Pose of the embryo: photo. Sleep in the Embryo Pose

The quality of sleep affects the general condition of the human body, its efficiency, attention, well-being and mood. The main thing for a good rest is to sleep properly. Pose in this matter is crucial. One of the most convenient provisions is "curled up".

What is the embryo posture?

The "embryo" position imitates the baby in the womb. A man lies on his side, with his arms pressed against his chest and his head lowered. It seems that he needs protection. The legs are bent at the knees and brought to the trunk. At the same time, a pillow is often hugged. What does the embryo posture mean?

In a dream, the body does not submit to conscious control. Unlike ordinary gestures, the postures of a sleepy person are the result of the work of the subconscious. Figuratively speaking, they reveal his true face. If a person sleeps in a fetal position, it can mean that his stomach hurts or is cold. It is also a consequence of fever and accompanying chills.

A child sleeps in a fetal position

From the date of birth to 2 months the child sleeps almost around the clock - up to 22 hours a day. It is very important what position he chooses during sleep. It indicates the state of the baby's body and its psychological characteristics.

In a fetal position, an early child can sleep, because it is natural. He was in this position throughout the period of intrauterine development. However, after 4 weeks, the embryo posture is a sign of muscle hypertonicity. In this case, it is worthwhile to see a doctor.

Massage in the Embryo Pose

That the small organism could fully rest and develop properly, during wakefulness it must be subjected to massage. For the same purpose, special gymnastic exercises are used. To massage the baby suits the rocking in the embryo position.

The exercise is done in this order:

1. The child lies on his back.
2. It should be grouped - fold your arms over your chest, pull your legs to your stomach, tilt your head forward.
3. Hands and feet of the child hold with one hand, the back of the head - the other.
4. In this position, it is necessary to rock the baby in different directions: forward-backward, left-right, round.

Exercise has a beneficial effect on the vestibular apparatus and the nervous system. It can be done several times a day. Also, the embryo posture (massage) at 2 months of age allows you to relax your muscles, has a beneficial effect on the activity of the intestines, reduces the risk of developing colic. This improves motor skills, sleep is normalized.

Is it harmful to sleep in this position?

The posture in which a person sleeps is formed over many years. The situation is not recognized as a best option for sleep. Sleeping in the fetal position is quite convenient, but it has several disadvantages. It helps squeeze the internal organs, limited breathing and wrinkles. For women, there is also a disappointing prognosis - the embryo posture can cause a sagging of the breast. It has an adverse effect on the spine.

A pose on the back is good for sleeping. The position provides a free flow of blood to the brain, it is comfortable for the neck and spine. It is not recommended for those who are prone to snoring. It is more useful to sleep on the side. This prevents snoring, facilitates the work of the heart. The situation is suitable for pregnant women - they are not recommended to lie on their backs.

Symptom "embryo posture"

Such a pose in rare cases is a symptom of a serious disease. However, only one criterion should not be judged on the state of health. In a position similar to the embryo posture, a person involuntarily folds up when a symptom of an "acute abdomen" occurs.

This is the name of the disease of the abdominal cavity. This condition is very dangerous for a person and requires an urgent diagnosis. It manifests as severe pain in the abdominal area with abnormal abdominal wall tension. The cause may be pancreatitis, appendicitis, intestinal obstruction, strangulated hernia or closed abdominal trauma.

No less dangerous symptom, in which a person folds in the fetal position, is a catatonic stupor. It entails severe consequences both at the mental and physiological levels. It occurs against a background of deep depression, craniocerebral trauma or postpartum pathology. There is a catatonic stupor in the form of inhibition of movements, stiffness of muscles.

Senile dementia - the disease is dangerous both for the person himself and for the people around him. The disease develops over several years and in the last stage goes into marasmus. The embryo posture, taken in a dream by such patients, becomes the main thing, because in bed they spend most of the time.

Psychological aspects

In the "embryo" position, a person can sleep not only during painful sensations. If the room is warm enough, and the health is in a normal state, the embryo posture speaks of such personal qualities:

• Closedness is a fence from the outside world.
• Uncommunicative - poor contacts with people.
• Sneakiness.
• Mistrust.

Indecisiveness and fear of change - in the case when a person sleeps closer to the edge of the bed. However, it is characterized by observation, sensitivity and understanding.

In addition, such people are conscientious and organized. They are also prone to excessive thinking, unnecessary anxiety for the future. They are vulnerable, need protection and support. Their actions are unpredictable and depend on the momentary mood.

Psychological analysis should only be subjected to the posture that a person already takes during deep sleep. He lies thus unconsciously.

Pose during sleep and personal life

By the state of sleep, you can determine which events occur in your personal life. For this it is necessary that the partners sleep together. Psychologists explain certain positions of sleep as follows:

1. Back to back - the posture speaks of frequent conflicts.
2. Face to face - beloved are full of feelings and are at the stage of the greatest emotional upsurge.
3. On one side - usually with such a pose a man hugs a woman. This indicates a strong love between partners, as well as their sexual desire for each other.
4. Partners sleep on one side, but between them a considerable distance. There was a quarrel in the family. The one who sleeps face to partner, - wishes to reconcile, a back - it is strongly offended.
5. The person in the fetal position tries to fence himself off from his partner, if he lies in the far corner of the bed.

The main man is considered to be if he lies on his back, and the girl presses against him, lying on her side.

Interesting Facts

Poses during sleep are not taken by chance. In some cases, they help significantly ease the course of certain diseases. For example, sleeping on your side is useful in the presence of acute reflux. This situation reduces the symptoms of heartburn and allows you to fully relax those who love to eat before bed.

Relief when falling asleep on the back feels sick with arthritis. However, this position has several disadvantages. Sleeping on the back breathe much faster. As a result, body tissues receive less oxygen.

The position of the embryo helps to cope with the painful sensations in the back. However, discomfort in the neck and head can not be avoided. Solve the problem will help you choose the right pillow. It should not be flat or excessively high.

Coping with stress allows the adoption of a pose in which one partner hugs the other, lying face to his back. Do not abuse this position, otherwise pain in the shoulders can not be avoided.

Snoring helps position "on the stomach." In this case, there may be pain in the neck and numbness of the hands. The use of an anatomical mattress will help.

Thus, the position of the body during sleep becomes not only an indicator of a certain state of the body, but also is a sign of the characteristic features of the personality. The embryo posture for newborns is natural up to a month of life, and for some diseases it serves as a symptom.