Onions: Benefits and harm to the body

Everyone tries to eat right, using various fresh vegetables and fruits. However, many forget that some products can not only benefit, but also harm. In this list falls and onions. Of course, the benefits from it are much greater than the harm. However, the use of this product is strictly prohibited in the presence of certain diseases. Let's look at the topic "Onion - good and bad."

Which bow is better to eat in raw form

Most often we have a Spanish, or yellow onion. This variety is sharp enough, and its odor is very difficult to get rid of. Therefore, in its raw form it is undesirable to eat. If there is no other way out, then the product can be lightly marinated in vinegar or lemon juice, adding a small amount of sugar. More pleasant and soft to taste white onions. It can be eaten raw.

Than it can damage a onion

What is the harm of onions? Many believe that the smell from the mouth after eating this product is a negative quality of the product. Especially it is acutely felt before a meeting or a hike to work. Of course, the smell from the mouth should not be attributed to harm. It's just a vegetable feature.

The main harm of onions is that its use adversely affects the work of the heart. It is worth noting that the product is capable of causing an asthma attack, and also increase blood pressure. This is due to the fact that the onion irritates the nervous system.

The product in large quantities is prohibited in case of problems with metabolism, since it can increase the amount of gases and mucus that form. In addition, the product can cause severe malaise and catch up with sleep. It is forbidden to use juice of onions for instillation of eyes, because you can severely damage the cornea.

Do not use this vegetable for those who suffer from liver or heart disease. Onions have a negative effect on their work.

People's Councils

You can get rid of the smell from the mouth very quickly. There are quite a lot of methods for this. One of them is toasted walnuts or parsley. It is enough just to chew these foods. You can also use a crust of fried bread. If the onion was eaten very much, then the above methods are unlikely to help you.

If you need to cut the vegetable, then to reduce the itching, burning and lacrimation, you can resort to the following method - start a small jet of water from the tap and during the cutting of the onion wet the working knife.

Onions against colds

Onion, the benefit and harm of which many are known for a long time, has a huge number of useful properties. First of all, the juice of this vegetable is a natural antibiotic. Regular consumption of onions in raw form provides protection of the body against colds. The composition of the product contains phytoncides, which not only strengthen the upper respiratory tract, but also are able to fight the viruses of the sore throat. In addition, the juice of onions can kill bacteria such as tuberculosis, dysentery and diphtheria bacillus, streptococci.

To combat colds, as well as for the prevention of influenza, experts recommend about once every seven days to smell the chopped onions. It should be noted that the product contains vitamin C, which perfectly strengthens the immune system. Fresh onions can satisfy the needs of our body for beriberi.

Men's health and onions

The use of onions for men has long been known. Back in ancient Egypt, this product was called "poor musk". As the ancient Roman writer Pliny the Elder said: "Onions are able to push even the weakest of husbands into the arms of Venus." The fact is that this product stimulates the production of sperm and increases the potency. In addition, this is the most affordable and inexpensive stimulant. It is worth noting that in the Middle Ages the bow was banned in all monasteries.

Diseases and onions

Onion, the benefit and harm to which many will become known after reading the article, contributes to the purification of blood, activates all metabolic processes, removes excess fluid from the body, stimulates the digestive process. This product contains quercetin. This microelement perfectly resists cancer. That is why it is widely used in oncology. In addition, the onion perfectly copes with the headache. It is enough just to smell the sliced vegetables and from tablets can be discarded.

Cosmetology and onions

It is worth noting that the use of onions for women is also obvious. The composition of green leaves is very much carotene. This element has a positive effect on the skin condition. Very often the onion is used in cosmetology for cleansing from various spots on the face. To get rid of freckles, you need to wipe the skin daily cut in half with a fresh head of this vegetable.

The use of leeks

Leek has a lot of positive properties, like a red onion. The benefit of this product is that it contains magnesium, sodium, iron, phosphorus and calcium. In the end, we can say that the onion is not only useful, but also a nutritious product. It is worth noting that the leek is better than other varieties to purify the blood. In non-traditional medicine, this product is used as a basis for anti-atherosclerosis drugs.

Shallots: is it useful?

This sort of onion consists of several small heads connected in one. It should be noted that this product is much juicier, tastier and more fragrant than its "common" counterpart. For medical purposes, this bow is used as an anti-inflammatory drug. In addition, experts recommend the use of this product for the prevention of cancer.

Other useful qualities of onions

According to scientists, the use of onions for the body is much more than harm. After all, in 150 grams of this product contains a daily norm of vitamins A and C, the fifth part of the daily rate of calcium and potassium. These components improve the work of a healthy heart, and also strengthen the bone system.

It is worth noting that in onions contain a lot of sugar. This component in this product is larger than in apples and pears. If you decide to sit on a diet, then you should not exclude onions from your diet. After all, this vegetable is also considered an excellent fat burner. Specialists have developed a special diet, which is based on the daily use of soup from onions.

Onions for pain

Very often against the bite of wasps, it is the onion which is used, the benefit and harm of which must be known to everyone. After the insect has stung, it is necessary to lubricate the bite with fresh juice. Apply this product and if there is an inflammatory process in the ears. Compresses from onions in this case can relieve pain. Onion-based products are widely used for various inflammations and abscesses, as well as for healing wounds.

Conclusion

Juice onions are often used against dandruff, hair loss, swelling, lichen, rheumatic pain. It is enough to lubricate a problem place regularly. In addition, the product allows you to quickly adapt after changing the time zone. This tool is ideal for flight attendants and pilots. Of course, it's hard to imagine a young and beautiful girl with an unpleasant smell from her mouth. However, resorting to such a facility is easy after the flight, when you can relax and have a good rest.

As you can see, onions have a lot of positive qualities. Of course, there are contraindications. However, it is worth remembering that boiled or stewed onions are not dangerous. In this form, everyone can eat it.