Techniques for stopping internal dialogue: a review, features and feedback

Each person in his head is constantly present a variety of thoughts, each of which can attract his attention. Attention begins to jump from one thought to another, so a person can not concentrate for a long time on something really important for himself. Thoughts begin to float independently in the head and involve in experiences, occupying the mind with unnecessary conversations. In this way, thoughts begin to govern man.

Determining the stoppage of internal dialogue is a process that occurs in the form of speech and is aimed at solving an ambiguous and conflictual problem.

Features of internal dialogue

Internal dialogue is a very inefficient process, which consumes a lot of energy. Most often, it is not aimed at finding solutions to problems and problems. Remembering the past events (anxiety, resentment), the person analyzes them, suggests how it could have happened otherwise, regrets something unsaid or not done, etc. When the internal dialogue is a big and meaningless waste of energy. To prevent this, you need to master the techniques of stopping the internal dialogue.

The Benefits of Internal Dialogue

Internal conversation in different situations is very useful, it helps to find a large number of ways to solve different problems, interests in something, helps to reason. Internal dialogue with oneself must be started when it is needed, and stopping it in time when it is not needed. Through internal conversation you can find answers to many questions, as well as solve some problems and problems. But very often it happens that the conversation of the mind prevents you from concentrating on something. Under this condition, it is recommended to use techniques to stop internal dialogue.

Negative consequences of internal dialogue

During an internal dialogue, a person experiences, gives his energy to the incoming thoughts and jumps from one thought to another. This action prevents you from concentrating on an important matter and finding the right solution. Because of the constant attack of the mind with unnecessary thoughts, a person ceases to hear the voice of his intuition, which can prompt correct advice. Therefore, people are so peculiar to change their goals, instead of embodying them in reality.

It is worth noting that internal dialogue, as well as physical exertion, can provoke fatigue. Immersion in the thought and waste of their life energy on them leads to the fact that a person does not have enough time to perform the necessary tasks.

So, if there is no proper control over the internal dialogue, it begins to bring harm, namely: distracting from business and work; Focuses on negative events; In advance foreshadows failure in any case; Raises old worries and grievances.

When a person experiences past events, negotiates conversations, abuses and scolds himself, it is very important to stop such an unproductive dialogue with himself in time.

Stop internal dialogue: why and how to do it

The human essence is arranged in such a way that it is capable of constantly speaking to itself without speaking aloud. Stopping this dialogue will help stop the inner conversation, as well as clear the mind of bad thoughts and help to stop attention on the right tasks.

To stop internal dialogue, it will take a lot of concentration and perseverance. Those people who could master this technique of stopping internal dialogue, note an increase in self-confidence, calmness and efficiency. Having stopped or changed the internal dialogue, a person is able to change his picture of the world and the world around him. But this process requires perseverance and regular, purposeful actions leading to the result. It is very important to be able to stop the internal dialogue of one's own volition.

To disable the internal dialog, you need to find and then disable sources of its appearance, and also apply techniques, practices and exercises to stop the internal dialogue. It is worth noting that each source must be turned off separately.

The following sources should be distinguished: hearing, touch, smell, taste, sight. After the sources of internal dialogue are blocked, its basis, or rather, thoughts, will remain. Each separate source, sensually perceiving and analyzing, divides sensations into beautiful or ugly, pleasant or unpleasant, tasty or not tasty, etc. The combination of perceptions generates rapid continuous thoughts, calculations and analyzes. In addition, there are other factors, such as social, intellectual and all related to life.

Therefore, the processing of impressions received from various sources generates a continuous stream of thoughts in the mind of a person.

Types of techniques to stop internal dialogue

It should be noted that internal dialogue is nothing more than a habit formed by a person in the course of his life. Therefore, each person has a unique and unique internal dialogue. To change this habit will take a sufficient amount of time, as well as regular training and self-control. It is known that consciousness can change habits already in 40 days after the beginning of regular exercises. Therefore, every day for about half an hour to train and meditate for 40 days.

The technique of stopping the internal dialogue is divided into two parts:

1. The figurative and verbal flows of everyday life stop in the mind.

2. The process of misinterpretation and analysis is stopped.

Exercises should be performed in a standing or sitting position, in addition, with a smooth posture, that is, the head should be on the same line with the spine. To look it is necessary before itself directly, not transferring sight from object on object, and having focused a sight on any one point.

Theory and practice of stopping internal dialogue

The technique of stopping visual perception

Looking at some incident, for example, fun, fight, holiday, suffering, it is necessary to remain calm and indifferent observer. At the same time, the view should remain indifferent. Looking at a pretty face, one should not allow the image to be considered beautiful in the mind.

Neither good nor bad should touch feelings and thoughts. With the help of this technique, one can look at things and events in life impartially, see them in a new way.

Sound perception

When listening to some sad story from life, the thought of pity, resentment and anger should not slip.

When listening to the same anecdotes or something funny it is necessary to try so that the desire to laugh does not reach the consciousness.

You can create different situations based on opposites.

Working with this technique, you do not need to associate different sounds with each other.

Technique of stopping smell

Using such opposing concepts as "sharp" - "weak", "pleasant" - "unpleasant", you can come up with an appropriate training. Sensations should not cause pleasant or unpleasant feelings - this is the practice of stopping inner dialogue with the help of smell.

Taste

You can use what's tasty and tasteless. The main thing is that the sensations caused by food do not cause any feelings in the mind.

Touch

The following opposites should be used in engineering: sharp - blunt, soft - hard and others.

The technique of stopping internal dialogue at the level of thoughts

Every person has passive and active thoughts. Passive thoughts are born unconsciously, regardless of the person himself, the active ones he creates. To perform the technique of stopping the inner dialogue, you should relax and concentrate on the thoughts that sweep through your head. It is necessary to sit for a while and follow uncontrolled thoughts. Focusing his attention on troubling thoughts, a person thereby stops her. An important feature of the technique is that it requires its active thoughts to track the passive. It is from the passive thoughts that the inner dialogue consists. Intentions and will are included through active thoughts, so they can be controlled and "caught" passive thoughts. To track your own thoughts, you need to look inside yourself and keep all attention to thoughts in the center of your head.

This technique is very complicated, but effective. It should be done regularly for half an hour every day.

Contemplative techniques to stop internal dialogue

Another option to combat internal dialogue is the contemplative technique. To do this, you can use special images for contemplation. When carrying out, one should adhere to the description of the technique of stopping the internal dialogue. This technique is carried out with a defocused look and calm breathing. It is necessary to achieve a state where the image becomes static. It will quickly get rid of the inner dialogue and calm the shattered psyche.

Blocking incoming information with a mantra

This method is based on stopping the inner dialogue with your yoga technique. You need to come up with a word on which you can concentrate completely. For this it is required to choose a harmonious word that does not cause emotions. It should cause only a sense of calmness. Examples of mantras: ra-mind - calmness, free-den - peace. Mantra at any time is able to free the mind of a person from unnecessary thoughts. After choosing a mantra, you need to take a comfortable pose, stop looking at a certain point. Then it is necessary to say a mantra with a loud voice, and then rhythmically repeat it. It is necessary to enjoy this process, experimenting with sound. Gradually, you need to reduce the sound, uttering the word more quietly and quietly.

After the mantra has turned into a barely audible whisper, it is necessary to stop pronouncing it, close your eyes and listen to yourself. It is important to hear how it sounds from the inside, filling the consciousness. This meditation should be done for 20 minutes daily.