Reasons to play sports. Sport in human life

Sport in human life plays a key role. He brings joy, tempers character, strengthens will power and disciplines. You can name a lot of positive points that sport brings to everyday life, but it is better to consider this issue in more detail.

Attitude to sport

Sports can always be associated with a special cultural element. Competitions, olympiads, championships are all cultural events, the main component of which is sport. If you touch on the question "the importance of sport in human life," then first of all it is necessary to pay attention to such a factor as attitude. There are four categories of people in total:

• Do not like sports.
• Consider a waste of time.
• They like to look at how someone does sports, but does not participate.
• It is believed that sport is one of the most important things in life.

Such a division was always, however, earlier not so vividly expressed. Not so long ago, physical culture and sport were in demand by society. Sport prepared the younger generation and young people for physical labor. Depending on how the system of upbringing evolved, sport acquired a new meaning and became the basic part of the culture that forms the musculoskeletal system. And more than one generation of researchers said that physical culture and sport in human life should always be present.

The tragedy of culture

To date, the number of people interested in sports has significantly decreased. Only 10% of the country's residents are engaged in sports, and this figure continues to fall. It is worth noting that in developed countries this figure is 4-6 times higher.

Today, sports are not given the same importance as before. The century of technological progress makes life comfortable, comfortable and eliminates heavy physical exertion. On the one hand, this is good, but on the other hand - the reduction of motor activity increases the influence on the body of negative factors, reduces immunity and increases susceptibility to diseases.

Sport in human life is capable of many miracles, and one should not neglect simple and understandable exercises, because even they are useful for each of us. And each of these "miracles" should be given special attention.

Physical health

The fact that sport has a positive effect on the overall physical condition of the body is not a secret for anyone. For many years scientists from different countries have been conducting research that shows how much the body's condition improves after playing sports. Sports loads increase blood circulation, thereby strengthening the cardiovascular system. They help to improve metabolism, give a person vivacity and charge positive emotions. But this is only the tip of the iceberg, the role of sport in human life does not end there:

• Sports activities have a positive effect on bones. If you regularly engage, then in old age, a disease like osteoporosis, bypasses.
• Not so long ago in Harvard conducted a study, which resulted in a unanimous conclusion that sports improves sexual life. Even short sports can prove effective.
• With age, muscles are destroyed much faster. No sooner will a man and the eye of the story, as his muscular corset will resemble a stretched turtleneck.
• Sport strengthens the muscles of the intestines, which, in turn, improves digestion.
• Prevents cancer. Studies have shown that people with sufficient physical activity are much less likely to develop cancer.

These are just a few points that show that sport in a person's life should be. Especially if a person wants to be healthy and happy.

Mental health

By the way, about happiness: sport affects not only the body, but also the soul. Everyone knows that during training in the body, a hormone of happiness is produced that allows a person to feel a light euphoria. Furthermore:

• Doing sports reduces the risk of developing insanity and dementia. As research has shown, sports improves the state of the brain, its cognitive functions and supports in the right tone.
• Reduces the level of stress. In today's world there is enough reason for stress. Each person copes with them in different ways, but, as practice shows, sports help not only to minimize the level of stress, but also to understand how to proceed.

Efficiency

Sport in a person's life is especially relevant recently. Quite often you can meet people on the street (especially in the morning), who grimly go to work. Often these are office employees, and for most of them to wake up with a ringing alarm - a real torture, and dozing during the day. They can not understand what happens when a person wakes up cheerfully. It is for them sports activities will be very handy.

Physical stress improves the working capacity of a person and keeps the body in tone. Sport improves the quality of sleep, which means it will be much easier to wake up in the morning. Also, playing sports can increase self-confidence, which will undoubtedly lead to favorable changes in all spheres of life.

Traps of the century

Sport is a panacea for everything: from bad health to self-doubt. The human body is not able to fully exist without physical exertion, and the sooner a person understands this, the more he will render himself a great service.

The XXI century provides a lot of opportunities for a person, even now you can work remotely without leaving home. And, as practice shows, more and more people prefer "constant going nowhere", and meanwhile the indicator of the number of people who are engaged in sports is inexorably creeping down. But the percentage of people who already have a serious illness at a young age is growing. Sport life of every person should be present, and the statistics speak for themselves.

And perhaps, the fact that the need for physical labor is actively reducing now is the main trap of the century, when the sport turned into a kind of hobby and ceased to be an obligatory cultural element.