Treatment of Constipation in Adults

The causes of constipation in adults can be caused by various diseases, such as overweight, the formation of polyps, acne, as well as ailments. They can lead to premature aging of your body. What is the main cause of constipation? As a rule, this is an improper diet, not the rational use of food.
Treatment of constipation in adults begins, first of all, with the proper intake of food. Nutrition for constipation in adults requires special attention. Food can be divided into two groups. One, which has laxative actions, and the other leads to the formation of constipation. Products that affect the body as a laxative include fruits and vegetables. This apricot, plum, prunes and figs. And as apples and sea kale, pumpkin, carrots, cucumbers and white cabbage. And also porcupine porridge, milk, honey, kefir, yogurt, rye bread.

Products that contribute to the formation of constipation include rice, white bread, flour dishes, cakes and pastries. The use of food in the dry, overeating is also capable of provoking the formation of constipation. If your body is prone to constipation, then try to eat for breakfast different types of dairy products. Necessarily add to the diet of fresh vegetables and fruits, this is a kind of treatment of constipation in adults.
To cleanse the intestines, you can use folk remedies that help get rid of constipation and do not resort once again to medical drugs. Allowing your body to relax from the chemical additives that so stuffed with medication. You can take before dinner ten drops of onion infusion. It is made from vodka and onions. For this, finely chop the onion and fill it with two-thirds of the bottle. Then up to the top pour into a bottle of vodka, after which this infusion should be kept ten days warm.
The easiest way to treat constipation in adults is to use a small enema. In the evening, put the enema out of the solution, prepared from two tablespoons of water and two tablespoons of sunflower oil. And in the morning your bowels will empty. You can also on an empty stomach, that is, on an empty stomach, take a tablespoon of sunflower oil into your mouth. And for fifteen minutes roll it from one side to the other in the mouth, and then spit it out. After the procedure, the oil should have a white tint. This method with long-term use has a general strengthening effect on your entire body.

In the treatment of constipation in adults it is recommended to resort to outdoor exercise, physical exercises, morning exercises, at least every day for 15 minutes. This will significantly increase the tone of the muscles of the anterior abdominal wall and intestinal peristalsis. Thanks to physical exercises and sports, you can cope with constipation to people who are leading a sedentary lifestyle (programmers, office workers, etc.). If you do not have enough time for morning jogging and training in fitness clubs, just before work try to walk 10-15 minutes in the morning.

Mineral and natural oils (almond, olive, petrolatum, etc.) help for a short time, as they not only help to soften the stool, but also lubricate the walls of the rectum, helping to "slide" along the intestine to the entire contents of the intestine. Take in the necessary vaseline oil, 1-2 tablespoons a day and so the course of treatment is 5 days. In the treatment of episodic constipation, you can apply glycerin suppositories. They are easy to use, effective and safe.

Treatment of constipation in adults is important to carry out in time to avoid negative consequences. It is best to seek help from a specialist.