Trainings from Gillian Michaels: reviews and description of the most popular video courses

To date, Gillian Michaels is one of the most famous and popular American fitness trainers. Its training courses on disks are in great demand not only in the US, but also in other countries. Training, developed by her, is indeed considered the most effective for those who wish to bring the body into shape. Therefore, many are interested in what the training courses of Gillian Michaels are. Reviews about them will be analyzed in this article. So, is it really possible, with the help of exercise and diet, to quickly lose those extra pounds and make the body attractive?

Diet from Gillian Michaels "Relieve excess weight": the basic principles

At one time and this famous woman suffered from excess weight. Therefore, when she was a teenager, her mother sent her to kickboxing. From that moment on, changes began in Gillian's life - over the years she became not only the owner of an amazing figure, but also an indispensable assistant to all those women and men who want to make their body healthier and more attractive.

The system of weight loss consists of two main components - proper nutrition and regular training. In fact, the Gillian Michaels diet is a lifestyle, not just a set of slimming products. Here are its main principles:

• First you need to determine the type of metabolism. People with accelerated metabolism need to introduce proteins into the diet, while those with slow metabolism can eat complex carbohydrates.
• Products must necessarily be useful and natural - it is allowed to eat vegetables, fruits, whole-grain bread, sour-milk products, lean meat and fish. But the amount of sweet, fried and canned is limited.
• The daily norm of food should be divided into 4 - 5 receptions - only so you can normalize the metabolic processes.
• Be sure to keep a record of calories. Caloric content of any product and even dishes can be calculated using special online calculators. For a day you have to burn more calories than consumed with food.
• And, of course, an integral part of the slimming system are workouts. To this end, Gillian has already released several CDs with video lessons of the most effective exercises.

"Slender figure in thirty days" by Gillian Michaels: reviews and description

This course consists of three levels and, correspondingly, three video lessons, each of which needs to devote 10 days. For training, you only need a rug and dumbbells. The complex of exercises lasts about 25 minutes and consists of a warm-up, the main part and stretching. The main part is a rather unusual system:

• Three minutes of strength exercises;
• Two minutes of aerobics;
• One minute of exercises on the abdominal press.

One workout consists of three 6-minute approaches. To date, this course is one of the most popular. Women's testimonies testify to the effectiveness of the exercises. With these exercises, you can not only lose weight, but also strengthen the muscles, make the body more elastic.

"Burn fat, speed up metabolism" - Gillian Michaels system: reviews are only positive

For those who have already undergone a system of losing weight in thirty days, there is a continuation - it's a busy exercise called "Burn fat, speed up metabolism." This set of exercises is much more difficult than the previous one, that's why it is hardly suitable for beginners in fitness. The training lasts about 55 minutes. There are both power and cardio exercises, each of which is aimed at strengthening the muscles and the medium.

"Flat stomach for 6 weeks" - Gillian Michaels system : reviews and description

Another fairly popular course from a coach with a worldwide reputation. The training takes about 35 minutes and, as in the previous cases, consists of a warm-up, a main part and relaxation. Here are collected the most effective exercises that will not only strengthen the muscles of the abdominal press, but also make the abdomen flat and elastic, rid of the fat layer and give endurance.

It is worth saying that none of the training Michaels can not be called simple - every minute here is used as much as possible. Exercises are complex, but effective. This is evidenced by the reviews of millions of women. This is understandable. After all, by making maximum efforts, you can achieve a quick effect.