How to stop jealous of a guy or girl - practical advice

As you know, people are prone to the fear of losing a loved one. This is not surprising, because it becomes for us the center of the universe, and jealousy, spiced with past experience and a real fear of loss, sometimes does not allow to live quietly and even sleep at night. If you are not comfortable with this state of affairs, today we will try to understand the true nature of jealousy, whether it has the right to exist, and also consider aspects of how to stop jealous of a guy or a girl to other people or to their past.

Why am I jealous?

When you are covered with a wave of anxiety, and you only dream of learning how to stop being jealous of a guy for every pillar, first ask yourself the question: "Why do I experience this painful feeling?" The reasons may be one or more, but mostly they live in our head, although we believe that this is your favorite person provokes you. So, let's analyze the most common reasons for jealousy and find out if they are grounded.

How to stop jealous of a guy or a girl: cockroaches in our head

I myself am a jealous person, and I really do not like it, because it seems to me that at the moment of jealousy I humiliate myself. Remember how you act at such moments! You blush, turn pale, roll up a tantrum, cringe, take offense, shout, insult your loved one. In short, you show your helplessness and weakness!

Also you speak unflatteringly about who you are jealous of, and a person can be jealous not only to an opponent, but also to parents, friends, work, children from a previous marriage.

The reasons for this feeling can be different:

• You really give a reason for this.
• You do not love yourself and are not sure of yourself.
• The past of your loved one does not give you both peace.
• Your facility has children from past relationships.

All these reasons can exist simultaneously, but most of all they bring discomfort to the memories of him and your past experience.

How to stop jealous of the past?

This question is very complicated. There are two ways of solving, and they depend on why he is now with you. If past relationships have not yet left his head and heart, then this is a bad sign for you, and jealousy is fully justified. It turns out that the guy thinks and loves another, but with you only because he does not want to be alone or forget his love.

Psychologists recommend not to meet with guys who have just experienced a break, and they did not have a girl after that. The woman who will be after the one he loved will be "intermediate." She will take on all the horrors of jealousy of the former and resuscitation of the feelings of the guy. Rarely men stay for a long time in the company of these ladies - consider this.

But the one that will be next, has a chance to eclipse both and become his new love. Therefore, our advice - if a guy tells you frankly that he has not forgotten the former, but is ready to try with you, do not believe it! In order not to suffer from thoughts about how to stop being jealous of a guy, do not become his "intermediate" girl!

Jealousy as a result of self-doubt

Most often this feeling is a banal dislike for yourself, when you think that someone can be better than you. You can disagree with me and object: but how can I consider myself better than that beauty? Yes, it's very simple! A woman who is baldete from herself, is more beautiful than any top model or actress.

The main thing is not what your facial features and parameters are, but what you think about yourself, because you can deceive the human ears with untruthful speeches about your merits, but its ability to catch the energy that you are emitting is not to be deceived! A person is able in 7 seconds to determine who is in front of him, what situation now around you is hovering, and what feelings you are experiencing.

Of course, he will not be able to translate this into understandable words and thoughts, but his behavior will already be formed, based on these seven seconds. So, girls, cultivate confidence and love for yourself! And if you really can not stand competition, then look what you lack and bring it into your appearance or character. In your power to change the hair color, hairstyle, manner to dress, ways of communication. You can quit smoking or go in for sports - it brings many advantages and reduces competition.

True, there is one condition: if a guy does not like you, but only spends time not to be bored in solitude, then, no matter how you change your appearance, you can not keep him, and you can not be saved from jealousy. In this case, think whether you need him, such a person, and do you spend your valuable time with him?

How to stop jealous of the former

And why did he become your ex? Who initiated the parting? If you, then yourself are to blame. Pride roared in you, and you left a man, although you still love him very much. In this case, it is worth it to return and no longer to repeat mistakes - try to agree, as adults, on how to behave towards each other, so as not to leave in the future.

If he left you, and no chance to return to him? If he does not love you, and you know about it, then enough to deceive yourself. Your jealousy is a waste of time and nerves. Start a new relationship and forget your ex. For this there is even an excellent formula: if a guy pretends that he does not need you, then he does not need you! A man will never ignore a woman he loves! Do not live in illusions, as if someone can love you and be silent. If he is silent, he does not love enough, that's all.

I understand that I did not give psychological techniques on how to stop jealous of a guy or a girl, but I tried to appeal to your mind and put pressure on self-esteem. After all, if you are engaged in self-deception, you see what's wrong, but do not admit to yourself, then no practices will help you get rid of jealousy, because you are lying to yourself. You are trying to reanimate the relationship, feel mutual love where it was not, but was only an attraction, a salvation from loneliness, a desire for sex from one of the parties.

How to stop jealous of a guy or a girl

Decide who is to blame for your jealousy: you or your partner. Analyze why you are jealous: because you understand that you are treated unfairly or simply because you tend to suspect everyone. Only after that you can start self-medication, although, as practice has shown, a single comprehension of the reason already ejects anxiety from your life, and the understanding that "when I'm jealous, I lower myself to the level below and admit that I am worse than that Woman ", generally discourages the desire to be jealous. Or, at least, show your jealousy.

Girls and boys, there are no painful moments in normal relationships. We simply have no other examples before our eyes. We think that love is jealousy, suffering in separation, tears and quarrels with reconciliation. But it turns out, all of the above is a way to get rid of boredom and return the passion to your life or relationship. True love does not make you jealous and sad, but you have to cry only with happiness.