What to Do If the Future Mom Annoy the Councils? How to Learn to Quietly Respond to Tips?

If you are preparing to become a mother, you are familiar with these problems. Pregnant women are always the center of attention. Remember, as usually called pregnancy? Of course, "an interesting position."

From all sides obsessive advice, recipes, omens are being poured: "Oh, you need to rest, sit down," "Eat more fruits, baby need vitamins", "Do not stand on the threshold - it's dangerous", etc. At first, the surrounding people's attention is pleasant, then funny, and at the end it's just annoying. One might think that after the departure to the decree, the intellect falls sharply. Therefore, everyone believes that one should constantly give advice to a poor inexperienced mother.

On the one hand, others care about you and try to help. And they do not want to offend you at all. On the other hand, is it worth living with constant irritation? Practical recommendations of a psychologist will help you understand the situation.

Doctors and psychologists say that the emotional sphere of a pregnant and birthing woman becomes unstable. Hormonal rearrangements cause your emotions to change dramatically from total despair to ecstasy. Susceptibility makes you very sensitive in dealing with others.

How to survive this period quietly? To force others not to give advice, especially in our culture - is impossible. To swear, to conflict is bad for health.

First of all it is necessary to understand your feelings. Why obsessive advice cause you so many negative emotions? If you want to analyze it, it's even better to write down the answers to the following questions:

• With whom do you find it difficult to control yourself?
• In which particular situation do you experience negative feelings?
• What phrase strongly affects you?
• What feelings do you have?
• How do you behave in this situation?
• If you strongly irritate the advice, maybe you should listen to the words of the adviser? Sometimes from the side it is more visible.

But there are people who do not give you passage, tell about illnesses and troubles that can happen to you all of a sudden? After communication there is an unpleasant sludge and anxiety? Impose their opinion and believe that they are 100% right?

Think, maybe you just do not need to communicate with a person, if communication with him causes so many negative emotions. If you communicate with this person at work or he is your close relative, you can apply ways of getting out of the conflict:

When the conflict is at its height, and you feel strong anger and anger, it's just necessary to stop communication. Go into another room, stop contacting a person until you can calmly discuss everything.

Calm down slow breathing, exercise, walk in the fresh air, music will help. Even doing the favorite thing will help to balance yourself and calmly think about the problem.

Use affirmations, positive statements. In difficult situations, repeat yourself: "I am the best, most wonderful mother in the world. I love my treasure so much. Everything will be fine". You can write several statements and reread yourself when you have a bad mood.

Look for yourself support. When it's hard to keep yourself in hand, it's useful to talk with family and friends. Probably, among your girlfriends there is an experienced mother who knows your problems. She will definitely support you and give advice without criticism.

And yet, how to react competently to the unsolicited advice and get out of the delicate situation, when the collision can not be avoided?

If we talk about specific ways to get out of the conflict, there is a set of standard phrases. Speak slowly, confidently and look into the eyes of the interlocutor.

• "Thanks, I'll think about it"

• "What an interesting idea!"

• "I will definitely talk about this with my husband"

• "It's a good idea, it's a cool idea, but it never occurred to me"

• "You represent, but our doctor speaks differently"

• "You know, but you are right"

• "Thank you for taking care of my child's health"

• "Your opinion is important to me. Let's clarify ... "

• "I can not accept your opinion right away. Tell me more »

• "I understand you. I do not even know what to do about it. "

The interlocutor will be surprised by your calm reaction, and communication will pass to a peaceful channel. Your mood and inner calm, confidence in your opinion are important. Then there will be no conflict. Soon the problem "It's hard to keep yourself in hand" will disappear, and you will remember with a smile how nervous because of the nonsense.

Being a mother for the first time is a serious test for a woman. Most likely, your baby is the first baby you will look after. Naturally, sometimes you experience self-doubt and anxiety. Time will pass, the baby will be born. You will gradually become established in your role, develop your individual parental style, and simply do not pay attention to unsolicited advice.