The best donators of nitrogen

In power sports, the work results are the muscle mass of the athlete, strength and endurance. Their level is provided not only by regular training, diet and nutrition, but also through the use of functional sports nutrition. One of its species are nitrogen donors.

Function in the body

From the point of view of biochemical processes in the body, the nitrogen donator provokes its oxidation from the amino acid L-arginine. As a result, a gas (nitric oxide) is obtained, it is a regulator of vital activity. The main function is the blood saturation of all organs due to the ability to expand and contract the walls of blood vessels, it regulates their tone, and is also responsible for blood pressure.

In sport, nitrogen donators, due to their basic properties, help improve muscle nutrition. In addition, the substance affects the immune status and the release rate of growth hormone.

Increased synthesis

A sufficient amount of nitric oxide is produced in the body independently and is not subject to correction. But athletes, weightlifters, especially during training, this substance requires significantly more due to increased metabolism.

Its lack provokes slow recovery and decreased muscle productivity. Hence, it is necessary to promote its further synthesis.

The ways to raise the level

Foods such as cottage cheese, meat and liver, nuts or seafood may be suppliers of the amino acid arginine.

In addition, the stimulating effect on the synthesis is provided by preparations - donators of nitric oxide, containing in its composition arginine. Their reception is especially relevant if the diet is not balanced. Additives are produced both in pure form, and in the pre-training complexes.

Let's consider their application.

Recovery

Training at the limit, during which the athlete lays out to the maximum, requires a significant time to restore not only the muscles, but the entire body. The additional intake of additives, based on the nitric oxide donor, will restore the blood supply in the strained vessels, provide the muscles with the necessary nutrition and oxygen, and, therefore, will create favorable conditions for their growth.

In addition, the time for rest decreases and the probability of overtraining is reduced, so the gym can be visited more often, then the result will not take long to wait.

Additional energy and endurance

At the end of training, the muscles need oxygen, the reserves of which are consumed very quickly. Athletes feel a decline in energy, this is due to the accumulation of lactic acid.

Nitric oxide, due to its action on muscle vessels, copes with this problem and establishes an oxygen balance, which undoubtedly contributes to increased muscle productivity and endurance. Due to this training lasts longer.

In addition, the established blood flow, copes with the overheating of the organism, the elimination of which would require additional energy. Thus, it is saved.

Fat Burning

Nitric oxide donators accelerate metabolism, promote accelerated burning of glucose and increase the concentration of fatty acids in the blood for further cleavage. That is, they contribute to weight loss, but only with physical activity.

Pumping

Stimulant preparations, or donators of nitrogen, affect the powerful filling of muscles with blood, by expanding the vessels. This is called pumping. It feels like a pronounced and prolonged raspiranie in the muscles, that is, they become denser during the training.

Mood

There is another very positive effect when taking donators of nitrogen - emotional recovery and mood improvement, growth of vitality. Due to the influence on the blood vessels, including the genital sphere, increases libido both in men and in women.

How much to take

The dose to be taken within a day depends on the weight of the athlete. The minimum amount of the drug is 3 grams, if the body weight exceeds 70 kg, then 6 g of nitrogen donor is needed. At a weight over 90 kg, you should take 9 g per day.

It is believed that the higher the dose, the more noticeable the effect that donators of nitric oxide create. Preparations in the amount of more than 10 g do not recommend to use, as there is a risk of side effects such as a drop in pressure, nausea and weakness.

A significant amount of nitrogen donator - more than 15 g - can have a negative effect on the pancreas. In addition, arginine can lead to recurrence of herpes.

When to take

To find the optimal amount of the drug to get a noticeable effect while maintaining a good state of health, start with the minimum doses, then gradually increase the amount. If you have unpleasant symptoms, reduce the dose of supplements.

To take nitrogen donators for a noticeable result is necessary before training in 30-40 minutes on an empty stomach, otherwise they will not work, and in the evening before bedtime to increase the secretion of growth hormone. The necessary course of admission should be at least 30 days, after which you should take a break.

In its pure form, arginine is recommended for use on rest days, but in the complex if there is training.

How to choose

In order to choose the best nitrogen donor, we present drugs in which L-arginine is present in pure form, it is biologically the most accessible. These are quality products from reliable and well-known manufacturers. The rating of nitrogen donators is as follows:

1. L-Arginine from Twinlab, a pack of 100 capsules, each containing 500 mg of the substance.
2. L-Arginine manufacturer Ultimate Nutrition Contained in capsules of 800 mg, the total amount in the package is 100 pieces.
3. L-Arginine, released by NOW, is a package containing 100 capsules of 500 mg of active ingredient.
4. L-Arginine, offered by 4Ever Fit, also contains 500 mg of active arginine, packing 100 capsules.

In addition to the main action, arginine takes on a transport function, that is, it delivers nutritional nutrients to the muscles. That is why pre-training complexes include nitrogen donators. The list of the best drugs is presented below:

1. SAN company offers several complexes: V-12 Magnum, Fierce and V-12 Turbo.
   The first product is provided for use not only before training, but also during and after it, the remaining two before training. They not only provide muscle pumping and additional energy, but also increase endurance and reduce the level of lactic acid in the muscles.
2. Xpand Xtreme Pump from Dymatize Nutrition is considered one of the most effective pre-training complexes, has a balanced composition, in which arginine is present, and the maximum concentration of active substances per serving.
3. NO-Xplode, represented by BSN, in addition to its excellent composition, provides for the inclusion of active substances in special matrices. They are able to regulate the flow of useful and necessary active substances to the cells.

By purchasing proven drugs with proven in practice efficiency, you can make training much more productive, and the risk of side effects is minimized.