Low-calorie cakes: recipes, photos

Many love all sorts of sweets, but not everyone can afford them, especially when there are problems with being overweight. On the contrary, it is extremely difficult to give up the sweet, it is also necessary for our body. Here, low-calorie cakes can help. Recipes such delicacies have long been invented by culinary experts. From such desserts it is impossible to recover if you use them in moderation.

Yoghurt cakes

What are low-calorie cakes? Recipes for desserts are varied, one of the dietary options are yoghurt cakes. They are now selling quite a lot in stores, as they are in great demand. This is not surprising, because with a minimum of calories dessert has excellent taste. However, it is quite possible to prepare such a low-calorie cake yourself. Recipe at home to reproduce is not difficult.

To make yoghurt desserts light and low-calorie, chocolate, condensed milk is usually replaced with fresh fruit, coconut chips, jelly, fruit chips, and the butter cream was replaced by dietary yoghurt, custard, cream or sour cream. Also, do not use soufflé, jam, nuts in light cakes. The main rate is made for fresh fruit.

There is very little dough in yoghurt cakes. As a rule, there is only one cake, serving in the role of the base, it is laid out yoghurt mixture, jelly and fruit.

Yogurt cake (low-calorie) on a dry biscuit

How to cook a low-calorie yogurt? The recipe with photos will help to understand this issue.

So, for preparation, take the following ingredients:

1. Eight eggs.
2. A glass of flour.
3. A glass of sugar.
4. A liter of yogurt for the filling.
5. 60 g of gelatin.

To prepare a sponge cake you need to separate the yolks from the proteins. Then beat the yolks with sugar (it should dissolve). Proteins are first cooled, and then also whipped with sugar until they become lush. Then the ready yolk mass should be mixed with proteins. All this mixture is poured into a baking dish, covered with parchment. And we send to bake in the oven for thirty minutes. And we will do yogurt ourselves. Add sugar powder or sugar to it and mix it. Gelatine should be filled with cold water, and then heated to dissolution, but do not bring to a boil. The finished solution is poured into yoghurt. By this time, the biscuit should already be ready. It is poured yoghurt mass and sent to the refrigerator for further solidification. Usually, these cakes are decorated with fruit and jelly on top.

Low-calorie chocolate cake

The recipe for this dessert will please all the sweet tooth. So, for the preparation, take the following ingredients:

1. Milk - 250 ml.
2. Egg - 4 pcs.
3. Sugar is one glass.
4. Liquor - 4 tbsp. L.
5. Coconut chips are one pack.
6. Butter - 100 g.
7. Cocoa - 4 tbsp. L.
8. Soda.
9. Wheat flour - 3 tbsp. L.

Separate the proteins from the yolks. One tablespoon of sugar should be added to the yolks and thoroughly beat them. And to the proteins, add five tablespoons of sugar and beat thoroughly. Next, combine the proteins with yolks and mix with flour, soda and cocoa.

All the mixture must be put in a baking dish, which should be oiled. Cooking should be at least half an hour.

Meanwhile, in the saucepan you need to mix milk, butter, sugar and coconut chips. The entire mixture boil until thickened, then remove from heat.

Once the chocolate cake is ready, it must be cut into two parts. Each of them should be saturated with a diluted liqueur. Next, one half should be lubricated with the resulting mixture and cover with a second cake. Finish the top cake with glaze. To make it, we mix cocoa, sugar and milk. Boil the mixture until it thickens. In a slightly cooled glaze add the oil and smear it with the sides and top of the cake.

Mocha Cake

For those who are very carefully watching their diet, low-calorie cakes are suitable. Recipes with the indication of calories - a great option not to overeat.

Low-calorie cake "Mokko" - a good dessert: a delicious and dietary option. One serving contains only two hundred and forty kilocalories.

Ingredients:

1. Cream fatty - 250 g.

For biscuit preparation:

1. Eggs - 4 pcs.
2. Flour - 125 g.
3. Starch - 35 g.
4. Cocoa powder - 45 g.
5. Sugar - 160 g.

To prepare the filling:

1. Gelatin - 10 g.
2. Cottage cheese is low-fat - 0,5 kg.
3. Sugar - 75 g.
4. A little prune.

Biscuit cakes are baked in the oven at a temperature of two hundred degrees. Of these ingredients, two biscuits are obtained.

