What is dry eating in fasting. What is Drying?

The Orthodox fast is the refusal of food of animal origin, the suppression of passion and pride. This is a conscious decision of a person. Acceptance of the need for repentance, forgiveness. This is an obligatory daily prayer, without which the fast will turn into a regular diet. Abandonment of physical excesses and intensified work of the soul.

There are different types of posts, their menus are also variable. On some days, fish, wine, vegetable oil are allowed. What is dry eating in fasting? Why is it considered to be the most difficult?

What is the post

Fasting is in almost every religion. This is a targeted refusal of food entirely or from products of animal origin. Fasting is for the physical and spiritual purification of man. This is the realization of one's own weakness, the refusal of excesses.

All posts in Orthodoxy are divided into one-day and many-day. They have the dates set by the Church, a certain menu. They are necessarily timed to a holiday or a tragic event. The most difficult thing during fasting is dry thinking.

Full or partial refusal of food is a physical restriction. This is the first step for spiritual purification, awareness of one's sinfulness. Fasting is the suppression of impure impulses. Refusal of pride, envy, hatred. Restriction in food will help clear the light of the soul and thoughts.

Types of posts

One-day post:

1. Wednesday, Friday of every week. The exception is the days that fall on the solid week, Christmas.
2. The beheading of John the Baptist. It falls on September 11.
3. Exaltation of the Cross of the Lord. It falls on September 27.

Multi-day post:

1. The Great Lent. Lasts 40 days before Easter.
2. Petrov Post. Its duration is different every year. It starts right after the Trinity. Its end falls on the day of the Holy Apostles Peter and Paul.
3. Uspensky Post. Begins on August 14, ends on August 27 inclusive.
4. Christmas post. Begins on November 28, ends on February 6.

Who is not recommended to fast?

In Orthodoxy, the refusal to eat is a conscious decision of each person. It is believed that the infirm and sick should smooth the rigidity of the post. Depending on the state of health, you can allow the products necessary for a full-fledged vital activity of the body. Dry fasting during fasting Adds complexity to the fact that at this time should be abandoned hot food. Prohibited boiled, fried foods.

It is obligatory to ask the priest to bless the priest on a post, dry-blooded. The Orthodox Church allowed exceptions to these difficult days. It is allowed not to observe the post:

• Infants, minor children;
• Elderly people;
• Pregnant and lactating women;
• People with endocrine system problems;
• Having diseases of the gastrointestinal tract;
• Low-income people;
• Who are in places of deprivation of liberty.

Dry fasting in fasting

What is dry eating in fasting? Why is it called difficult? Cukemia is a meal without vegetable oil, sweets. This is dry rough food, cooked without the use of fire. Bread, salt, water, honey, nuts are allowed. Dried fruits are also included in the diet of fasting. These are dried apricots, prunes, raisins, dates, figs. You can eat raw vegetables and fruits.

One of the most difficult limitations - that's what dry fasting means. Basically, it is observed by monks. Only on Christmas Eve and on Friday of the Holy Week it applies to lay people. At will, you can add dryness and on some days of Lent. Preliminary it is recommended to ask the blessing of the priest.

It is important to know that the external form of the post is suitable only for healthy, not needing people. Do not forget about the true nature of dryness - spiritual cleansing. It is possible for health reasons to allow an easing in food. At the same time, attention should be paid to the expulsion of pride, anger, inappropriate passions, obsessive thoughts.

What is on dry days?

If a person is physically healthy, he can observe a strict fast, dry-nosedness. What can you eat these days? What food is allowed by the Orthodox Church?

Complicated days of dry eating laymen can not be respected. Only by asking for the blessing of the priest, after receiving his approval, should you give up fried, boiled food. You can eat raw or dried vegetables, fruits (bananas are prohibited), honey, nuts, bread. Pickled, pickled, salted vegetables, mushrooms. They are permissible in food, if during the cooking oil was not used. It is allowed to prepare salads and season them with lemon juice.

Some clergymen believe that such dry fasting in the fast Is permissible only for monks. Laymen are allowed a softer version. On dry days it is allowed to eat baked vegetables. For example, a pumpkin or carrots, turnips or potatoes, zucchini or eggplants. You can pour boiling water over the rump, steam it. Also allowed are frozen berries, greens.

So what does dry-eating mean in fasting? This is a refusal of vegetable oil. Ban on fried, boiled in water food.

What to drink on dry days?

Should I limit myself to taking liquids during dryness? What can you drink these days? Drying into fasting, proper nutrition is not a rejection of the fluid. It should be used in full, which is put to the person during the day.

At the same time, coffee, tea, compotes, decoctions are prohibited. Only juice and water are allowed. These restrictions are for monks. For them, the days of dryness are one of the most difficult stages of self-denial.

For the laity priests allowed tea. Coffee is only allowed to be soluble. Welded in a Turk - under an interdiction. You can drink jelly, compotes - that's what dry fasting is like For laymen. The most important thing these days is prayer. Without it, all restrictions are reduced to a normal diet.

Recipes on days of dry eating

Not allowed entertainment, entertainment in the post. The reception of alcoholic beverages and dry eating are not comparable. In post recipes Are aimed at rejecting the usual taste sensations. However, in everything there should be moderation.

