No appetite: what to do? Helpful Tips

Many people nowadays notice that they have absolutely no appetite. What to do in this situation? Before taking any action, it is necessary to find out what is the cause of the absolute absence of hunger.

Why did the appetite disappear?

Not always the loss of appetite is associated with some serious diseases. Today , doctors identify several of the most common causes of this condition:

1. Overeating. No matter how much has been written and said about the benefits of a balanced diet, the number of calories is monitored by units. In addition, many people are accustomed to eating everything that is on the plate, even if you do not want to. And others are used to constant snacks "between the case." All this leads to the fact that when the time comes for another meal, the body simply does not need additional calories, and the feeling of hunger does not wake up.

2. Poor food. This is another reason why there is no appetite. What to do in this case? Firstly - to refuse fast food, sandwiches, chips and other useless "delicacies". Abuse of sweet, fatty and dry food leads to the fact that the secretion of the digestive glands is broken, a phenomenon such as reflux (food is thrown back into the above sections of the digestive tract), and in the intestine the processes of fermentation and putrefaction begin. As a result, there is a permanent background discomfort, because of which a person can not physically feel hunger.

3. Overwork and stress. Physical and emotional fatigue, feelings, sensation of depression - all this discourages craving for food at all. Therefore, be sure to ensure that the loads in your daily routine are reasonably alternated with rest, both active and passive.

4. Diseases of the digestive system. Peptic ulcer, gastritis, cholecystitis, enterocolitis and other gastrointestinal diseases lead to digestive disorders, which also lead to loss of appetite.

5. Pregnancy. In the first trimester, women often do not feel hungry because of toxicosis. And in the last months the situation is very common when the uterus squeezes the stomach, reducing its volume. As a result, even after eating a small amount of food there is a feeling of saturation, which creates the illusion of lack of appetite.

As for serious diseases, then, of course, the absence of hunger can be a symptom of one of them. However, as a rule, severe ailments bring with them a whole "bouquet" of unpleasant symptoms (general weakness, rapid causeless weight loss and others). Therefore, do not worry before the time, it is better to analyze again all the other reasons and think about what is the reason for your indifferent attitude to food.

A few tips for those who want to improve their appetite

So, you understand that you have no recent appetite. What to do? Official and folk medicine offer several recommendations for those who wish to regain their normal appetite.

First, review your diet. Your diet should be full, so that the body receives all the nutrients it needs, vitamins and minerals. It is best to eat homemade food, steamed or boiled dishes. In your menu must be present fruit, vegetables, juices and sour-milk products. It is important to refuse snacks and not overeat. It's not for nothing that doctors advise so persistently to eat small portions, but often (5-6 times a day).

There is another trick that will help you overcome the lack of appetite. "What to do?" - you ask? Everything is extremely simple. In cooking, even there is a special concept - "aperitif". Expressed in simple language, this is an appetizer, which is eaten before the main dishes to improve appetite. Ideally, a salad of fresh vegetables, a few spoons of an acute snack or a slice of lemon will serve as an aperitif.

Do not underestimate the role of their spice aides. They not only improve the aromatic and flavoring qualities of dishes, but are also very useful. Many of them help the digestive system better digest food, clean blood vessels and blood, break down harmful cholesterol, saturate the body with vitamins. For example, horseradish improves the functioning of the digestive tract and helps in the treatment of kidney and liver diseases, and the bay leaf strengthens the immune system. Literally, each of the spices known to us has its own useful properties that you can use for yourself.

Do not panic if you have lost your appetite. What you do in such situations, you already know in part. But, in addition to all of the above, the problem may lie in the abnormal level of sugar in the blood and the lack of certain vitamins (in particular, vitamin C). Therefore, it will be useful to start drinking ascorbic acid. The tablet should be taken for 30-40 minutes. Before meals.

Some people who are striving to increase the craving for food, resort to the help of pharmacy bitters. They are sold without a prescription and act as irritants for the gastric receptors, thereby increasing the appetite.

There are folk recipes that will help you if there is no appetite. What to do and how to take them? Here are the main tools that help to cope with the problem in most cases:

• Pour a teaspoon of ground bitter wormwood with a glass of boiling water. Infusion should be kept for half an hour before use, and then drink a tablespoon of the medicine before eating (3 / day).

• We buy crushed dandelion roots. Two tea spoons of raw material is poured into a glass of cold water and insisted for 8 hours. It is taken four times a day, a quarter of a glass.

• It is necessary to squeeze out juice from four carrots and a bunch of watercress, dilute the resulting liquid with pure water in a 1: 1 ratio. Take before meals.

• Well proven and yarrow juice. It should be diluted with honey and take thrice a day for 1 cup. Spoon.

When should I see a doctor?

If, in addition to lack of a natural feeling of hunger, you observe other alarming symptoms (pain, weakness, nausea, weight loss), do not waste time trying to cope with the problem at home. It is better to go through the examination as soon as possible and find out why the body has failed, and then undergo an appropriate course of treatment.