Hygiene of the digestive system is of great importance

Why is hygiene of the digestive system so important ? For whom and for what it is important? For us, of course, and for our digestive organs. Recently I heard how older men argued "to blue", while figuring out - who of them has more different sores. It is characteristic that when it came to the pathology of the gastrointestinal tract (gastrointestinal tract), all those present were even more animated.

It turned out that the problems of the digestive system, none of the arguing men at all did not take into account. They unanimously recognized that "this is for everyone." I thought that it was not at all. For example, in my family, including grandfathers and grandmothers, this is all right. There were some unpleasant moments, but, as they say: "It's been a long time and not true."

It is possible that you are all right with the digestive organs precisely because from the early childhood all in your family hygiene of the digestive organs is observed.

It is rare to find a dirty, unwashed and uncombed person. It's amazing that a few people observe the hygiene of digestion. And after all, adherence to hygienic rules is extremely necessary for the prevention of digestive and digestive disorders and normal activities of the digestive organs.

What is the hygiene of the digestive system

Oral cavity

• Begin with oral care, keeping it clean. Thus, we protect the mucous membrane from ulceration and inflammation. The teeth are healthy, there is no unpleasant odor.
• Teeth should be cleaned well in the morning and in the evening before going to bed. For complete removal of the food residues, we conduct the toothbrush up and down, at the same time massaging the gums. This method improves the blood supply to the roots of the teeth, prevents bleeding gums.

Inadequate care of the mouth leads to the reproduction of microbes in the stuck remnants of food. Formed yellow spots on the tooth surface, there is an unpleasant odor from the mouth. Mineral salts that contain saliva are deposited on the teeth, forming dental calculi. Breeding among the teeth of microbes provoke inflammation of the gums, lead to dental diseases.

Also hygiene of the digestive organs of course, includes, cleanliness during meals:

• Cleanly washed hands;
• Washing vegetables, fruits, washing other food products;
• Heat treatment of food products;
• Cleanly washed dishes;
• Qualitatively cooked food, which has a pleasant smell and taste;
• Attractive appearance.

In addition to maintaining the purity of the hands and products, the hygiene of the digestive organs provides for the correct periodicity of meals. Since the mixed food is digested and is in the stomach for about four hours, it will be correct to eat every four hours. If this gap is shortened, mixing of new and previously taken food results in bloating due to disruption of its normal functioning. If the interval between meals increases, the glands of the emptied stomach begin to secrete enzymes and hydrochloric acid. They cause inflammation of the mucous membrane. The result of such exposure can develop a peptic ulcer, chronic gastritis.

Eastern medicine. Cleansing of the digestive system

The stomach must be cleaned once every two weeks.

Purification by water

• Stomach should be filled with water. The water should be slightly warmer than the normal temperature of the human body.
• You need to drink from one and a half to three liters.
• When taking water, it is necessary to squat and squeeze the knees - "Pose of a raven".
• When the stomach is full, you need to get up and bend at an angle of 90º in the lower back.
• By pressing on the belly with your hands, the water comes out of the stomach through the mouth, taking with it all unnecessary.

If these simple recommendations are followed, the hygiene of the digestive system will ensure your gastrointestinal tract will function normally. Be healthy!