Kvass from oats: good and bad. Kvass from oats: recipe

Kvass is considered to be a truly Russian national drink, which is famous primarily for its ability to quench thirst well. Traditionally it is cooked on the basis of rye bread or flour. Recently, the list of recipes for this drink has been actively updated. However, not inferior to the classic in its taste qualities kvass from oats. How useful is this type of drink?

Who should use this infusion?

Specialists of traditional medicine note the positive effect of kvass on people who have the following health problems:

• Cardiovascular disorders;
• Nervous disorders;
• High level of sugar;
• Failure of metabolic processes;
• Brittle nails, poor hair condition;
• Demineralization of bone tissue;
• excess weight;
• Slagging of the organism;
• Decrease immunity and protective functions of the body;
• insomnia;
• lack of appetite;
• Loss of strength, malaise.

Many people will have at least one of the above symptoms, so almost everyone will like kvass from oats. What is useful for this easy-to-prepare drink, our ancestors knew, so they actively included it in their diet. The basis of the infusion is oats. It is also famous for its useful components, which transfers practically unchanged into the drink. All that a person needs for health, nature provides in the form of simple products. They can only be skillfully applied.

How to cook?

How to cook kvass from oats, few know. However, one who has at least once in his life made this drink in the traditional way, will cope without difficulty. Components are easy to find in the kitchen of any hostess. Just a few components - and you will get a cool kvass from oats. The recipe is quite simple. For cooking, you will need:

• 5 tablespoons of sugar;
• 2 cups of unpeeled oatmeal;
• water.

Sometimes for taste, raisins are added. A small handful will suffice for this amount of food. It gives kvas a more dessert, even spicy flavor.

The cooking process

The first stage is preparatory. Oats must first be sorted by removing all the foreign particles. On the shelves of stores now sold a special kind of grains intended for cooking broths and kvass. Such oats are already pre-processed and ready for use. The usual should be washed with a flowing jet to get rid of damaged kernels, small debris and husks. Then the seeds should be poured with warm water and left for a while. After that, flush the sieve and rinse under a cold jet.

Second phase. Continuing to prepare kvass from oats, the recipe of which we now describe, you can not do without a bottle. We need a 3-liter. It is washed into the washed oat grain, raisins (if there is a desire) and sugar, which does not need to be specially dissolved. Water will take about 2 liters. Fill should be so that up to the top was about 10 cm. The neck of the jar should be covered with gauze folded several times, or a cap cap.

The bottle is usually put in a warm place for 3 days. If the room is cool, it may take an extra day to ferment. The main condition for infusion is protection from direct sunlight. Overheat the infusion during fermentation should not, it can just sour.

After the time has elapsed from the drink, you need to take a sample. If the taste satisfies, you can pour kvass. If not, you need to put it in its original place, and let it ferment for some time. It happens that the first infusion is too harsh. Then it is drained and the sediment is refilled. Use a drink of the second infusion.

The third stage. If the sample is successful, the homemade kvass from the oats is gently drained, so as not to stir up the sediment. After that you need to take a sieve, put gauze in it in several layers, and strain the drink. For storage, it is poured into bottles, preferably glass, then placed in a refrigerator. In this simple way kvass from oats is prepared. Benefits and harm, as in any other product, are available in this drink.

What to do with the sediment?

Sediment after draining the liquid can be reused. Oats are refilled with warm water to the same level. This time, slightly less sugar is added - about 3 spoonfuls. To saturate the taste and darker colors, raisins are covered. Thus, the oats can be repeatedly insisted for 2 months. In the summer period, it is usually changed after a month. Each in practice determines how often it is necessary to update the grain, as this affects the taste of the drink.

Contraindications

We have already understood what kvass from oats is. Benefits and harms are combined in it in equal proportions. About the positive properties have already talked. Now consider who should refuse such a drink.

Contraindications for use may serve:

• Colitis of different etiology;
• Enteritis;
• Chronic gastritis;
• Intolerance to gluten-containing products;
• gout;
• Violations of the liver and related diseases;
• Presence of ulcers.

Relatively little, but there are reasons to limit or not to drink kvass from oats. The benefits and harms of the drink are different in people. For some, cool kvass serves as a salvation in the summer heat, and you can happily afford a few glasses a day. And some drink can deliver a lot of unpleasant sensations. Knowing about your diagnoses, you should listen to the recommendations for use. Or go to a consultation with your doctor who not only tells you if you can drink kvass or not, but also if you decide to determine a useful amount.

Caloric value

Kvass from oats is considered to be high-calorie. For those who intend to lose weight, extra calories are useless. Moreover, there are 300 kcal / grams of them in oatmeal kvass. This value should be taken into account when compiling a diet menu. And for those who want to gain weight and normalize the metabolism of this drink will do the best. In any case, the absolute naturalness of the ingredients is guaranteed only with home cooking.

Oat kvas contains about 1.3% ethyl alcohol. Such a fortress does not affect the attention at the wheel or when working with mechanized installations, but caution in this matter does not hurt.

Conclusion

Now you know what kvass from oats is, the benefit and harm of which are described above. But in any case before use should consult a doctor with pregnant and nursing mothers.