What if you sweat a lot?

Many people faced this problem. When you do not know what to do, if you sweat hard, you start to get nervous, it only gets worse. Let's try to understand the mechanism of sweating and ways that will help reduce it.

To maintain a constant body temperature, our body is forced to give part of the heat precisely this way. In the human skin from 2 to 15 million glands that produce sweat. The glands are unevenly distributed over the surface of the skin, a lot of their armpits, on the palms, in the groin, back, forehead and feet of both legs. If in a state of relative dormancy a physically healthy person releases about 0.5-2 liters of sweat, then under loads this amount can increase to 10 liters.

The answer to the question "what to do if you sweat heavily", interests representatives of both sexes, because even the most persistent spirits and sprays do not eliminate the unpleasant smell. Often, connecting, two scents create a third, which is not very pleasant. And what to say, if a bad smell of the body is added to the aroma? If you are just looking for cosmetics that will save you from such trouble, then you have chosen not an ideal way of solving the problem. Such drugs most often just prevent sweating, which is not very good for your body.

What if you sweat a lot? The surest way - clean water and daily care of the body. In summer, you can swim in open water, in the winter use a contrast shower.

It should be noted that different parts of the body can sweat. This ability of the body is called hyperhidrosis, and if it is not eliminated, it develops into a chronic disease. In folk medicine to normalize the work of pores used a decoction of sage. To do this, 2 teaspoons of dried herbs pour 2 glasses of hot water, insist. Take the broth twice a day - in the morning and in the evening.

The greatest trouble, especially on hot days, we are given axillary cavities. What if the armpits sweat heavily?

Help contrast compresses on the problem areas of the body. After such a procedure, it is possible to apply Teimurov paste. To effectively combat this unpleasant phenomenon, it is necessary that the armpits are clean-shaven. If preventive and folk methods do not help, then you need to see a doctor. What to do if the armpits strongly sweat, endocrinologists can prompt. Since it is believed that a strong sweating in this area is a consequence of the violation of any processes in the body. It can be vegetative-vascular dystonia, thyroid problems. Elimination of the disease resumes the normal state of the body.

So, what to do if the armpits sweat heavily, we examined, the second in intensity are the palms. Normalize their condition will also help contrasting the hand baths and rubbing the skin after the procedure with camphor alcohol. Also you need to wash your hands more often with ordinary toilet soap.

A large number of sweat glands is placed on the back. When the back is strongly sweating, it is necessary to give preference to clothes made from natural fabrics, especially in the heat clothes should be light colors, not fitting. Substantial help for solving this problem can also be provided by the normalization of nutrition. Eat less fatty and spicy foods, drink green tea.

If the back sweats badly, you also need to take a contrast shower every day. The use of scrubs to clean the skin can also play a cruel joke. Fighting bacteria, they can irritate the sweat glands and, as a consequence, increase the problem. He sweats badly when playing sports. Therefore, during training, you must adhere to the mandatory rule - before and after should be a contrast shower.

The question of what to do, if you sweat heavily, is also relevant for teens during puberty. Most often there is an unpleasant smell due to the significant development of bacteria in the armpit. The recommendations are the same - you need to monitor the purity of the body. The back is strongly sweated if the child is worried. Normal emotional background at home and at school will help to cope with many anxieties and well-being is normalized.