Reduce pressure at home can ...

The human body has two indicators of the blood pressure level , they are divided into systolic or upper pressure and diastolic lower pressure.

Under systolic or upper arterial pressure, the maximum number of cardiac contractions is understood. The level of blood pressure during the period of maximum possible relaxation of the heart at this time is considered diastolic. The pressure is measured in mm. Gt; Pillar, the ratio of 120/80 is considered normal.

Practice has shown that increasing pressure increases the risk of cardiovascular disease over time. People with high blood pressure, according to experts, have a very high probability of getting a breach of the brain's blood circulation (stroke), development of coronary heart disease and damage to the main blood vessels of the human body. In most cases, changing blood pressure causes headaches, dizziness and general weakness.

In the case of such discomfort, daily monitoring of the level of blood pressure is necessary. Otherwise, all this can lead to dangerous diseases: heart attack, stroke, heart disease and kidney failure. One of the main indicators of the work of the human body is blood pressure. In 1999, the World Health Organization adopted a unified classification of the level of blood pressure.

In accordance with it, the level of normal pressure in people can fluctuate depending on the age and individuality of a particular person. In some cases, pressure fluctuations can be caused by physical exertion and emotional state, in such cases they can differ significantly from the norm.

In addition, experts associate fluctuations in pressure with the way of life of a person, his gender and individual characteristics.

An organism that is in a state of rest must be given up to 5 liters of blood, under the load, the blood supply is significantly increased. Blood in the artery is injected by the heart, when pumping it needs to overcome the great resistance obtained by friction against the walls of the vessels. The magnitude of the resistance depends on the size of the lumen of the blood vessel. If the lumen is narrowed for pumping the required amount of blood, an increase in the blood flow speed will be required, and this leads to an increase in pressure.

Expansion of the vessels allows to reduce the resistance and, accordingly, the pressure decreases. If there is an increase in blood pressure, reduce pressure at home can be in many ways. Feeling a malaise, the first thing a man does is look for a first aid kit, where for certain there is a pill that can alleviate a morbid condition.

What can reduce the pressure without harming the body, a similar question arises in everyone who has encountered this disease.

Of course, the drug pathway is not the safest and most effective, you can reduce pressure at home by using proven methods. One of them recommends a slight movement of the index finger from the point under the earlobe to the clavicle. When moving from top to bottom, you do not need to massage or press, but only lightly stroke the finger pad, just touching the skin. This procedure should be done 10 times on each side, soon the pressure is normalized.

To reduce the pressure at home, you can, if you start eating properly, you need to exclude fatty foods from your menu and reduce salt intake.

Lowering the pressure at home allows both proper breathing and relaxation.

If the body is constantly exposed to physical stress and emotional stress, the contracted muscles do not allow the blood flow to flow in full. Proper breathing and relaxation will improve blood circulation and oxygen saturation.

Medicinal plants can also reduce pressure. Folk ways know quite a lot of plants (motherwort, valerian, dog rose, etc.), using which in the form of infusions or broths you can achieve good results.