Sharp entry into dry clothes can have a negative impact on health. It should be gradually, day after day, prepare the body for fasting. Prayer, mental work, to purify oneself of sinful thoughts-that's what dry fasting means in fasting.

The most common dishes on such days are baked vegetables. Even without oil, they can be nourishing and useful. Baked potatoes in a uniform, eggplant, zucchini well suited to fasting. Dryness (what can be eaten - described above) is not at all limited to the reception of bread and water. In addition, it is permissible to use condiments. You can cook a sauce of nuts, garlic, salt, pepper, apple cider vinegar in a blender.

As a supplement to the dish, muesli, sea kale, green peas, fresh tomatoes, olives, pickled gherkins are suitable. All food on dry days is served in a cooled form.

Vegetable salad with cranberries

Ingredients:

• Carrots - 1 pc.
• Turnip - 1 pc.
• Cranberries - 200 g.
• Celery root - 1/3 pcs.
• Sugar to taste.

Grate the carrots, turnips, celery root. Cranberry crush the spoon to the state of gruel, add sugar. Stir together all the ingredients, sprinkle with lemon juice.

Pear salad with raisins

Products:

• Pears - 2 pcs.
• Hazelnut or almonds - 100 g.
• Raisins without pits - 100 g.
• Rukola - 1 packing.
• Salt, sugar, black ground pepper - to taste.
• Apple vinegar - 1 tbsp. L.

In the blender we prepare the gas station. Mix apple cider vinegar, salt, pepper, sugar until smooth. Soak raisin in warm water (for 15 minutes), drain the water, dry. Pears peeled and peeled, cut into slices. Mix with arugula, raisins, hazelnuts (or almonds). Pour the dressing. To taste, you can add grapefruit juice.

Pumpkin stuffed with apples and pears

Set of products:

• A little pumpkin.
• Apples, soft pears - for 200 g.
• Plum - 100 g.
• Raisins - 10-30 g.
• Cinnamon, sugar to taste.

A small pumpkin to rinse well, cut off the tip. Remove the pulp, leaving a small amount of it on the walls.

Cut pears, apples with straws or grate. Remove the bones from the plum. Pumpkin pulp (without seeds) to grind. Stir it with raisins, apples, pears, plum. To taste, add cinnamon, sugar.

Fill the pumpkin with this mixture, cover with a top, put in the oven. Bake for an hour at a temperature of 180 degrees. In conclusion, pour the stuffed pumpkin with honey. Preliminarily dilute it in a small amount of water.

Here such can be dry fasting in a post. Recipes These days allow the use of sunflower seeds, pumpkins. They can be dried in a microwave, chopped and added to a dish.

Cabbage salad with nuts

Shred cabbage, salt, rub with your hands. Chop coriander, rukola, parsley. Grate carrot, apple, turnip. Grind walnuts. Mix thoroughly. Sprinkle with saffron, pour apple vinegar.

If desired, in the salad you can add onions or green onions.

Baked potatoes with carrots

Rinse the potatoes and carrots well. Dry with a paper towel. Make small punctures with a fork on each vegetable. Preheat the oven to 220 °. Put the potatoes and carrots on the grate. Bake for 30-40 minutes. Before serving, vegetables can be peeled off or left in a uniform. Potatoes - sprinkle with salt. Carrots - pour honey. Vegetables are additionally recommended to sprinkle with nuts or seeds.

Potatoes with champignons and tomatoes

Peeled potatoes cut into thin slices. Champignons cleaned of sand with a paper towel. Put on foil in 2 layers, sprinkle with chopped onion, close. Send to the oven, heated to 220-250 degrees for half an hour.

At this time, prepare a tomato filling. Peel the tomatoes from the peel (put in boiling water for five minutes, then cool in cold water, then remove the skin). Mix in a blender tomatoes, black pepper, garlic, apple cider vinegar, salt until homogeneous.

To baked potatoes with champignons add a tomato filling. If desired, decorate with greens, lettuce leaves.

Buckwheat porridge with baked vegetables

Pour buckwheat groats with steep boiling water, let it brew. Cut beets into strips, carrots, bell peppers, onions. Add salt, black pepper to taste. Screw in foil. Bake in an oven heated to 220 degrees.

To the finished buckwheat porridge add the baked vegetables, sprinkled with lemon juice. The dish should be decorated with finely chopped greens.

Baked apples

Cut the core of the apple. Fill it with honey, chopped nuts. Add a little cinnamon. In the baking dish, pour water, slightly covering its bottom. Put the apples in it. Send the dessert to the oven, preheated to 220 °. After 20 minutes the delicacy will be ready.

Herb tea

Pour steep boiling water with chamomile, mint, thyme, St. John's wort. Insist for an hour. Add to taste honey. Drink in a cooled form. It is best to combine buckwheat honey with herbal tea.

Compote

In cold water put dried fruits (raisins, prunes, dried apricots), add frozen berries (chokeberry, Irgus, cherry), cut into slices half a lemon or grate peel. Bring water to a boil. Add sugar, cinnamon to taste.