For each of them you need to beat two eggs and eighty grams of sugar. Then add flour, starch and cocoa. The dough is mixed. Bake cakes in a form that can be covered with parchment.

Once the biscuits are ready, you can begin to collect our cake. To do this, take a bowl shaped like a dome. Her bottom will be laid out in portions, cut from biscuit.

Next, soak gelatin. Cottage cheese should be shaken with sugar. Gelatin on the water bath is dissolved until completely dissolved, and then add it to the curd mass. There we mix prunes. All the resulting stuffing should be put to the biscuits and smoothed. And on top of all this is covered with a second cake. Our container with dessert should be covered with something, for example a tight lid or a film. Then the cake should be put in a cold place for four hours.

In ready-made form, the cake is turned over onto a dish and decorated on top if desired.

Low-calorie cream for cake

Recipes for low-calorie desserts are based on the use of dietary ingredients. For example, an ordinary cake can be made easier by replacing the usual fatty cream with a low-calorie.

We would like to offer you a recipe for a light cream. To make it, you need these products:

1. Yolk egg - five pcs.
2. Zedra of one lemon.
3. Potato starch - 20 g.
4. Cream (necessarily greasy, at least 35%) - 0.5 liters.
5. Powdered sugar - 100 g.
6. Lemon juice - 100 ml.

So, let's start preparing the cream. We mix the cream with lemon zest and juice. Heat the mixture on the stove, but do not bring to a boil. While she is cooling down, we'll vomit yolks with starch and powdered sugar. Then add the cream in the eggs and again all the vzobem. The resulting mixture should be slightly heated on fire, but do not allow it to boil. Next, the cream should stand and cool. Then add the cream, whipped with sugar. Again, everything is mixed. Here our cream is ready. It remains only to put it in the refrigerator. This dessert can be used as an independent dish, but you can smear cakes with such cream, preparing low-calorie cakes. Recipes of similar desserts are now becoming more popular.

Cakes without baking

Another interesting invention of culinary specialists is recipes for low-calorie cakes without baking. Such a dessert is a great option for those who do not know how to bake or simply do not have such an opportunity. In addition, fast cakes without baking, as a rule, low-calorie. It is this fact that provides them with such popularity.

And I do not always want a fat cake. Very often in the summer or during New Year's holidays the soul asks for something sweet, but easy and airy. This dish is low-calorie cakes (recipes are quite diverse) without baking with fruit.

Curd and raspberry dessert

As an option, try to prepare a raspberry-cottage cheese cake. It's a very tasty dessert.

Ingredients for biscuit:

1. Oatmeal cookies - 0,56 kg.
2. Butter - a pack.

Ingredients for curd cream:

1. Sugar - 135 g.
2. Cottage cheese - 0,5 kg.
3. Raspberry - 0,4 kg.
4. Vanilla.
5. Sour cream (the amount of sour cream will depend on the moisture content of the cottage cheese.) The more wet it is, the less sour cream it will take) - about 200 g.
6. Gelatin - 25 g.

For the upper layer of jelly:

1. Raspberry syrup - ½ cup.
2. Gelatin 15 g.

Cookies need to be ground in a blender to the state of crumbs. Further, molten oil is added thereto. Everything is thoroughly mixed, and the cake cake is formed from the resulting mass . It fits on the bottom of a split form, covered with parchment, and leaves to cool in the freezer for fifteen minutes.

In the meantime, we will start preparing the cream itself. Twenty-five grams of gelatin is dissolved in a water bath. Cottage cheese beat up with sugar, adding raspberries and sour cream. It should be a homogeneous mixture. We pour gelatin into it and mix everything again. Half of the cream we will fill the cake. On top, lay out a layer of fresh raspberries. Once again, fill all the cream. And send the cake to the freezer for half an hour.

Now go to the preparation of the top layer of dessert from gelatin. For this, it is soluble in a bath. Then, after cooling, add it to the self-prepared raspberry syrup. A total of half a liter of liquid should be obtained.

We pour our cake on it, having previously spread out raspberries for decoration. Here is our dessert and ready. It remains only to him to thicken in the refrigerator, and you can go to a tasting.

Instead of an afterword

Do not despair if you are very fond of sweet, but you can not. Modern culinary specialists took care of those who sit on a diet, inventing a lot of low-calorie cakes. Sometimes pampering yourself with such desserts, you do not break your diet and at the same time get a lot of fun. Low-calorie cakes are not inferior in taste to fatty cream sweets.