What are the rubber loops for training?

To achieve high results in the training process, there is only one desire. This requires the use of effective sports equipment. Not everyone is buying expensive simulators today. Therefore, a good substitute for them can be rubber loops, with which you can exert increased stress on a variety of muscle groups.

Appointment

Rubber loops are used mainly when basic exercises need to be complicated. The use of the device allows to systematically increase the load. The latter can be adjusted with one or another level of stretching the product.

Often, rubber loops for training use professional powerlifters, bodybuilders and weightlifters. However, the scope of operation of such equipment is not limited to these areas. Rubber loops are used by athletes who are engaged in arm-wrestling, deserve attention in people who prefer to maintain optimal physical form at home.

Level of hardness

The main parameter when choosing athletic rubber loops is the degree of their rigidity. Products of this category differ according to color depending on the resistance index:

1. Red and yellow rubber loops - have a resistance of up to 15 kg. Often used as a warm-up in preparation for training. Some athletes use hinges of these shades to exert a maximum load on the muscles after training, which contributes to their progressive growth.
2. Purple, blue, green loops - have a stiffness of up to 22 kg. Such "shock absorbers" are suitable for both middle-level athletes and experienced athletes. The use of the right approach to the organization of training with elastic bands of this category allows you to completely avoid visiting the gym.
3. Orange and black loops - differ from 36 to 54 kg. They are used by heavyweight athletes for the implementation of fairly complex physical tasks.

Exercises with rubber loops

In fact, you can use such inventory to perform a great variety of exercises. Much here depends on the knowledge, professionalism and imagination of the athlete.

By placing the hinges under the feet, you can perform complicated squats, thereby replacing the load in the form of a bar, laid on the shoulders. An excellent solution for the progressive development of the breast complex is push-ups with an elastic band thrown across the back and fixed under the palms.

A good example of the use of the device is the deadlift. Many athletes experience difficulties in performing initial movements, when a sharp jerk is required to lift a heavy rod. Rubber loops in this case are ideal for training, because they can create additional loads. Subsequently, when lifting the bar, the athlete is much easier to lift the weight, which previously acted almost unruly.

You can use the loops when doing exercises in the sitting and lying position, while practicing on the bar, bars and any other sports equipment. All that is required to increase the load - fixing the rubber band on a specific part of the body and the object for which it can be hooked.

Price of issue

Currently, you can purchase rubber loops for training in "Sportmaster" from such reputable manufacturers as Way4You, Rubber4Power, other companies. The cost of one copy of an authoritative stamp is on the average about 1500 rubles. As for buying a set of rubber loops, you will have to pay about 3000-3500 rubles for it. The cost of such equipment is largely determined by the quality of production, durability, the degree of rigidity, which directly affects the resistance level of the loop.

Finally

Occupations with rubber loops are an ideal solution for people who want to always remain in excellent physical shape. Such inventory is a universal tool for the effective development of absolutely all muscle groups.

For professional athletes - this is a great way to get extra loads outside the hall. You can easily take the hinges with you on a trip to competitions, on business trips or on vacations. Due to the different level of resistance, they fit both guys and girls.