What happens if you do not eat for a long time? What consequences can be for health?

Before we begin to answer the question of what will happen, if we do not eat for a long time, we would like to determine the time frame of hypothetical hunger. Long - this is an elongated concept. For some people, skipping breakfast and lunch is already a tragedy, as they begin to feel bad about this, and for others nothing even for a few days does not cause any embarrassment. Therefore, we will consider the topic from different angles and from different angles.

How long can a person go without food?

How long can a person not eat? If we talk about the medical starvation, which is carried out according to all the rules (drinking regime, daily cleaning procedures, etc.), the terms can be very long - 30 and 40 days. That is, even for such a long period, when the mouth does not get literally a crumb, the starving will not only die, but also will thoroughly improve health. It should be said that prolonged medical starvation is not recommended to be conducted independently, only under the supervision of a doctor and if there are really serious medical indications for this.

If we talk about one or two or three hungry days, then they are unlikely to harm a healthy adult person. Regular short-term fasting is practiced now by many in order to cleanse the body, to lose excess weight, strengthen immunity, etc. But if there are any diseases, then they can become aggravated against the background of hunger.

How does hunger affect the human body?

What will happen if you do not eat for a long time, how does hunger affect the human body? If food does not enter our body, then there is nothing for him to do but move on to the internal self-extraction of nutrients for his life. For such an emergency, the liver contains a stock of glycogen, which will serve as food on the first day of the hunger strike.

But these stocks are rapidly depleted, and then the food is already fat, available in our body. But the whole trouble is that for a complete breakdown of fats, carbohydrates are necessary, and they are not received by the body in case of famine. Therefore, the body gradually accumulates toxic products - ketones, resulting from incomplete oxidation of fats; The acid-base balance begins to shift to the acid side. This phenomenon is called acidosis.

Signs of increasing acidosis: weakness, headaches, the smell of acetone from the mouth. Approximately on the fifth or seventh day, the so-called acidotic crisis occurs - a person's condition deteriorates sharply. And then what will happen? "If you do not eat for a long time, you can probably die," - you think ... But no! After passing the first crisis, the body's work is completely reconstructed, the feeling of hunger disappears and the state of health improves. At this stage, the digestive system seems to rest, the body is adjusted to internal nutrition. The first to eat are damaged diseased cells and tissues.

In this mode, a person can live up to forty days, after which comes the second acidotic crisis, which serves as a command that it is time to get out of hunger. The narrative in this chapter is just a short answer to the question: "If you do not eat for a long time, what will happen?" If you plan to abstain from food for a long time, then you will need to study this topic more deeply, read books about starvation and be sure to get medical advice.

The Benefits of Hunger

The use of hunger is unquestionable for those people who want to cleanse the body, rejuvenate, lose weight, get rid of certain diseases. If a person does everything right, he feels refreshed and strong after leaving the hunger strike. Here is a small list of diseases in which treatment with hunger is indicated:

• obesity;
• Diseases of the gastrointestinal tract;
• Skin diseases;
• asthma;
• allergy;
• Varicosity;
• Hypertension, etc.

Harmful health effects

But not everything is so rosy. Not everyone can starve. Many are not able to give up food even for a day, as they begin to experience problems with their well-being. Sometimes this is facilitated by mistakes that a person commits through ignorance or carelessness.

For example, during abstinence from food, one should drink plenty of water and practice daily enemas to help the body remove slags. If this is not done, then intoxication will be too high, which can not but affect health negatively. Very often people ask: "Why, if you do not eat for a long time, your head starts to ache?" This can happen for a number of reasons:

• Depression of pressure (on a background of fasting it happens often);
• A consequence of the cleansing reaction (especially if the body is heavily slagged);
• A drop in blood glucose, etc.

Fasting has many contraindications, which you can find out below.

To whom fasting is contraindicated?

What happens if you do not eat for a long time, with a person who has a heart disease, such as ischemic disease? Yes, nothing good, because during prolonged hunger, the load on the cardiovascular system increases manifold. There are diseases and conditions in which fasting is forbidden. It:

• diabetes;
• Lack of body weight ;
• Thyrotoxicosis;
• cardiac ischemia;
• Encephalopathy;
• Any illness in its acute phase;
• Blood diseases;
• Other diseases.

Also, contraindications to hunger are pregnancy, child and adolescence, age after 60 years, menopause.

Conclusion

We hope you have understood in general terms what will happen if you do not eat for a long time. Try to observe moderation in everything - both in food and in starvation. This will help to maintain health for many years.