Quit smoking: how to clean the lungs? Human lungs

If a person has continuously smoked for many years, the lungs are injured and clogged with toxins and resins. Because of scarring, human breathing will be weakened and the oxygen content will be reduced. There are many options that can help clear lungs and normalize their function. These methods will help to clear the lungs of toxins, which for many years gradually accumulated.

Pay attention to your health

How to clean the lungs of smoking? This question worries many former smokers who have abandoned or are only planning to give up the addiction. Clear the lungs of tar and toxins are needed for every inveterate smoker. Pay attention to the photo of a light smoker. They, of course, terrify, but in an instant direct the person's thoughts in the right direction and give the motivation to quit smoking and reconsider their way of life.

Of course, not everyone will be able to take the will power into a fist to quit immediately, but it is important to know that the lungs need to be cleansed even for those people who can not get rid of the bad habit, because with each inhalation of a cigarette, human lungs are filled with heavy tar and harmful toxins . Over time, these substances are covered with mucus, which leads to clogging of the bronchi. The smoker starts to feel fast fatigue after the slightest physical exertion, shortness of breath, and there is an unpleasant smell from the mouth, from which it is very difficult to get rid of.

Methods of cleaning

Some people think that if you quit smoking, then as by magic, the lungs will recover themselves on their own, and you will be completely healthy. This, of course, is not so, because the resin is sticky in structure and will not evaporate when coughing. Cleaning the lungs of a smoker is in fact a complex and lengthy process. Our body has the ability to self-clean, but every person can accelerate the purification of the body.

The first way - detoxification

There must be a motivation and desire for a person to quit smoking. How to clean the lungs and bring them back to normal, every smoker should know. There are ways that help to free the body of toxins. Most people use special drugs - sorbents, which in a few days cause a strong cough with phlegm, along with which comes mucus with toxins and resins.

Very good help to clear light walks in a coniferous forest. Needles of trees contain phytoncides, which are considered curative. Breathing as often as possible fresh coniferous air, the smoker not only removes toxins, but also increases the immunity, which will protect against the development of bronchitis.

Folk recipes

To date, modern people because of the hassle and work can not afford frequent trips outside the city, and then the question arises about how to clean the lungs with folk remedies. And here are the answers:

1. You can replace trips to the pine forest, pharmacy herbs and essential oils will perfectly cope with this task. In any pharmacy you can buy pine or pine cone, linden, juniper oil, and the recipe is, in fact, very simple. Take any of the above oils and add a few drops (2-3 drops) in a pan of hot water. Next, you need to bend over the pot and cover your head with a towel or blanket. It is very important to breathe deeply through the mouth (note, not through the nose).
2. Speed up the cleansing of the lungs with herbal teas, for example, from limes. And it's not necessary to cut a tree to brew a similar drink, you can buy phyto tea in every pharmacy. It is very convenient, as it is in bags, and it should be drunk 2 times a day.
3. Butter with milk. It is these two products that can induce cough with sputum as good as medications. Drinking a glass of warm (preferably home-made) milk daily, and after eating 2 teaspoons of oil, after a few days of such cleaning you can see improvements, but it is very important in this recipe that a person finally quit smoking. How to clean the lungs with milk, everyone should know. It is very important that the cough caused is not treated with drugs, otherwise you can interrupt the cleaning.
4. Sauna on the wood. A wonderful way to clean the entire body. It is advisable to use coniferous oil, which must be dripped on glowing stones.

Proper breathing and exercise

It is very important to clean lungs as soon as possible, to begin physical exercises immediately after a person quits smoking. How to clean your lungs with sports? The fact is that the former smoker needs to saturate the body with oxygen and restore the ventilation of the lungs, and this can be done during physical exertion. Do not immediately overexert the body, so it's better to start simply with long walks, well, after you have already started running. If running is too difficult a test for you, you can pick up other sports: gymnastics, swimming, yoga.

Proper nutrition

Another way to clear the lungs of toxins and resins is the correct diet and foods used. It is very important to adhere to the basic rules of nutrition for a person who quit smoking. How to clean the lungs by using the right foods?

The main products that will speed up lung cleaning:

• Apples. The use of apples several times a day due to the content of magnesium and ascorbic acid only positively affects the body of the former smoker.
• Pineapples. Adding this product to the diet will help not only to clear the lungs, but also to calm the nervous system (and as you know, when you stop smoking, people do not find their place for a while and often get nervous).
• Citrus fruits and some vegetables, thanks to the content of vitamins and microelements, will help to heal the affected tissues.
• Green tea. The use of this particular drink before going to bed will help in the night to remove toxins that have accumulated over the years.
• Garlic. Although it has a very unpleasant and sharp odor, it helps to cope with the toxins that have accumulated in the body of the smoker.

Find strength in yourself and give up your addiction. And with the help of the tips that are described in this article, you can improve the functioning of the lungs and improve your weakened body.