The best exercise bikes for home: reviews, prices. How to choose the best exercise bike for home?

The decision to lead a healthy lifestyle is right. One of the components of its implementation is the practice of sports. Of course, not everyone can attend fitness clubs, many prefer to study at home. Equipment may be required for these purposes. One of them are exercise bikes for the home. The testimonies indicate that they occupy little space, and there are a lot of benefits from them.

What kind of equipment is this?

Exercise bike is equipment that will help to bring your figure back to normal. But seriously, it's a bike simulator. It consists of: a frame, a pedal, a steering wheel and a saddle. These devices provide convenience during training. We can not neglect safety, for these purposes there is a system of inhibition.

Thanks to him you can train different muscles. Exercises performed on it, refer to the group cardio. They favorably affect the calves, hips, muscles of the press, buttocks. They have a positive effect on the vestibular apparatus and cardiovascular system, respiratory organs. You can always be aware of which virtual distance is passed and at what speed. For these purposes, there is a built-in computer.

To get a positive effect on the purchased equipment, you need to know how to choose the best exercise bike for your home. Indeed, at the present time their diversity is great. That's why now we'll talk about the types of this equipment.

Simulators by type of landing

• Vertical bikes for home. Customer testimonials indicate that classes on them resemble a ride on an ordinary bike. You can easily adjust the height of the saddle, pick up a comfortable position of the pedals. They occupy a small area, but the intensity of training on them is high. The athlete is on top, and the pedals rotate from the bottom.
• Exercise bike is a horizontal exercise for the home, testimonials to prove it, is great for people who have problems with the spine. The location of the seat and pedals reduces the burden on the back, the main load falls on your feet. If we talk about the structure, then it does not have a steering wheel, instead there are handrails with control buttons.
• A hybrid exercise bike is a kind of mixture of the two above-described species. You can practice it sitting and reclining. Immediately it is worth saying that it is very cumbersome and expensive. For a house, it is worth buying only if several people with different health conditions are involved in the family.

Types of simulators for the device load system

• Belt - quite noisy and not very comfortable. They do not have any sensors, but at the same time they are compact and reliable. In addition, the price of them is not high.
• Shank - this is a simulator with effort. They consist of a flywheel, pads. The second clamps the wheel, thus creating an additional load. It is worth saying that at present the production of these specimens is discontinued.
• Magnetic - a plate of magnets is located near the metal flywheels. The closer the plate to the wheel, the stronger the magnetic field and the greater the load. Such a simulator is noiseless, easy to operate and inexpensive.
• Electromagnetic bikes for the house, the reviews prove this, are a good option. They have various additional functions. During training, you can safely listen to music, set the training mode. If you want to have such a simulator you will have to fork out, they are expensive, but will last for a long time.
• Veloergometers have an electric drive. The load is created by means of an electromagnetic field. It is controlled by a computer. This type of simulators is the most expensive.

Choosing equipment

It is very difficult to make a choice. It is necessary to take into account all those factors that were mentioned above and something else. The choice of an exercise bike for a house is a responsible thing that you will get, and you will use it.

• Consider the type of device. All of them have been described earlier.
• Decide on the purpose of acquiring equipment. You want to lose weight or strengthen the cardiovascular system, and maybe you need it to maintain a physical shape. Proceeding from this, you start to make a choice.
• Be sure to pay attention to the longevity of the simulator, the level of your physical development and how intensively you are going to be engaged.
• The simulator should be comfortable. Only in this case you will be engaged with pleasure. Before you buy the product, try it.
• Another factor that should be paid attention is quality. Do not forget about your weight, it also affects the choice.

And of course, price is also an important factor. But it is worth saying that the best exercise bikes for the home, testimonies testify to this, do not always cost too much. Mini-velosimulators can be purchased for one and a half thousand rubles. The device with a belt system of load costs two thousand or more. The price for magnetic models varies from four to thirteen thousand rubles. Veloergometers will cost about sixteen thousand rubles.

What ordinary people say

As they say, how many people, so many opinions. If you are interested in exercise bikes for the home, the reviews can be found different.

One really like mini-bikes, the cost is small and the effect is huge. Pursuing them, you can change the figure, become more enduring. Some prefer mini-simulators, because during classes you can read a book or prepare for a seminar. The legs are busy, and the arms are free. But you can do the opposite, turn the pedals by hand, putting the device on the table.

You can hear the opinion that the simulator is an indispensable thing in the house. Each day of training for three months leads to the disappearance of shortness of breath, weight loss, better health.

Many people have to practice on an exercise bike for the reason that they are banned from other sports equipment due to spine disease. They pedal only in order to maintain their health.

Conclusion

Buying an exercise bike, you get a wonderful "friend" that will help you keep your figure, improve your health, gain strength and just spend time with benefit. So that's it, seriously approach his choice.