Saving products: prunes from constipation

Probably, there are lucky ones who do not have the slightest idea of such a serious problem as constipation. Those who are familiar with this problem, do not talk about the unpleasant sensations that accompany constipation.

When the stomach is aching and just about ready to explode, going to the toilet becomes a rare and painful phenomenon, the mood is disgusting - in a word, when you feel yourself a charged bomb, a slightly different attitude to life values. Jewelry and silks, expensive car prefer the normal work of the stomach, good health and regular painless visits to the restroom.

Why do constipation occur? They are provoked by the appearance of insufficient amount of fluid in the body, eating dry, passive lifestyle and the habit of "enduring" if necessary to empty the intestines. Therefore, in order not to be in the ranks of those who know about constipation by hearsay, one must eat right, drink plenty of water, play sports and give up the habit of tolerating.

What should I do if I do it late? In general, preventive measures in this case can be considered as therapeutic. In some cases (especially when it comes to small children) doctors prescribe medications.

It must be said that not the medicines prescribed by the doctor, but the natural laxatives , are very popular among those suffering from constipation . They are cheaper, and even more natural, than the drugs sold in the pharmacy. In this case it is worthwhile to lean on products that are known for their laxative properties. These are products such as beets, apples, carrots, melon, kefir, herring, yogurt, beetroot, juice, kvass and many others.

Incredibly popular in a series of laxative products of prunes. Prunes from constipation are used not only by those who adore dried fruit, but also by those who do not admire them too much. The fact that prunes contain vitamins and minerals, which contribute to improving the work of the stomach. And once the work of the stomach is adjusted, little by little, and constipation is eliminated. Prunes, in addition to useful vitamins and minerals, contain natural laxative sorbitol and dietary fiber. Those who regularly use prunes from constipation know perfectly well how these ingredients work. Fiber is not digested by the body, penetrating into the large intestine, it absorbs water and softens the stool, and sorbitol reduces the time of stool in the colon, eliminating constipation. Therefore prunes - laxative very effective.

Prune is useful not only for those who are forced to fight their own organism in an attempt to get rid of constipation, but also for those who have diabetes or intend to clean the intestines. The fact that the prunes are weakening, it is worth taking into service for pregnant women and young mothers. During pregnancy, the problem of constipation is very relevant, because the changes that occur with internal organs contribute to the formation of a known problem. Therefore, future and young mothers should include prunes in their diet.

How to use prunes from constipation to those who do not like it? In this case, doctors advise drinking juice from prunes or eating in combination with other fruits. You can use prunes in combination with honey. Prunes (400 grams), passed through a meat grinder, combine with natural liquid honey and mix thoroughly. There is a mixture should be in the evening on a teaspoon, washing down with water.

You can prepare a mixture of prunes, figs, honey (250 grams) and crushed leaves of Senna (10 grams). The mixture should be stored in the refrigerator, take in the evening on a tea (dessert) spoon, with half a glass of boiled water.

Prunes from constipation are very effective, so if you are concerned about constipation, take it to the arsenal. However, get involved in its absorption is not worth it. You can permanently get rid of the problem, only by eliminating the causes that cause it.