Should I buy cocoa powder? The benefit and harm of this product

Many people from childhood like an invigorating brown drink with a soft foam. Its aroma and sweet taste brings pleasant memories. Not only children, but also adults with pleasure drink cocoa. This drink appeared in Europe in the 16th century and even then it became popular. After all, the invigorating properties of cocoa beans were liked by Europeans, and adding sugar and cream to the drink, they made it also tasty. And only in the 19 century there was cocoa powder. The benefits and harms of this product are being studied so far, and many doctors are arguing whether it can be given to children.

For many years in all kindergartens and schools, cocoa was the main drink. And indeed, it has not only a pleasant taste, but also many other advantages. Cocoa powder is now used to make the drink. The use and harm to children is still being studied. But this drink is still very popular.

The Benefits of Cocoa

Even with the appearance of cocoa beans in Europe, people noticed their invigorating effect. This product increases the tone of the body, working capacity and accelerates recovery after illness and heavy physical exertion. The content of biologically active substances in cocoa, stimulating the production of endorphins, leads to the fact that it increases mood and is a strong antidepressant. In addition, it not only helps to combat stress, but also increases concentration and activates thinking.

A lot about the benefits of this drink can say the composition of cocoa powder. Besides The content of proteins, fats, vitamins and microelements in it, scientists discovered in cocoa many other useful substances. For example, tryptophan helps in the treatment of depression, theobromine reduces cough and relieves muscle spasms. Caffeine increases the tone, and antioxidants contribute to the rejuvenation of the body. Polyphenols normalize blood pressure and reduce blood viscosity, which helps in the treatment of hypertension.

And this is not all the benefit that cocoa powder brings. Its properties in wound healing, tissue regeneration and skin elasticity enhance the wide distribution of this product in cosmetology. Especially important is the ability of this drink to protect the skin from the harmful effects of ultraviolet rays.

But not everyone can consume cocoa powder. The benefits and harms of this product are seriously studied. And despite many advantages, an invigorating fragrant drink can bring great problems.

Harm to cocoa

Due to the content of caffeine in it, you can not drink more than two cups of drink per day, as this can cause overexcitement, anxiety and even addiction. Cocoa powder contains many purines, so it is undesirable to use it for kidney diseases. In addition, often this product causes allergic reactions. This is due to the fact that in its production, along with cocoa beans, insects are processed, which cause people to be allergic.

The most harmful soluble cocoa powder, as it contains a lot of emulsifiers, fragrances and other artificial additives. Therefore, you need to buy only a natural product from well-known manufacturers.

For the preparation of many dishes, cocoa powder is used. The benefits and harms of it are known to a few, but almost every housewife has this product in the kitchen. It is added to pastries or cereals. Besides, it's so nice to have a cup of hot hot cocoa in the morning.