Microelements in the human body: their role and importance. Table

To ensure the optimal activity of the organism, it contains various minerals. They are divided into two categories. Macroelements are present in the volume of more - 0.01%, and trace elements contain less than 0.001%. However, the latter, despite this concentration, are of particular value. Next, we'll figure out what micronutrients are in the human body, what it is and why they are needed.

General information

The role of microelements in the human body is quite large. These compounds ensure the normal flow of almost all biochemical processes. If the content of microelements in the human body is within the limits of the norm, then all systems will function stably. According to statistics, about two billion people on the planet suffer from a shortage of these compounds. The lack of microelements in the human body leads to mental retardation, blindness. Many infants with a mineral shortage die, barely appearing in the world.

The importance of microelements in the human body

The compounds are primarily responsible for the formation and development of the central nervous system. The role of microelements in the human body is distributed and to reduce the number of the most common intrauterine disorders in the formation of the cardiovascular system. Each connection affects an area. Important is the importance of microelements in the human body in the formation of protective forces. For example, in people who receive minerals in the required quantity, many pathologies (intestinal infections, measles, influenza and others) are much easier.

Main sources of minerals

Macro and microelements, vitamins are present in products of animal and vegetable origin. In modern conditions, compounds can be synthesized under laboratory conditions. However, the penetration of minerals with plant or animal food is much more beneficial than the use of compounds obtained during the synthesis. The basic microelements in the human body are bromine, boron, vanadium, iodine, iron, manganese, copper. Cobalt, nickel, molybdenum, selenium, chromium, fluorine, zinc participate in life support. Next, let us examine in more detail how these microelements act in the human body and their significance for health.

Bor

This element is present in virtually all tissues and organs of man. Most boron is found in the bones of the skeleton, tooth enamel. The element has a beneficial effect on the whole organism, in general. Due to it the endocrine glands work becomes more stable, the skeleton formation is more correct. In addition, the concentration of sex hormones increases, which is of particular importance for women during menopause. Boron is present in soy, buckwheat, corn, rice, beet, beans. If this element is deficient, hormonal failures are noted. In women, this is fraught with the development of pathologies such as osteoporosis, fibroids, cancer, erosion. The risk of urolithiasis and violations in the joints is high.

Bromine

This element has an effect on the correct activity of the thyroid gland, participates in the functioning of the central nervous system, enhances the processes of inhibition. For example, a person taking a drug containing bromine reduces sexual desire. This element is present in such products as nuts, beans, grains. With a deficiency of bromine in the body, sleep is broken, the level of hemoglobin decreases.

Vanadium

This element takes part in the regulation of the vessels and heart. Vanadium helps stabilize the concentration of cholesterol. This, in turn, reduces the likelihood of atherosclerosis, as well as decreases in swelling and swelling. The element normalizes the work of the liver and kidneys, contributes to the improvement of vision. Vanadium is involved in the regulation of glucose and hemoglobin in the blood. The element is present in cereals, radish, rice, potatoes. With a deficiency of vanadium, the concentration of cholesterol rises. This is fraught with the development of atherosclerosis and diabetes.

Iron

This microelement is one of the components of hemoglobin. Iron is responsible for the formation of blood cells and participates in cellular respiration. This element is present in mustard, pumpkin seeds, pomegranate, sesame, apples, hazelnuts, sea kale. The state of the cells of the skin, oral cavity, intestine and stomach directly depends on the concentration of iron. With a deficiency of this element, there is constant drowsiness, fast fatigue, deterioration of the nail plates. The skin becomes dry, coarser, often dry out in the mouth, anemia develops. In some cases, the taste may change.

Iodine

This microelement takes part in the development of thyroxine - the hormone of the thyroid gland. In it there is a large part (about 15 of 25 mg) of iodine. If this element is in the body enough, then the work of the prostate, ovaries, liver, kidneys will pass without violations. Iodine is present in wheat, dairy products, champignons, algae, rye, beans, spinach. With deficiency of the element, there is an increase in thyroid gland (goiter), muscle weakness, slowing of the development of mental abilities, dystrophic changes.

Cobalt

This element is an integral part of the process of formation of blood cells. Cobalt takes part in the formation of vitamin B ₁₂ and the production of insulin. The element is present in legumes, soy, pear, salt, semolina. If there is a deficit of cobalt, anemia can begin, a person gets tired more quickly and wants to sleep all the time.

Manganese

This element is responsible for the condition of bones, reproductive function, participates in the regulation of the CNS. Thanks to manganese potency increases, under his influence, muscular reflexes are more active. The element helps to reduce nervous tension and irritation. Manganese is present in ginger, nuts. When the element is deficient, the process of ossification of the skeleton is broken, joints begin to deform.

Copper

In large quantities, this element is found in the liver. Copper is a component of melanin, takes part in the production of collagen and pigmentation. With the help of copper, the process of assimilating iron is much better. The element is present in the sunflower, sea kale, sesame, cocoa. With copper deficiency, anemia, weight loss, and alopecia are observed. Also, the level of hemoglobin decreases, dermatoses of different nature begin to develop.

Molybdenum

This element is the basis of the enzyme involved in the utilization of iron. This process prevents the development of anemia. Molybdenum is present in salt, grains, legumes. The consequences of deficiency of an element in an organism for today are studied insufficiently.

Nickel

This microelement is involved in the formation of blood cells and saturation with oxygen. Nickel also regulates fat metabolism, hormonal levels, lowers blood pressure. The element is present in corn, pear, soy, apples, lentils and other legumes.

Selenium

This element is an antioxidant. It prevents the growth of abnormal cells, thereby preventing the occurrence and spread of cancer. Selenium protects the body from the negative effects of heavy metals. It is necessary for the production of proteins, normal and stable operation of the thyroid and pancreas. Selenium is present in the seminal fluid, and also supports the childbearing function. The microelement is contained in wheat and its embryos, sunflower seeds. With its deficiency, the risk of developing allergies, dysbiosis, multiple sclerosis, muscular dystrophy, and heart attack increases.

Fluorine

This element is involved in the formation of tooth enamel and tissue. The element is present in the millet, nuts, pumpkin, and izume. With fluoride deficiency, a constant caries is observed.

Chromium

This micronutrient affects the accelerated formation of insulin. Chromium also improves carbohydrate metabolism. Microelement is present in beet, radish, peach, soy, mushrooms. In the case of chromium deficiency, there is a deterioration in the condition of the hair, nails, and bones.

Zinc

This microelement regulates many important processes in the body. For example, it participates in metabolism, the work of the reproductive system, the formation of blood cells. Zinc is present in wheat germs, sesame seeds. With its deficiency, white spots appear on the nails, the person quickly becomes tired, becomes prone to allergies and infectious pathologies.

Compatibility with vitamins

In the process of assimilation of microelements, their interaction with various compounds occurs, including those coming from the outside. In this case, different combinations take place. Some of them have a beneficial effect on health, others - contribute to mutual destruction, while others have a neutral impact on each other. In the table below, you can see compatible vitamins and trace elements in the human body.

Table 1

The following table shows incompatible compounds and trace elements in the human body.

table 2

In today's multivitamin and mineral complexes, there are certain combinations in certain proportions. If necessary, take this kind of medication should first consult with a doctor and carefully read the annotation. Do not forget that the effect of trace elements on the human body can not only be positive. With illiterate administration of drugs, serious consequences are likely.