Stretching: how to sit on a twine at home

This article will discuss how to sit on the twine at home. Or rather, about the exercises that will help you do it.

Why is this necessary?

Being flexible and plastic is very cool. In addition, the benefit of twine is simply huge. Thanks to a good stretch, the mobility of the pelvis improves, the blood circulation is normalized, the work of the pelvic organs is normalized. Twine is an excellent prevention of diseases of the genitourinary system, as well as varicose veins. Thanks to it, the work of the intestine improves, the spine stretches and the chest opens, it becomes easier to breathe. Well, of course, twine - an excellent tool against excess fat deposits in the legs and buttocks.

So, how to get on the twine at home?

First you need to firmly decide for yourself that you can do it. It is most important. After all, it is commonly believed that you can sit on twine only in childhood. No, it is possible at any age. But you will need a great desire and willpower to achieve results. No other way. It is easy to sit on the twine is possible only in childhood. Adults do this much more difficult, and it takes much more time.

A few tips on how to sit on a twine at home

Choose the right room for classes. It should be free, spacious, warm and without drafts.

Decide on the time of classes. It should be convenient and permanent. Nothing should distract you.

Do not hurry! Remember that you can not overload your body. Everything should be done gradually, slowly. Otherwise, everything can end with a visit to the doctor.

Exercises: quickly sit on the twine possibly

First, warm up your body. Here are a few options: you can run half a kilometer, wiggle 40 times or make 100 jumps. Or take a bath.

An exercise that prepares your ligaments for stretching: you need to sit on the floor, keep your legs together, straighten your knees, grip your feet, and make slopes so that your forehead touches your knees. If there is an assistant, he can press you on the back, thereby increasing the load and stretching. If you feel a pain when stretching, then you are doing everything right. If the pain is strong and unpleasant - stop.

So, after warming up and stretching, you can proceed to the twine itself. There is nothing difficult. Just stretch your legs and try to sit on the twine. As much as you can. You can lean on a chair to make it easier.

There is an option with books. But it is painful and not suitable for everyone. It is necessary to sit down on the books, and, removing one by one, go lower and lower.

There is another way of getting on the twine at home. You need to lie on your back close to the wall, lift your feet on the wall and gradually begin to plant in the sides. Under the force of gravity, they themselves will leave. For a heavier load, you can attach any heavy objects to your feet.

For stretching, you can use a window sill, table or chair. Just throw a leg there and try to get your head to the toe.

You can take someone as a helper. Sit on the floor, stretch your legs wider and try to bend as close to the floor as possible. And the partner will put pressure on your back.

And the most important thing is regular training. Do exercises at least once a day for 30 minutes and you will see the result!