Swimming pool "Zhemchuzhinka" (Tyumen). Ideal aqua club for children and pregnant women

Many people know about the benefits of swimming. This is a very pleasant sport, which has virtually no contraindications. Being in the water is a return to the roots, as we all grew up in a liquid medium before birth. Feeling of lightness, weightlessness and pleasant fatigue after training, all this is possible to experience only in the pool. It remains to find a suitable complex for yourself and sign up for classes. Today we will make it easier for you and tell you about the pool "Zhemchuzhinka" (Tyumen). This is a specialized aqua club, which is designed primarily for children and pregnant women.

Main advantages

In fact, the pool "Zhemchuzhinka" (Tyumen) is the only one of its kind in the city. Since it was originally conceived as the center of mother and child, the quality of the cleaning equipment was given special attention. As a result, modern installations of German production were chosen. The use of these plants allows disinfecting water using a minimum amount of chlorine.

However, that's not all. Pool "Zhemchuzhinka" (Tyumen) is a place of unforgettable comfort. The whole complex is equipped with a modern ventilation system, which allows you to completely avoid the appearance of foreign smells and mold. The air and water temperature is kept at a high level so that you and your baby do not experience discomfort. And the quality of the water is equal to the time interval tested in a special laboratory.

Adult swimming training

The "Zhemchuzhinka" swimming pool (Tyumen) is also the center of family leisure, because here everyone has a lesson to taste. You do not hold water well, or you do not know how to swim at all? No problem. It's never too late to learn. Experienced instructors will help you to master this or that style. Of course, all skills are given to children easier, but today you can find out how bright colors are getting beach rest when you master at least the initial skills of swimming.

Today, a new format, called family swimming, is becoming very popular. The whole family (up to 6 people) is in the water, and the instructor is on the side. It's fun, interesting and informative. You can learn to swim with the children, and simultaneously spend time together.

Soft sauna

Babies, as well as pregnant women, do not tolerate dry heat, which is usually in the sauna. Aqua club "Zhemchuzhinka" took this moment into account. Here in the sauna more comfortable air temperatures (about 70 degrees) are fixed, and in addition, additional humidity (15%) is created. As a result, breathing here is much easier than in an ordinary bath.

It is very useful for children to visit the sauna. This is an excellent prevention of respiratory diseases, chronic colds and skin diseases. In addition, it has a sedative effect for hyperexcitable babies.

Aqua aerobics for pregnant women

This is one of the most optimal types of physical activity for expectant mothers. Classes in the water will help control weight, get rid of pain and swelling, strengthen the abdominal muscles and pelvic floor. All this will facilitate the birth process. The state of the cardiovascular and respiratory systems will allow you to prepare for the management of breathing in the forthcoming birth. The midwives agree that the woman will benefit most from swimming in clean, low-chlorinated water, the temperature of which is 32-33 degrees. It is exactly such conditions that are maintained in the basins of the complex.

Breastfeeding

The earlier you start classes, the better for the baby. Swimming strengthens and strengthens immunity, develops all muscles, improves the work of internal organs. And it is in the first month after the birth of a crumb retain reflex delay in breathing when immersed in water. Therefore, you need to start classes no later than 1.5 months of life.

Child swimming can begin to practice from the first days of life. To do this, invite the instructor to his home. While you have enough of the usual bath. The specialist will explain to you how to prepare water, what supplements (herbs) are worth having. From 1 to 4 months of classes take place in a small bath, the duration of about 30 minutes, under the constant supervision of the instructor. From 4 months to 3 years of classes occur in a couple mom + baby, or family swimming.

Baby swimming

From 3 to 14 years old aqua club invites children to training groups. From three to eight years, groups "Swimmers" are recruited, for three people. The instructor works in the water. The platform is installed on the bottom of the pool, so that the toddlers feel the bottom. From 7 to 10 years, children are transferred to the second category, "Juniors". Now the groups gather more, for 6-8 children, and the instructor works on the rim. Finally, 11-14 years old, "Teenagers." Group of 12 people, instructor on the side. The program includes aqua-gymnastics and practicing techniques for swimming, breathing and diving.

Coordinates

Where is the pool "Zhemchuzhinka" (Tyumen)? The address of the first in the city pool - Surgutskaya, 11/2. The easiest way to get there is from Osipenko Street, turn to Surgutskaya and further to Vodnikov Street. On the right there will be an apartment house, and from the back side of the aqua club. If you are uncomfortable to get here, then pay attention to the branches of the pool. One of them is located along Prokopia Artamonova Street, 15, and the second one on Herzen Street, 82/1 (this is the area of Central Department Store).