How to restore intestinal microflora

Restoration of the intestinal microflora must necessarily be accompanied by normalization of nutrition, the use of probiotics and purification. Traditional medicine can be used in combination with drugs prescribed by the doctor.

Restoration of the flora of the intestines with the use of probiotics is due to the fact that they contain strains of healthy bacteria. These drugs are of natural origin. The healthy bacteria contained in them are derived from microbes taken from healthy humans. Getting into the intestines with a pathogenic microflora, healthy bacteria begin their reproduction, thus destroying harmful microorganisms. In addition, due to their effect, the digestion process is improving, and immunity is also significantly strengthened.

Selection of probiotics is carried out on the basis of the results of laboratory studies of feces. They accurately indicate what healthy microorganisms are needed for the intestine. The most common drugs include "Biovestin", "Bifidumbacterin forte", "Linex", "Bactisubtil" and others.

How to restore the microflora of the intestines with the help of probiotics.

A fairly common drug is Linex. Children who have not reached the age of two, enough three times a day to give a capsule. Adults are recommended to two capsules of the drug three times a day. For children from two to twelve years, the dosage is the same as for adults.

How to restore the intestinal microflora with proper nutrition.

In this condition, a fractional meal is necessary, in small portions up to six times a day. It is necessary to exclude all products containing tannin (gallodubic acid) products. To them, first of all, include cocoa, bird cherry, strong tea, blueberries, chocolate. It is not recommended to eat bananas. The dishes should not be too hot. In the diet must necessarily include raw vegetables and fruits, cereals, vegetable oil, rye bread. Useful will also be boiled meat, fish, carbonated mineral water, bread with bran (white), koumiss, dried fruits, fresh yogurt and yogurt.

How to restore the intestinal microflora with the help of purification .

Based on the results of some studies, it was found that pathogenic flora occurs often due to the accumulation of a large amount of slag in the body. To cleanse the intestines are very effective apples. This requires five kilograms of fruit. Carefully washed, they are placed in a saucepan. Then apples are poured with boiled water, cover with a lid. The capacity should be put for two hours in a warm place. After the fruit has been brewed, the water is drained. Apples are then rubbed on the grater to a mass of a homogeneous consistency. The resulting mixture is recommended to be taken for food for three to four days. In this case, no more products should be taken.

How to restore the microflora of the intestine with the help of folk recipes.

Fifteen grams of chopped finely grubbed pour boiled water (200 g). The mixture should be put on a small fire for fifteen to twenty minutes. After - drain. Take six times a day on a tablespoon. You need to consume the drug for thirty days.

For the preparation of another remedy, you will need three tablespoons of fresh mint. The grass is poured with a glass of water (boiled). After the infusion has cooled, strain. Three quarters of the glass of the remedy is taken four times a day.

Another decoction can be prepared from four teaspoons of dill. They should be poured a glass of boiling water and leave for two hours. Every two hours, the resulting broth is taken throughout the day.