Self-control is what? How to learn restraint and self-control?

Endurance and self-control are integral components of success in any field of activity. If a person does not know how to control his emotions, it will be difficult for him to achieve meaningful results in life. Self-control is such a characteristic feature of a person that allows him to overcome obstacles and obstacles on his way to his own goal. If people learned to trust themselves more, they would rather plan and look more confidently into the future. This article reveals the essence of self-control, allows you to see what it consists of and how to develop it.

Definition of concept

Self-control is a personal trait that develops as a result of fruitful work on oneself. No one is born so strong and rational to be able to immediately conquer your own emotions. However, this can and should be learned.

Self-control is, to some extent, a condition for seeing your own prospects. Who is so not confident in himself that he can not determine individual values and dreams, he is not able to control his emotional state.

Ability to be honest

Why is sincerity important here? Strange as it may seem, it matters how much a person can be open to both himself and the people around him. It is most important to learn not to deceive yourself, not to try to justify yourself in some difficult situations. He who is honest with himself has a great restraint and a sensible mind. Sincerity is also good for self-control. After all, if we are aware of everything that is happening to us, then it becomes much easier to work with our feelings, develop strengths. In this case, self-control is the same important thing as the ability to recognize one's own mistakes.

Responsible approach

The sense of reliability is also important for the formation of personality, as knowledge of the rules of etiquette and behavior in a particular situation. Responsibility is just formed from the inner vision that everything will be fine. Few, unfortunately, are able to feel such power in oneself. When a person assumes responsibility for everything that happens to him, then in case of failure he does not look for the guilty ones, he does not try to transfer to someone his tasks that need to be solved.

Responsibility implies a conscious intention to take active steps to achieve a concrete result. Self-control helps the individual cope with excitement, pull himself together, overcome some fears, doubts. Most people at the right time, taking their will into a fist, act, despite any difficulties.

Hardness of character

Great success is achieved not by someone who is very lucky, but patient and persevering. The ability to act, passing through defeat and anxiety, is worth a lot of work. Self-control is in psychology the education of the corresponding qualities of character necessary for self-realization. The ability to be persistent, purposeful is born from within and comes to the person at the right time. That is, when he feels the need to be firm, to control the situation.

To lose self-control is always very unpleasant and fraught with many consequences. First of all, a person loses contact with himself, the ability to control his own emotions. The character needs to work daily to achieve concrete results. Try not to run away from the problems that arise, but to solve them. In order to simplify your task, you can break one big difficulty into several small components.

Desire to overcome difficulties

Unfortunately, not every person has such a need. Some of us, being in a difficult or unfamiliar situation, are lost, do not know what to do. Instead of a decisive step, the person suddenly starts to take a set of chaotic, unrelated actions. This behavior is called avoiding reality, when the problem remains unsolved for quite some time. Many people choose this line of behavior, preferring a constructive approach to escape from complexities. Of course, it is much easier to swim with the flow than to set real problems and try to solve them.

The desire to overcome difficulties is dictated by the maturity of the personality, the maturation of its motivational sphere. When a person clearly knows why he needs this or that achievement, as a rule, unnecessary questions do not arise. In a state of readiness, forces come for action. Such a concept as "self-control", necessarily correlates with the intention to go to the end, to be true to one's desires.

The flexibility of the mind

In life, the external conditions often change. And this is quite natural. While we are tuning to one wave, the situation can dramatically change. Most people in this case are lost, they lose strength and motivation for action, some openly surrender their positions. Only a strong person is able to go through significant obstacles and not regret the choice made. Self-control helps not to stop halfway, but to finish the job. How to grow it in yourself? It is necessary to work very hard, be ready for what will be painful and difficult. Do not also take the specific situation as unchanged. Understand that every problem is solved.

It is necessary to learn how to take current events as lessons in life and treat them positively. Do not reproach yourself for past mistakes, it makes no sense. Look forward to find in the future a meaningful goal that you would like to approach.

Mindful action

Everyone knows that the right decisions are made not in a fever, not under the influence of strong emotions, but on a cold head. Do not rush to conclude an important transaction. It is necessary to include your discretion as much as possible and carefully analyze the available details. Be fair to yourself, try to adequately assess your own prospects. To do this, think: what prevents you in some cases feel more calm and purposeful?

Self-control is when instead of taking a bunch of unnecessary actions, you choose and do only one thing, but one that will be useful to yourself and others. People actually get used to the fact that someone is sacrificing their time or values for their own good, but they are not always ready to act in a similar way in response.

Self-confidence

For whatever matter a man takes, he always needs to feel in himself additional forces for the realization of his intention. Otherwise, he will abandon the intentions conceived at the stage of alignment. Uncertain people often doubt their abilities, they are critical of their own thoughts and ideas. They need help, so that someone stronger leads them, makes them believe that any achievement does not come by itself, but is the result of systematic action.

To lose self-control means to lose the feeling of confidence that a difficult situation will be resolved favorably. Without faith in their own prospects, it is impossible to live fully and harmoniously interact with others.

Thus, self-control fulfills the function of a defensive reaction of the personality, allows it to independently realize what decision it will be beneficial and useful.