How to work less and do more: 10 effective tips

Some people demonstrate supernatural abilities on the path leading to the achievement of goals. It's amazing that the representatives of this category honor the holy days and regularly go on vacation. You will never notice them among those who work overtime. How do they manage to achieve such grandiose results, working no more than 8 hours a day?

According to a new study at Stanford University, human performance declines sharply when the work week exceeds 50 hours. If you belong to the category of convinced workaholics and strive to work more than 55 hours each week, we warn you that it does not make sense. You can spend on performing professional duties up to 70 hours a week, but the amount of work done will be incommensurably smaller. Let's talk about how to properly use your time. Here are some good tips.

Disconnecting

This is the most important strategy for all weekends. When you come home on Friday evening, make sure that until the morning of Monday you have become inaccessible to colleagues and superiors. Practice the lack of accessibility in the evenings and at night on weekdays. So you will be able to avoid constant stress, which cause any random calls. If you are required to spend overtime on email processing, set aside certain hours for this.

Minimize homework

Home affairs have an amazing ability not to end throughout the weekend. When you are busy from morning to evening with routine activities, you lose the opportunity to relax. Even worse, many chores take away a lot of physical strength. Therefore, plan your affairs so that they all fit in the working week. Weekend leave for a rest.

Exercise stress

If you do not have time to exercise from Monday to Friday, do not forget that you have 48 hours left at the end of the week. Only 10 minutes of motion saturate the brain with soothing neurotransmitters, which reduces the overall stress accumulated during the week. Doing sports is a great way to develop creative skills and come up with new ideas. This is especially true for those activities that are conducted in the fresh air.

Thinking

Weekend is the time to bring your thoughts in order. To do this, use regular practice of reflection, which is a powerful tool for self-improvement. Think about how you can reorganize your work to improve work efficiency.

Favorite Interests

This may surprise you, but an idle pastime on the weekends will not restore your strengths the way your favorite hobby will do. When you give yourself completely to your favorite occupation, you find a great way to avoid stress. Hobbies like music, reading, needlework, drawing and playing with children will keep your mind open to new thoughts.

Time with family

If you want to get a charge of vivacity for the upcoming work week, think about a family event. Take your children to the amusement park, visit your grandparents or go with your spouse to your favorite restaurant. Positive emotions received from communication with loved ones will triple your strength.

Practice small adventures

Do not be afraid of spontaneous adventures. If you accidentally had the opportunity to attend a concert of live instrumental music, use it. Replace the workout on the treadmill with a hike into the forest. Try something you've never done before. As studies show, the expectation of small adventures forms in the people a premonition of good.

Early rise in the weekend

It's tempting to stay on the weekend in bed for the whole morning and have a good night's sleep. However, you will feel vivacity and a surge of energy only when you develop the habit of getting up at the same time every day.

Allocate yourself in the morning time for yourself

Nothing is so tuned for accomplishments as a positive morning. Therefore, always allocate some time at the very beginning of the day for yourself. In 2-4 hours after awakening, your mental abilities will reach their peak. Until that time, you have to saturate the brain with oxygen, making exercises, and the body with vitamins, using a nutritious breakfast. The morning practice of meditation prepares the brain well for work.

Preparing for the upcoming week

Weekends are a great time to plan for the upcoming work week. You will spend only a few minutes, but protect yourself from stress and give a boost to performance. When the week becomes more manageable, you will only have to focus on the process.