Techniques of emotional freedom (TPP)

Techniques of emotional freedom are psychological methods that allow us to get rid of the negative and unnecessary frames. Thus, they help to reach the set goal. At the same time, the techniques of emotional freedom are easy to use and take a little time, although this is strictly individual. Who may need several hours, and who - a few minutes. But, in any case, this is a great way to cope with their ailments, without resorting to the help of psychologists (which, by the way, have to spend money, in contrast to the budget TPP). A

Decodes TPP - the technique of emotional freedom. This is a more familiar definition. In this case, the same means another abbreviation - EFT: Emotional Freedom Technique (Emotional Freedom Technique). It is about the same concept. If you find an English-speaking abbreviation in response to a request for "techniques of emotional freedom," do not be frightened. You are on the right track.

Problems Solvable by TPPs

Techniques of emotional freedom are effective in such areas as:
1) Motivation and coaching (personal training for capacity development).
Allows you to break down psychological barriers to achieve the objectives.
2) Life trauma. Getting rid of life-poisoning events that pop up in your mind.
3) Mental problems. Helps cope with various kinds of phobias, mental disorders, as well as with protracted depressions.
4) Dependencies. With the help of TPP, you can leave alcohol dependence or smoking in the past.

5) Health problems. Effective in the presence of headaches, migraines, allergies, joint pain, back, shoulders.

6) Excess weight. Can teach you to control yourself, get rid of annoying desires (such as addiction to sweets), teach you to eat only when you feel hungry. It will show that it is not necessary to torment yourself with diets for losing weight.

Technique of thermal power plants

Techniques of emotional freedom are realized with the help of an uncomplicated methodology that you need to master if you decide to quickly and effectively get rid of problems.

1. The first step is to determine your problem. You should boldly admit to yourself that you have it, and then feel its fullness and depth. For this, remember everything that does not suit you, force yourself to experience emotions (anger, rage, fear, shame) - be frank with yourself.
2. Present a ten-point scale. Evaluate it on your problem, exposing it to a certain level.
3. Start tapping the dots on the edge of the palm, while saying: "Despite the fact that I'm experiencing ... (call the emotions that your problem causes you, or something that does not suit you, for example, quick temper), I'm deep I accept and love myself. " This is a very important stage, since you admit to yourself in your mistakes and try to accept yourself with them. Then go to the points: the inner edge of the eyebrow, the outer corner of the eye, under the eye, under the nose, at the top of the chin, the clavicle junction, the crown.
Why do you need to tap on points, moving along one line? On the line there are harmonizing, soothing, exciting and signal points, which all must be used.
4. Continue tapping at the points 5-7 times and pronouncing your problem. If there are images or images in your mind, they also need to be spoken. They have to do with the problem that has settled in you, and the more fully you tell about it, the easier it will be to get rid of it. You can repeat the cycle.
5. Now that we have experienced these emotions again, released them, we need to replace them with something pleasant. In this case, you also need to tap on the same points and say "Despite ... (voice the problem), I want to change this." You must at the same time be open to joy, thirst for change, a sense of ease. Also repeat the cycle to fix the result.
In the end, you can cheerfully approve the work done with the phrase "Let it be so!", "I believe in my own strength!" Take a deep breath.

How to improve the results?

In order to make the result more effective and successful, specialists in the field of TPPs recommend using this equipment regularly. Thus, you will create an impenetrable wall for external problems that may come up, you should forget about emotional relaxation.

Literature TPP. Gary Craig - psychotechnician in energy psychology

The author of the technique is Gary Craig. "Technique of emotional freedom" is a book created specifically for our salvation. Its main goal is to fight against our physical and psychological ailments. It presents techniques that can help us to open our consciousness and unarmed to face our torments. In this book, we are simultaneously working on traditional eastern medicine, and Western psychology. The techniques are based on acupressure (therapy by pressing on certain points) and deprogramming the mind (cleansing from the established programs in the head). The interaction of these methods is that we simultaneously act on certain points and concentrate our attention on the problem. After reading, you will learn self-purification and renewal, while cured of fears, anxieties, addictions, and even from insomnia and physical pain! So, Harry Craig, "The Technique of Emotional Freedom" is the best assistant in the fight against oneself.

