Nut flour: application and properties

Not so long ago, nut oil flour appeared on the shelves of counters, gaining increasing respect due to its excellent taste and the mass of methods of application. It is made from chickpeas or mutton peas, which is widely known to the inhabitants of Asia and Africa. For them, it is one of the main ingredients of local cuisine. Flour can be fried, made from pre-baked chickpeas, and raw, ground with fresh dried peas. If desired, it can be manufactured at home.

Nut Flour: Beneficial Properties

Very many people on their own experience were able to assess the benefits of this product. This flour has found wide application in cooking, cosmetology and dietology. Perfect for those who suffer from gluten intolerance, as well as vegetarians, because of the large amount of protein. Gently cleanses the gastrointestinal tract, removes toxins and toxins.

Composition

Nut flour is very rich in proteins. Depending on the variety, its content varies from 20 to 30%. And fats are in the range of 6-9%. Also a multifarious vitamin-mineral composition pleases. Potassium, iron, magnesium, zinc and copper are represented in the largest number. There are vitamins B, E, folic, nicotinic and panthenolic acids, soluble and insoluble fiber. Nutritional value is due to high caloric content (360 kcal), which contributes to rapid saturation.

Cooking

Nut flour is used universally in the cooking of India and many African countries. Soups, cereals, pancakes, sweets, sauces are made from it, they are used for breading. The most striking representatives are Indian puddles and sweets laddu. Africans are also preparing falafel and hummus. Nut flour can be mixed with any other to produce different types of dough. It has an oily and nutty taste and is perfectly combined in dishes. In order to replace the egg in the recipe 1, you can mix a teaspoon of flour and as much water.

Often from people suffering from celiac disease, you can hear that the chickpea produces excellent gluten-free flour. The disease is associated with protein intolerance of some cereal crops. In this case, chickpeas will not only perfectly replace the traditionally used wheat flour, but also significantly enrich the body with useful substances, since flour from it is considered the most useful of all possible.

Cosmetology

Regular use of mutton peas and flour in their diet can significantly improve the state of the gastrointestinal tract, saturate the body with iron and calcium, which immediately positively affects the condition of the hair, skin and nails.

For external use, chick pea flour is used in the form of special face masks, body scrub soap and a mixture for washing.

The recipe for the mask is very simple. A quarter of a glass of flour should be diluted with a similar amount of water, put on a teaspoon of natural honey and olive oil. Thoroughly mix all the ingredients and apply a uniform layer on the face. After 15-20 minutes, the natural mask can be washed off with warm water. The skin will become more tender and fresh. Helps in the fight against boils and other inflammatory processes.

To get a natural chickpea soap, you need to mix a glass of flour with water until a thick paste is obtained. Apply it to the skin, it is easy to massage and rinse with warm water. This mixture not only cleanses the skin, but also nourishes it.

Dietology and Medicine

The mass of curative properties of chickpeas has been known since ancient times. It was used as a wonderful astringent, broths help the work of the liver, liquid soups are recommended for lung disease.

The presence of a large amount of soluble plant cellulose in chickpea flour makes it possible to excrete bad cholesterol, and insoluble fiber stimulates the intestinal peristalsis, cleanses its walls, removes accumulated slags and toxins.

Due to the high iron content, you can get rid of anemia. Especially useful is the consumption of chickpea flour for women after the menstrual cycle, to restore the number of red blood cells in the blood.

Strengthening the walls of blood vessels occurs in connection with the presence of ascorbic acid, and vitamin C improves the functioning of the cardiovascular system.

Also, chickpeas are used to treat cataracts and reduce intraocular pressure.

Nutritionists recommend eating pre-soaked for the night and grinded in a meat grinder or blender Turkish peas. It is eaten in small portions throughout the day, added to salads, cereals or soups. The duration of the course is 7-8 days. After a week's rest, you can go one more course.

Nut flour: useful properties and harm

Despite numerous advantages and advantages, it has a number of contraindications, which should be taken into account in the application process.

The use of chickpea flour is not recommended in the following cases:

• Presence of cholecystitis and thrombophlebitis.
• With inflammation of the gastrointestinal tract.
• If there is acute nephritis or gout.

It is also worth considering the fact that chickpeas belong to the family of legumes and can cause bloating and gas formation.