The correct mode of the school day, its justification and strict observance

Preparing for the first of September, parents take care of that the child had a beautiful school uniform and accessories for studying good quality. And, as a rule, do not think about planning in advance the regime of the day for the period of study.

The mode of the school day consists in the rational distribution of the time of day for the phases of activity, rest and sleep, taking into account the biological rhythms of the growing organism.

Parents are required to organize the correct mode of the day for the student in order to ensure the best conditions for both his work and leisure. On this directly depends on his health, physical development, school performance.

The student's day schedule, organized correctly, is built on the basis of strict alternation of its elements (morning ascent, eating, homework, etc.). When they are performed in a certain order, every day at the same time period, the central nervous system forms connections facilitating the transition from element to element, spending a minimum of energy on them.

Making up the mode of the schoolchild's day , it is necessary to take into account his age features, in the first place - the nervous system. After all, a simple load for pupils of middle and older age will be prohibitive for schoolchildren of lower grades.

Every morning a child-schoolboy must begin by charging, driving out the remains of sleepiness and giving a charge of vivacity for a day. The main activity of schoolchildren is study. An important point is the involvement of children in physical work (school workshop, classes in mugs, help with household chores, work in the garden and vegetable garden, etc.).

Preparation of homework takes from junior schoolchildren from one and half to two hours, middle school students spend two to three hours on this, and senior students need three to four hours. It is not recommended to do homework right after returning from school. The break between school and home classes should be at least two and a half hours, and most of the time should be spent on walks and outdoor games. The students of the first shift should prepare homework assignments no earlier than 16-17 hours. And the regime of the day of the schoolchild of the second shift provides for the beginning of homework from 8 - 8.30 in the morning. After their performance - walk in the air. And the parents of these schoolchildren should ensure that homework is not performed by them in the evening, after coming from school.

Doing the job at home, it is advisable to do a ten minute break every 40-45 minutes and ventilate the room. To perform homework, the student should be provided with a relaxed environment.

The student's day mode also provides time for activities on interests (drawing, reading, music, construction) - from one hour for junior schoolchildren to two and a half hours for seniors. Schoolchildren are also obliged to be involved in affordable domestic work.

Observance of school meals at a strictly defined time contributes to the development of a conditioned reflex, causing appetite, and better absorption of nutrients, and also becomes a guarantee of health.

The regime of the school day ends with evening hygienic procedures, which takes 30 minutes. During this period, the pupil must also bring his shoes and uniform to the proper look.

The time for a child to sleep at night is approximately 10 hours. It is very important to go to bed and go up in the same time period. Schoolchildren must go to bed no later than 21.00, and the elder - at 22.00 - 22.30. The pupils of the first and second shift must rise in the morning at seven o'clock.

The approximate regime of the day of the schoolchild, who is studying on the first shift:

At 7 am - the ascent;
From 7 hours to 7. 30 minutes. - Charging, hygienic manipulation, cleaning your bed;
From 7. 30 minutes. Up to 7.50 min. - breakfast;
From 7.50 min. Up to 8. 20 min. - time to go to school;
From 8. 30 min. Up to 12. 30 min. - school lessons;
From 12. 30 minutes. Before 1 pm - time for the journey from school;
From 13 hours to 13. 30 minutes. - Lunch;
From 13. 30 minutes. Up to 14. 30 min. - Sleep or rest;
From 14. 30 min. Up to 16 hours - playing in the air or walking;
From 16 hours to 16. 15 minutes. - afternoon snack;
From 16. 15 minutes. Up to 18 hours - work on homework;
From 18:00 to 19:00 - an evening walk in the air;
From 19 hours to 19. 30 minutes. - dinner;
From 19. 30 minutes. Up to 20. 30 min. - classes on interests (reading, quiet games, family help, etc.);
From 20. 30 minutes. Up to 21 hours - preparation for the next day and a dream (shoe and clothes cleaning, hygienic procedures);
From 21 hours - a dream.

An example of the regime of the day for a junior high school student on a second shift:

At 7 am - the ascent;
From 7 hours to 7. 15 minutes. - Charging, hygienic manipulation, cleaning your bed;
From 7. 15 minutes. Up to 7. 35 min. - breakfast;
From 8 pm to 10 am - work on homework;
From 10h to 11h. - activities on interests (music, reading);
From 11h. Up to 11. 30 min. - second breakfast;
From 11. 30 minutes. Up to 12. 30 min. - walk;
From 12. 45 minutes. Before 13h. - Lunch;
From 13 hours to 13. 20 minutes. - time to go to school;
From 13. 30 minutes. Up to 18-19 hours - school classes;
From 18-19 o'clock till 20 o'clock - a walk;
From 20 hours to 20. 30 minutes. - dinner;
From 20. 30 minutes. Up to 21. 30 min. - Interest classes;
From 21. 30 minutes. Till 22 o'clock - preparation for the next day and a dream (shoe and clothes cleaning, hygienic procedures);
From 22 hours - a dream.