Sesame oil: benefit and harm of the product

Benefit and harm

Recently, oils have become very popular. Increasingly, their demand for cosmetology and medicine is growing. Sesame oil is one of the most popular. And as a means to lose weight, and as a dressing to any salad, sesame oil is used. The use and harm of this product, however, is the subject of many disputes. Some say that this is an extremely useful product, others are sure that this tool only does harm. Let's try to understand.

Scope of application

Firstly, sesame oil is often used for the most delicious and sharp dishes of Oriental cuisine. The benefits and harms of this product in the field of cooking are defined: gourmets consider refueling of it as a delicacy, doctors remind of its excessive fatness and sharpness, which is bad for those who suffer from gastritis.

However, even experts in the field of health agree that sesame oil will be more useful for your body. It will help you to normalize the metabolism, will favorably affect inflammation in the joints, as well as the circulatory system. Sesame oil is rich in vitamins A and E. For general strengthening of the body, it is recommended to drink a tablespoon of the product every day. Extract of sesame seeds is also added to various medications, and athletes use the remedy to increase muscle mass.

However, sesame oil is the strongest allergen and can be dangerous for those who overdo it with its internal or external use. Also, sesame oil can have a positive effect on your skin . The benefits and harms of the product in the dermatological plan are not even discussed. Obviously, sesame oil will only improve the skin. With irritation and dermatitis, mix the juice of aloe and grapes, add sesame oil and get an excellent anti-inflammatory agent.

Women especially need to love this product, because toasted sesame seeds well relieve pain in mastitis. Sesame oil is a deposit of calcium, so in addition to strengthening the joints and bones, it will help to improve the teeth and gums. Just rinse your mouth every day with this product. Incredibly, the healing properties of sesame oil also include rejuvenation. If you mix sesame, ginger and powdered sugar and take it inside every day, then very soon you will feel younger.

Also good news for those who fight with extra pounds, will be that they also use sesame oil for weight loss. Reviews of this product (both dietary) vary, since sesame oil can contain up to 600 calories. But the fact is that only raw oil is low-calorie, it's something you need to eat. In addition, this product actively burns calories. You can also use oil when massage problem areas. It will help get rid of stretch marks, which is also very important in losing weight.

Sesame oil, the price of which ranges from 80 to 300 rubles, is quite a versatile tool. The price depends on the brand, so cheaper does not mean worse.

Use as you like

As you can see, disputes are superfluous in occasion of such miracle product, as sesame oil. The benefits and harms of this remedy are known, but the positive effect is obvious. Use sesame oil in different ways: add to your food, rub in the skin, mix with other oils or just drink a tablespoon a day.