It turns out that the pose of a woman can "throw" to her age for several years!

Since childhood we have been told how important it is to keep posture. This is advised by teachers, parents, doctors. Even in adulthood, you can hear a remark if your posture to someone seems completely wrong. Yes, it seems, it is clear, you need to keep your back straight. But why? Everyone talks about this, but what is so important about bearing? It turns out that the position of the spine affects our whole body. Poor posture can cause headache, pain in the neck and back, in the knees and hips, in the shoulders, as well as fatigue and breathing problems. Of course, you do not want to suffer from pain, but this prospect still does not seem scary enough to forever stop hunching. Well, women should know what it is and can make a person look older! If you keep your posture, you can keep a fresh look longer. Let's look at the rules and mistakes concerning the position of the body.

Why is good posture important?

Good posture leads to a lot of positive changes. Sitting or standing straight, you correctly distribute the weight on the muscles and joints, it strengthens the back. In addition, you just feel better. This situation helps to deal with stress. Studies have also shown that good posture helps raise self-confidence. The study found that people with a straight back are more confident that they are suitable for a job than those who sit bent over. The position of the spine can even help fight depression. People think that the connection between the brain and the body works in one direction, but it is not. If you follow the mistakes of your posture and keep straight, it is more difficult for you to succumb to a depressed mood. In a word, a good posture helps you to believe that you are in a good mood.

You hunch in sitting position

If you hunch, when you sit, you will quickly appear to be older than you really are. Incorrect position affects the sensitive muscles of the back, causing tension and pain in them. If your muscles ache, you crouch even lower and seem older. If you are hunching, your chair may be too tall or too low. If the chair is too tall, your legs are loose. Of course, sitting in this way, you will feel like a child, but in fact it will affect you negatively. This can worsen blood circulation in the legs and lead to varicose veins. If your stool is too low, you bend forward. This causes tension in the lower back and can even lead to problems with the intervertebral discs. This also adds years. Be sure to adjust your chair in height. If its height can be changed, make sure that your feet are on the ground and your knees are at an angle of ninety degrees. If not, replace the chair with another one. Try not to cross your legs and keep your ankles slightly in front of your knees. From time to time, take a break and go.

You hunch when you're standing

If you are hunching while standing, the lower part of your back becomes flat, and the head and neck bend. This leads to tension in the neck and creates the posture of an elderly woman. To stand upright, you need strong back and thigh muscles. Work on your body so that the muscles help you maintain your posture. If you are hunching, your shoulders will be too round. Not sure if your posture is okay? Stand in front of the mirror and put your hands on the sides. If your knuckles look forward, your shoulders are already too round. You need to stretch the muscles of the chest and strengthen the upper back to solve the problem.

You hunch sitting at the computer

If you are hunched over a computer or sitting with a phone, you may at first glance seem like a teenager, but in fact it will quickly make you old. This situation is usually associated with weak muscles of the upper back and the strain of the muscles of the chest. It leads to pain in the back and stiffness of the muscles. If you sit like this all the time, your back will become too round and your posture will be completely ruined. You will immediately begin to seem tens of years older. To deal with this situation, stretch the muscles and strengthen them.

You can not tilt your chin

Almost all people cant face, looking at the computer screen. The top of your body bends forward, the head is pointed at the screen, the chin is bulging. If you look at the monitor, located too high, the neck stretches. This negatively affects the joints of the neck and leads to fatigue of the muscles, which can even be the cause of the inflammatory process. Fortunately, the problem can be solved by reorganizing the workplace. Your chair should not be too low, and the screen should not be too high. You should sit straight and look straight so that the neck is in neutral position.

Poor posture makes you feel weaker

If you succumb to a wrong posture, you are not only looking older, but also feeling older and weaker. Posture in many animal species allows you to transfer power. If you stand straight and keep your head high, you feel that you are a force to be reckoned with. If you stand straight and occupy yourself more space, you feel more influential. It even affects the hormonal balance. Participants in the experiment demonstrated an increased level of testosterone and a reduced amount of cortisol after such a posture. This means that they felt strong and experienced less stress.

Poor posture makes breathing difficult

If you have ever felt tired, running up the stairs, do not think that this is due only to age. Many people believe that changes with health are natural. In fact, problems with breathing, muscle pain or heartburn are associated with posture. Headache and tension in the shoulders and back are often associated with chronic posture problems. If you are hunching, you will have heartburn and constant fatigue, because you can not breathe deeply. Try to give all your organs enough space for breathing.

Watch for the condition of the spine

If you are worried about your posture, you should do a simple test with a wall. Become your back to the wall so that your head, shoulders and buttocks touch it. Put your hand to your lower back, ideally this should not be easy. If there are many places to the wall, you bend the back too much. If your back is pressed against the wall, slightly push it aside. Once you have a perfect posture, move away from the wall in this position. Repeat this test to remember the pose. The best way to fix the problem is to start working on it as soon as possible. The more you sit hunched, the more damage you do to yourself and the harder it turns. Correct posture can be difficult at first, because your body is already accustomed to a certain position. Nevertheless, it is worth practicing, and a good posture will become for you natural.

How to avoid mistakes

Watch what you do every day. If you spend all the time at your desk, monitor the height of your chair. Do you work for a laptop? A stack of books under it will help you to raise it to the right level. Keep the keyboard closer to the body, do not bend forward. Try to walk a little more. In addition, you will need strong muscles - add physical stress to your schedule. Yoga is ideal for you, it helps to focus on the correct position of the back and guarantees perfect posture in a perfectly natural way. All this allows you to keep the young look as long as possible.