Why did the leg come up at night and how to get rid of cramps?

Why did you bring your leg to sleep at night? Such a question is posed to itself more by women than by representatives of the stronger sex. Of course, this does not mean that men are never bothered by this trouble. Simply because of the physiological features of the girl, this problem is more often.

Why did the leg come at night : the most probable causes

There are so many reasons that can cause seizures of the lower limbs during a night's sleep. Which of them are the most common, we will consider a little further.

1. Overstrain of muscles

The answer to the question of why the foot has brought down at night can well be caused by an excessive load on the muscles of the lower limbs. This can happen as a result of wearing uncomfortable shoes, and as a result of prolonged stay on the feet during the day, and even sleep in the same pose.

2. Flattening

With such a common diagnosis, people often feel convulsions at night. The fact is that the leg muscles tend to strain during the day, thereby trying in every possible way to withstand the strain imposed on them. To eliminate this trouble, you should consult an orthopedist and choose the right shoes.

3. Pregnancy

Most often, the question of why the leg was brought down at night, sounds from the lips of women in an "interesting" position. And this is not surprising, since their body undergoes a double load. In order to minimize the likelihood of seizures, it is extremely important for the fairer sex to replenish stocks of elements such as calcium, potassium and magnesium. It is these substances that are responsible for relaxing the muscles after a significant load and the normal functioning of the nervous system.

Subcooling of feet or feet

Cold can cause in the muscles such a protective reflex, like trembling. You can get rid of this by using ordinary warming.

5. Deficiency of microelements

If you often wonder about why your legs are weakened at night, you should consider whether your body has micronutrients such as magnesium, calcium and potassium. To find this out for sure, you should give a biochemical blood test, and then take all the necessary measures.

6. Vascular arteriosclerosis or venous insufficiency

Presented diseases can be diagnosed only by an experienced doctor. However, such frequent manifestations as cramps in calves of legs should be pushed on them .

7. Severe stress

Emission of adrenaline, as well as stress and depression lead to a significant decrease in the level of calcium and other elements in the body. As a result, muscle contractions decrease, and the work of the nervous system is disrupted.

8. Increased sweating

In the summer season, excessive sweating significantly reduces the level of magnesium in the body. In this regard, it is at this time of year, the frequency of convulsions of the lower limbs increases significantly.

Shakes his legs at night: what to do?

Usually a cramp is accompanied by quite severe pain. To regain the normal condition of the legs, you should grab your fingers with the hands of the lower limbs, and then pull them on yourself or strongly crumple. It is also recommended to do rocking movements or massage (rubbing, pinching, patting, etc.). If the spasm is strong and does not go away after physical exposure, you should get rid of it with the help of warming creams, apple cider vinegar or vodka.