Seabass fish and ways of its preparation

Recently, seabass fish has become especially popular with cooks around the world. It is used for cooking various dishes. This is all due to its taste and useful properties. What distinguishes seabass fish? Its caloric content is only 82 kcal per 100 g of product. Therefore, this fish is recommended as a diet food. She has very few bones, it is convenient to eat.

You can prepare seabass in many ways. This fish is universal, so it is equally good in fried, baked and boiled. It can be prepared in a very original way.

Seabass fish in coffee sauce is prepared as follows. It is necessary to take two fillets, half a bow of onion, a quarter of a glass of olive oil, 50 grams of fresh boiled coffee, 120 milliliters of good cream, 50 grams of white wine, 100 milliliters of fish broth, 4 cherry tomatoes, 100 grams of spinach, sugar, bay leaf and pepper Peas. There are a lot of ingredients, but seabass fish cooked according to this recipe is worth it.

First you need to cook the sauce. We cut the onions in any way (can be cubes). In the frying pan pour oil and fry it with a laurel leaf and peas. Then add the wine and evaporate it half. The same action is done with the broth. Next, pour in cream, coffee and sprinkle sugar (1 teaspoon). Cook until the sauce thickens. In the end, add salt. Now the sauce must be filtered and boiled again.

Salted fish fillet and pepper. On the whole surface we make notches so that it does not deform during frying. We cut tomatoes into halves. Fish fry in a pan, first skinning down, and then on the other side. We spread it on the dish. Then fry tomatoes and spinach. Add salt and pepper to them. We spread them to the fish, beautifully serving the dish. Top with water sauce. The seabass fish is ready. The sauce gives it an unusual and very original taste.

How to cook seabass fast and delicious? To do this, take the necessary amount of fish, mine and dry with a towel. In this recipe you can use both fillets and whole, gutted carcass. Preheat the oven to 200 degrees, and grease the baking sheet with vegetable oil.

Put the fish on a baking tray. Top with any seasonings. You can take paprika or special options for this case. If desired, you can sprinkle it with lemon juice. Bake seabass for about 20 minutes. Then it can be served on a table with a side dish or vegetables.

Fish sea bass is also great for grilling. But it must be pre-marinated. To do this, mix lemon juice, olive oil, salt, any pepper and bay leaf. Fish should be smeared with the prepared mixture and leave for one hour, so that it is impregnated with the marinade. Then it is baked on the grill. In the marinade, you can add any seasonings and spices.

A feature of cooking such a fish is speed. With any treatment, it is ready in no more than 30 minutes. Seabass has an excellent taste, and in combination with other ingredients, an excellent dish is obtained.