consulting with a doctor. He will appoint an individual program, based on your lifestyle and body characteristics.

Life and housekeeping

Restrictions on early pregnancy also apply to the household. Do not give up the help of the household.

Forget the movement of cabinets, tables and other large items. A craving for change is better satisfied with needlework.

To forget it is recommended and about all means for cleaning plumbing, if they contain chlorine, strong flavors. First, it's very simple to harm them with a fetus. Secondly, do not provoke attacks of nausea. Most likely, household chemicals itself will not allow to get out of the apartment because of the strong smell.

Kitchen efforts should be based on a healthy diet. It's time to flip through the records about the proper nutrition, easy and useful food, which were posted a hundred years ago "for the future".

Visits to the doctor

Women's consultation should become a Mecca for a pregnant woman, and a doctor - the first friend, counselor and mentor. Ladies' forums are useful only in self-care. As for health issues - they should be mentally burned.

As soon as the first signs of pregnancy showed up and the test showed that you are in position, only a doctor can confirm or deny the fact of fertilization. He also monitors the normal course of fetal development, prescribes drugs to strengthen the body and prevent possible diseases.

It is especially important to see a doctor in the first weeks of pregnancy. The abdominal pain, suspicious discharge, malaise, bleeding can become harbingers of miscarriage.

Sexual life

There are no contraindications to sex during the first trimester. But the intimate life most often undergoes changes through the fault of the woman herself.

First, the news of pregnancy is stress. Mamma is experiencing strong emotions about this, preparing for a grueling 9 months, so tune into closeness is not always easy. The second factor - increased fatigue, nausea, which also does not always contribute to a raging desire.

The intimate life is not taboo, but adhering to some limitations is still worth it:

• Anal sex. It can cause a miscarriage, especially if there were previously pregnancy disruptions.

• Intensity. Fans of insane act it's time to turn to tenderness and caution.

• Unprotected sex. Many people talk about pregnancy, they hurry to forget about contraceptives. But without the use of a condom, the likelihood of infection is increased.

Entertainment

Pregnancy is the time to forget about night walks, bad habits, midnight chat rooms on the Internet. Replace them with preparation for childbirth, creativity, reading, listening to calm music. It will soothe, inspire and give true pleasure.

The most complex and at the same time the simplest are the first weeks of pregnancy. The photos at this stage, then later, can make a nice story for a family album.