Kozinaki: benefit and harm from the ingredients used

Many people like kozinaki, the benefits and harm of which depend on the composition of the delicacy. In itself, this sweetness is very rich and nutritious, since nuts have vegetable proteins, unsaturated fatty acids, and also many minerals and vitamins. The most useful are kosinaki, made from nuts and honey, without the addition of sugar, preservatives and food colorings.

Natural kozinaki: benefit and harm to the figure

People who are overweight often exclude the sweet from their diet. Indeed, cakes and pastries with a questionable composition contain many "empty" calories, which will not bring the body anything useful. However, homemade kozinaki consist mainly of nuts and honey, and these products have long been famous for their useful properties. The caloric content of the treat is impressive, about 500-600 calories per hundred grams of product. Weight-tracking people can consume no more than 50 grams of these sweets a day, and this will not affect the figure in any way.

Kozinaki: benefit and harm to the body

Carefully follow the composition when buying a treat. Do not buy kozinaki with a high sugar content in its various forms (lactose, sucrose, maltose, etc.), better get sweetness, which includes only honey. If you do not find such kozinaks in stores, you can cook them at home using only natural products.

Walnuts are very useful for the body, if you use them in small quantities. They do not contain cholesterol, because they consist on 60-70% of unsaturated fats. Also, nuts will be useful for people suffering from thyroid diseases, since they contain iodine - a very important element for normal human activity.

Kozinaki normalize the processes of the gastrointestinal tract, strengthen the liver and can be used to prevent worms and intestinal parasites in young children. Honey contained in the composition of delicacies, increases immunity, relieves fatigue in muscles and even contributes to the treatment of periodontitis.

In our country, the most popular oriental sweets are kozinaki from sunflower seeds, which is due to the high level of production of sunflower seeds. Their grains contain a large amount of vitamin B6, as well as magnesium and zinc. The use of such sweets slows the aging process in the body, normalizes the pressure and work of internal organs.

People suffering from allergies to honey and nuts, it is better to refrain from eating kozinaks. Also, do not use this treat for diseases of the duodenum or gallbladder, with stomach ulcers, obesity and diabetes.

Kozinaki, the benefits and harms of which are due to both the composition and the amount of goodies used for food, can be carefully included in the menu for each person without the above diseases, most importantly, without fanaticism. Remember that hard sweets negatively affect the tooth enamel, damaging it when they are cracked.

Kozinaki is really a very tasty and healthy oriental treat, it is loved by both children and adults. Eat natural sweets moderately - and you will receive from them only benefit, not harm!