What are the groups of fruits?

Fruits are an indispensable element of nutrition, as they provide a person with organic acids, thanks to which the balance in the digestive system is maintained. These sources of life actively prevent the appearance and spread in the body of unwanted free radicals, leading to aging and loss of skin cells elasticity. That's why doctors recommend using fragrant fruits not only inside, but also making masks from them.

Most of the vitamins are concentrated in the upper layers of the fruit: skin, skin. Therefore, fruits with a clean surface can not be cut. As noted, in the morning it is more useful to use fruits, the products of the main food - 20 minutes later. At night, juicy fruits can not be eaten, as this can cause undesirable fermentation in the intestines, and instead of good, harm will result.

Fruits are divided into certain groups. Each of them, based on color, combines fruits that have only valuable nutritional properties. Therefore, the human diet should contain fruits of different types. So, based on the color, set the following groups of fruits: red, orange, green, lilac, yellow and white-brown.

The red group of fruits combines watermelon, pink grapefruit and strawberries. They contain a high concentration of carotenoids, which slow down the oxidation process. Thanks to them, the development of cancerous tumors stops, and cardiovascular diseases can be prevented. Red fruit should be eaten fresh, and preferably not stale.

Representatives of the orange fruit group - mango and apricot. In them, beta-carotene is abundant. This substance, which contributes to the formation of vitamin A, affecting the visual acuity. Also, carotene is a good antioxidant.

Of the green group of fruits, it is worth highlighting avocado and green apples. These fruits contain chlorophyll, trace elements - calcium, potassium, magnesium - and a large number of dietary fibers that improve digestion. Chlorophyll is able to prevent the onset of cancer. In the opinion of nutritionists, it is better to eat fruits in raw form.

Lilac color combines plums, grapes, blueberries, blackberries. They contain antioxidants, prevent the appearance of thrombi. They help effectively combat pathogens, contribute to delaying the aging of living cells in the body. When cooking, their nutritional value is reduced, so it is better to eat these fruits raw.

Yellow fruits are apples, melon, pineapple, peaches. The yellow group contains a number of flavonoids. These organic substances activate digestion, have antibacterial and antioxidant properties.

And, finally, white-brown group includes white, beige and brown fruits: bananas, dates, white melon, pear with brown skin. The substances contained in them allicin and villages participate in supporting the work of the heart, lower the level of unwanted cholesterol in the blood.

Different groups of fruits in your daily diet are a guarantee of health! A diet on the fruit - the way to a slim figure!