Philip Bogachev - author and psychologist

"The Technique of Emotional Freedom" by Bogachev is another book dedicated to self-training. It includes three large blocks and several sub-blocks.

1. Self hypnosis.
After reading this section, you can independently immerse yourself in a state of trance, open the inner doors of the subconscious, set yourself unconsciously certain goals that will be fixed and to which you will go already at a subconscious level.
● The first step is self-hypnosis. Self-hypnosis is effective in achieving goals, combating your fears and psychosomatic disorders. You are offered 5 safe techniques for self-hypnosis.
● Next - the section "Fear and phobia". You will be taught to get rid of negative states and fears at all levels, say goodbye to the convictions firmly seated in your head, overcome childhood fears.
● The third is "Unconscious". The section is devoted to work with dependencies. For example, stopping smoking in two hours.
● Fourth - "Look into your future and model it." You will be able to step over past grievances that do not allow you to come to a happy future, learn to influence it. Also you can learn to determine what exactly prevents you from moving on and how to get rid of it.

Emotional freedom. What's in this block?

In this block you will learn why you need to fight negative emotions, how to track them and how to deal with them. Learn to manage your emotional states and cause positive emotions.
● Part of "Habits and persuasions: benefit and harm" tells how to move from fear and indecision to active action, what is the habitual way of thinking and how it acts on you. Will help to expand their capabilities.
● "Choosing a Thinking Strategy" also encourages you to actively participate in the near future. You can already in 3 weeks to fulfill a dream, which until recently did not know how to approach! Understand how foolish your fears are, and you can use real prospects.
● "Be better than you were before" - about the importance of controlling and tracking emotional states, about "processing" your past and how to define and follow a goal.
● "Important basic techniques for every day" - presents several techniques: "How to automatically achieve any goal for 1 hour per day", "Getting rid of fatigue in 20 minutes", "Creative visualization, or the shortest path to your goal."

3. Bonus theme: "Creative logic is the key to powerful resources". You will learn how creative logic solves problems, about the boundlessness of the unconscious and internal resources, what you need to do to achieve goals automatically.

Alina Lovett - non-traditional leader

Alina Lovett is engaged in cleansing karma with the help of techniques of emotional freedom, clairvoyance, science of behavior, therapy of laughter and others. But we are interested in the technique of emotional freedom. In her videos, Alina clearly demonstrates how to conduct the basic methodology of TPPs and, before starting, gives such recommendations:

- drink a glass or two of water before training and after: water maintains the body's ability to work, and most importantly - the brain;
- Before you drink, look at the water and tell her that you love her; Yes, just say: "I love you." This will help you in healing, as it will make the structure of the water a vital elixir.
As Alina Lovett presents, the technique of emotional freedom is working with the subconscious. It teaches us so that we can end our problems and open ourselves up for joy.

Technique of emotional freedom - feedback

How do people treat these methods? How much does the technique of emotional freedom inspire them? Reviews can be found both positive and negative. Many people have already tried on themselves miraculous TPPs. The majority were satisfied. The technique is universal, since everyone can use it; The technique is free, as in Internet resources you can find information freely available; The technique is amazing, because in a short period you are surprisingly transformed! So why not try? The one who dared to use it and spend a little (notice!) Time, remained satisfied.

Evaluations of Marsha Wieder, a specialist in coaching

This specialist admits that she did not understand how this process can help her, for she is a practical man. But after she tried TPP on herself, she was convinced how easy it is, quickly, and most importantly - efficiently! Marsha coped with the problem that hindered her all the time, thanks to emotional liberation, and now her life is different.

Technique of emotional freedom reviews collected in large numbers and varied. Users of social networks also were satisfied and shared their impressions.